Tino he moemoea taea - Force sipoti

Ka taea te whakaritea i te tinana tangata ngā ki rerekē āhua āhuahanga, hei tauira, c tapatoru, tapawha, porohita. He ratou ake hanganga, me te hangarite te katoa. Kua roa haere atu katoa i te tauira paerewa o ngā momo me te matua hākinakina anake ahua, te ahua o e ka whakawhirinaki ki runga ki te hua e hiahiatia ana. Ki te kōrero tatou e pā ana ki kaitäkaro ngaio, ka ratou "sculpt" he ahua e he tata ki te pai. Heoi, e hiahia ana kore te katoa ki te kia mäminga ake uaua, uarua me tengi, te nuinga e pā ana ki te mau tamahine, engari hanga sipoti Kāore he tikanga nui tinana teeraa.

O te akoranga, nga tau i reira e maha ngā, te wahi whakaatu nga kotiro atu ratou uaua i roto i te whawhai mo te taitara ngā. Ki te te mahi, ko te ki te tiki i te titiro tino, e hiahia ana koe ki te mahi i roto i nga rōpū katoa uaua ki rerekē te mana kawenga, i runga i te hua e hiahiatia ana rānei. Na roto i ngā mahi, workouts me whakangungu i hanga tona hanga sipoti. Ko te kupu he mea e tika ana ki te whakatika i te tohu o te fakamatala o ngā uaua. Na roto i tenei pēhia hanga, a ka puta he tetahi tanga.

Ki te korero tatou e pā ana ki te hanga sipoti tane, ka mahi i roto i ngā rōpū uaua katoa, tīpakohia etahi kai mo te taimaha i whakaritea, te whakawhanake i tētahi hōtaka whakangungu takitahi.

Mahalo'oku totonu ke tau tīmata ki te mea rite e hiahia ana koe ki te huri i roto i koe: he aha kia te waewae, ringa, puku, hope, e hiahia ana uaua ki e wahia e atu papu. I roto i te tikanga ki te whai i te ataahua, Force sipoti, e kore he nui kotahi hiahia. Ko te tukanga rawa pakeke me te wā-kai tenei, engari he utu nga hua te mamae katoa, a ka rite ki te utu whiwhi koe i te tinana ataahua. e kore e ētahi kōtiro rite rawa whakaarahia ana waewae me nga kuao kau, na te arotahi ki runga i fakamatala o te press, papa, uma me ringa. I runga i enei hiahia, te whakawhanake i tētahi hōtaka whakangungu takitahi. He pai ki te kōrero i te mea ki te kaiwhakangungu ngaio ko wai e taea ki te whiriwhiri i te akoranga o workouts rā, kai, korero ki a matou e pā ana ki te ara o te ora, me te whakaturia ake he hua pai.

Ki te takoto te ūnga te, ko reira e tika ana ki te haere ki ngā rōpū motuhake o uaua me tikanga o te whakangungu. Kahore he take ki te panamaha koe tonu. kia nui haere te maha o aua o te mahi kotahi āta. Kīnaki i te tikanga pū whakangungu o te ra, kawenga whärite, me kai tōtika tika. Ko enei wāhanga katoa tino nui, no te mea i roto i te wā tuatahi kia puta ngoikore, rohirohi, etahi huringa i roto i te whanaketanga uaua, me he nui rawa hoki ngā kōtiro tu'aro tenei.

I te mahi i runga i te mahi ki te waiho i te rota o raruraru: ki te hinga mangere, kitea te kaha o te pai ai, me te tiki i te hua e hiahiatia ana. I tua atu, ki te hiahia whakawhanake tonu ratou uaua papatipu, āhua me takiwa. Ka rite ki te hua, kia kia rite, ataahua, me te awhina i te tinana. Ko te wero, o te akoranga e kore he ngāwari,, engari kei te tino kitea i te reira. Kaua e mahara hua tere rawa, puta āta ratou, engari e faahiahia ratou.