Hanga he waewae ataahua, me te pūhihi

Ataahua pīrahi waewae - te reira e kore e tika te tono rerehua o te wahine, engari ano hoki i te tohu o tona hauora. Ki te whakaturia e koe i roto i ki te taui i to ratou ahua, ka hiahia te reira i te huinga o mehua, arā, o te mahi, me te tiaki.

Me pēhea te ki te āwhina i to koutou waewae?

1. E te mahana-ake, ki te he o te wā he wā roa i roto i te tūranga e noho ana.

2. haere hoki hīkoi roa.

3. E mau ki te ua taa.

4. Whakamahia aihikirīmi ki te haerenga, tohanga toto.

Ko te katoa e pā ana ki te ārai cellulite me mate pērā i uaua tīponapona. Otiia ki te mea i reira he taimaha anō, ka enei tikanga, e kore e pūhihi waewae tiki reira. E whai ki te whakapau wā me te pūngao ki te tiki i te hua e hiahiatia ana.

hākinakina

Ki te whai koe i kahore contraindications, ka tetahi o nga taputapu pai me tere hoki te ngaronga taimaha te koringa. Ahakoa, ki te koutou i mua kihai i haere i roto i mo hākinakina, e kore e rere iti whakamatautau hira. Āta, ka taea e whakanui i koe te pikaunga, a ka kia kitea te hua.

Next, Me pūhihi waewae ki "mahi" mahi. Ki te whai koe i te whai wāhi, haere ki te omaoma, te wahi i reira he nui taputapu, me i e whiwhi i te ahua āhua rerekē. Kore, ka meatia e matou complexes whare.

Just mōhio e kore ko reira e tika ana ki te wehi o te whakangungu kaha, no te mea i roto i te tikanga ki te "pūkawe" (rerehua) waewae, e hiahia ana koe ki te whai wāhi i roto i neke atu i te kotahi marama, a tae noa te tau. E ako e pā ana ki tenei i roto i mua, kia rite ki maha nga kotiro rite otoheraa whakamahia rite tenei take.

mahi Free taimaha

I roto i te tikanga ki te tiki shapely waewae, ka hiahia koe ki te mahi ki te 3-4 wa he wiki, engari e kore e hoki 10-15 meneti, me te haora. Mai i tekau-meneti ka waiho te taua rite kaha ranei pānga whakangungu. Kia mahara: i reira he kahore merekara, me tutuki tetahi mahi sipoti e whakangungu roa.

Mahi i roto i te ringa

putanga Simple: koe tu tika me te tango o te waewae hoki, tītaha atu ranei. Arā: I muri waewae retraction te hoki koe ko reira he taahiraa i mua, me te tītaha.

squats

Te kore whakamahi i atu taimaha, tu rite (te hoki te wa katoa pupuri tika) me mahi noho-ups kia ki te noho koutou i runga i te nohoanga. Turi i te wa ano e kore e titiro i roto i o tōkena. mahi uaua: meinga koutou i te tūranga raro te peke. Otira kei te anake tukua tenei mo te hunga iwi e whai hononga hauora, me te kaha.

pahikara

kia waiho te pahikara tuku iho, me te wīra tenei. He kōwhiringa rua manakohia, a hoki atu wātea te tuarua, mai kia te whakamahi i te reira i roto i tetahi rangi.

maimoatanga ataahua

Hanga pūhihi waewae, e he tonu o ngā whakaahua i runga i nga rakau o makasini, pai i roto i te taha ki te tākai. Ki te mahi i tenei, e hiahia ana koe kiriata kai me tetahi o te kanohi e whai ake nei: paru ki hinu faufaa, he hinamona, pepa; honi anake me i roto i ngā ki te hinamona; aporo cider winika. Tāpiri wae, painaina te kiri, e kore e overdo te reira. Nuinga o ngā wā e ratou rawa iti iho i te hawhe tīpune (i runga i te nui o rauemi turanga). Tahuri kiriata mō te tākai wera nui ki te tatari 20-30 meneti, me mo te matao - 1.5-2 haora.

I muri i te kaha katoa e kore e taea e koe marie titiro noa i nga waewae pūhihi o te mau tamahine, engari ano ki te oaoa i to ratou ahua.