Whakataurite urunga: whakaaro, āhuatanga o te mahi, mahi

Whakataurite i urunga - he taputapu motuhake mō te whakangungu tinana i te kāinga. Kei te whakamahia te reira matua ki te whakangungu i te taputapu vestibular, te whakarato o te kawenga i runga i te uaua atrophied, te whanaketanga o te tikanga o te pauna. Nā ki te hanganga motuhake o whakataurite i papa whakarato i te whai wāhitanga ki te whakapakari i te mea tuhonohono.

He aha te mea he simulator?

hangaia urunga mirimiri whakataurite i te rite te kōpae rapa hangore. Kotahi simulator mata te tauturu. Oku i ai e titaha kohuki e, i roto i te whakapā ki te waewae ngā biologically ngā kaha, te faaohiparaa i te pānga stimulatory pai i runga i te tinana.

urunga whärite roto tonu i te rangi. Heoi, e kore e nui raru. Ko te kupu, e noho te pūrere tino e ngawari noa, taea mahi ki te pūmautanga ka whakatakoto i te tangata i runga i tona mata.

He aha e nga painga ki te urunga whärite te piha haapiiraa?

Ko te uara tino o te simulator ko te kaha ki te arotahi ki runga i te iti rawa, kāore uaua-stabilizers. Ahakoa ki nga mahi whakangungu whakarei, te nuinga o ratou e kore e whiwhi i te kawenga tika, me te reira whakauaua whakawhanake.

Whakataurite i urunga - he taputapu pai ki te whakarei ake i te pūnaha myofascial. Ki te mahi auau o te pūrere hanga reira taea ki te whakakore i nga tohu o te scoliosis, tango i te matatu nui i runga i nga whekau, e puta i roto i te whakahaere o te āhua sedentary. Whakataurite nohoanga urunga whakarato mahi fakatonutonu ki tūnga tika, te raruraru o wahapū o te pekehoe hikumārō.

Tuhinga

Whakataurite i te urunga kia whakamahia i roto i ngā take pēnei i:

1. Ki te tika, ake i te pānga o te mahi. Ko te āhuatanga matua o te whakangungu ki te whakamahi o te whakaaro, ko te ki te whakapakari i tata katoa ngā rōpū uaua, e kua mahue i roto i te akoranga o te mahi o treadmills tikanga.
2. e tūtohu ana te whakamahi o taputapu mō te iwi e hiahia ana ki te whakapakari i te pūnaha Cardiovascular me uaua. Taua therapy whakanuia ana e kore anake te kaha o te tinana, engari ano hoki kua he pānga painga i runga i te kounga o te moe, relieves pāhoahoa.
3. Whärite mahi pai simulator urunga pēpi. E mea pinepine, kuao e pai ki te whakamahi i ngā taputapu paerewa mō te whakangungu. Operation urunga tāwariwari taea ki a koe te tahuri i te mahi ngali ngā i roto i te kēmu whakaongaonga.
4. He tono tino whaihua o te hua titiro hoki te iwi e mamae i waewae flat. Rubber papa, hipoki ki te tarakina iti, kua he pānga whakaongaonga pai i runga i te waewae, whakatairanga reira te hanganga o te kikorangi rapa.
5. Whakataurite papa "Trives" me e maha urutaunga o te tahi atu rama rongonui whakamahia i roto i te rongoā, ki te tika, whakanohonoho o tūroro i roto i te wā postoperative.

āhuatanga atu o te simulator

e kore te whakaōrite i urunga taumahinga iti ki te whakamahi i rite te taputapu mō te whakangungu. Kei te maha urutaunga o tenei kāwai whakamahia ki te whakakapi i te nohoanga rite te ararewa i raro i te hoki, waewae upoko ranei. Ko te kupu, i te toe i roto i te tūranga pūmau, ki te ite i te pānga whakaongaonga i runga i nga uaua me te kopa o te tinana tonu te tangata. Whakamahia te urunga pepa i te pei i te motokā, i runga i te tereina, i to koutou tēpu.

Whakataurite urunga - mahi

I roto i te tikanga ki te whakapakari i nga waewae, me te uaua-stabilizatoov nui ki te tuu whakataurite i te urunga i runga i te mata pepa-kore flat. whakanohoia Kotahi waewae kei i runga i te mata kakano o te hua, te atu - e whakatika whakarara ki te patunga witi. totoro atu te ringa. Ko te hoki i roto i te āhuatanga kukū. I roto i te mahi nui ki te ngana ki te pupuri i te tinana i roto i te tūranga pūmau. Na ka faahiti te mahi ki te atu waewae.

Whakakahangia nga uaua o te hoki me te whai i te pānga whakaongaonga i runga i te mata posterior huha taea te mahi i roto i te tūranga e pängia ana. Ko te simulator e whakanohoia i roto i te uaua puku, totoro hoki waewae, a ka kua hono ana ringa ki te pa i muri. wahi whare waho pai mai atu i te ringa inspiratory papa, unu rawa hoki. I te exhale, ko nga uaua i roto i te āhua e māhorahora. whakamana ana te mahi kei te āta, kahore tēpilé ia pa whakarere.

Karaehe ki te awhina urunga ki te whakapakari i te uaua puku, me te unloading hoki. I roto i te faaineineraa no te te taputapu whakangungu whakanohoia te i runga i te mata papa kanokano ake, ka whakanohoia i roto i te rohe lumbar. ringa whakatakotoria muri tona matenga, a ka te tinana ake aranga ki mua. Mai i te tūnga noho oho te tinana te hoki ki te tūranga te maungārongo taketake.

I roto i te mutunga

Whakataurite papa kaimahi kaiwhakangungu pai mō te iwi o tetahi tau, me te ira tangata. Katoa tau e piki te pūrere i roto i te tono i roto i ngā kaiwhakamahi e hiahia ana ki te arahi āhua tautauā. A ko kore maere tenei, no te mea kahore he anake te kaiwhakangungu whai wāhi ki te whakatinanatanga o te whakangungu tino whai hua, engari ano hoki kua he pānga mirimiri hāngū i runga i te tinana.