A, no te me pehea ki te whakamahi i hākinakina ringa raka

Ko te ringa ko te hanganga matatini, e whakarato ana te nekeneke me te ngäwari o te ringa. Ki te he mātātoa i roto i hākinakina koe, ko te tahi ringa he wāhi nui-mōrea mō katoa o injuries, mai i te takoki iti ki pāpaka matatini e rapua e wawaotanga hāparapara. Tiakina ringa e te tauturu ia maukati koe tou ringa, e kore anake tavini rite te tautoko mō te wahapū ki kohakoha tinana nui, engari whakarato hoki kōpeketanga me rehabilitative mahi, alangá ake.

A, no te e hiahia ana koe he takai mo te kawititanga?

raka ringa - he taputapu nui ki te tiaki i nga ringa i roto i mahi. Nā ki tona hoahoa, te takai piri whakatika te tahi, ato'a kaha tautoko te mahi uaua, tuku ki a koutou te pupuri ake te nekeneke pai o nga wahi, me kahore pokanoa ki te kaipara ki te mahi i nga mahi e tika ana i roto i te whakangungu. Rawhi tango te kawenga i te tahi i nekehanga koi, nifó, te tiaki tuhonohono ki overloads me taea whara. Tenei tau taputapu tiaki tahi tetahi i roto i te whakangungu i roto i kaiaka, tēnehi, pūkura, poitūkohu, tinana, toi hōia, me te maha atu hākinakina.

Ki te mahi koe i te whakangungu kaha, Me tika koe i te raka ringa. No te hākinakina, tae atu whakangungu ki whitiki taimaha taimaha ko te taputapu nui e taea te whakapai ake mahi.

I tua atu, i te retainer he pānga kōpeketanga i runga i te hononga, meinga rere toto ki nga wahi. No te mea o tenei reira ko te mahi hua uaua, rohirohi iti me te mamae i roto i te mahi kaha, faarahi ngäwari, mea tuhonohono nekeneke me tendons. Ki te mea ko koe te tahi o hākinakina mahi, ka āwhina i te retainer tiaki te hauora o koutou ringa mo te wa roa.

Hua i te whakamahi o te tautoko mo te ringa

Maukati i runga i nga hākinakina ringa āwhina ki te whakapai ake i te whai huatanga o te whakangungu. Te whakarato tautoko pai mō te hononga whakaritea, relieves reira etahi o te kawenga i te ringa i roto i mahi kaha. Nā ki te tipare carpal ka waiho koe taea ki te whakapai ake i to ratou mahi sipoti, whakaiti i te tūponotanga o te takanga o tetahi kino ki te nape uaua tahi ranei. Ko te retainer e te tauturu ia koe:

• ake i te tōtika o te paraihe;
• te whakapai ake i te ngāwari o tendons;
• whakaiti i te rohirohi whakangungua uaua;
• whakaiti mamae i roto i te ringa;
• whakaiti i te pikaunga i runga i te tahi ringa;
• te whakapai ake i te tohanga toto i roto i te ringa;
• whakaiti huamo me te mānukanuka i roto i te ringa;
• te tiaki i te tahi i te kino me te whara.

I roto i te whakataetae kaha ranei mahi e kore e taea e koe, kahore he takai mo te ringa. Ko te tikanga whai hua ki te tiaki i nga ringa i te dislocations, te takoki, piere, piere tahi i roto i te hinga, he tutukinga ranei ohorere nekehanga rahunga hakari i roto i tetahi hākinakina hohe tenei. I tua atu, i roto i te take o te kino ki te ropu ringa e te tauturu ia whakahoki koe pakaru kiko e rave rahi mau taime ki te tere ake ora i te whara.

He aha e nga ripa

Tapo'io mo te ringa e wehea rite ki o ratou mahi, me te tohu o te warea o. Ko e tika ana ki te rauemi e hanga e ratou i nei te whakamahi i te momo o te konganuku kirihou ranei wahi, Velcro, toromoka, me ētahi atu anō i runga i te whakaaro tenei, e taea te wehea te tapo'io ki ngā kāwai e toru: .. pare kawiti, hononga ringa, karapu tu'aro. A feruri i roto i te kōrero atu i te āhuatanga o ia momo.

takai

Tenei kāwai ngā nga ropu katoa o papanga i skintight anake te wāhi ringa. I roto i te hanga o taua toromoka e whakamahia ngā rauemi waihanga tūturu ranei he elasticity pai. Ki tenei tipare he e tika ana mō ringa o te rahi katoa, rite he reira tino ngāwari ki te totoro i roto i ngā tohutohu rerekē. Hei tauira, he tauira taua i te kamupene "Arewhe" (ringa maukati) he rahi ao. I tua atu, pare kawiti o muka taiao maitai mimiti makuku, riro breathability pai. E rite rawa ētahi tauira ki āpitihanga atu, e te tauturu i atu piri mau te tipare.

raka ringa rapa - he kaiāwhina nui mō hākinakina. whakamahia te reira i rua ki te whakaiti i te kohakoha tinana i roto i mahi, me te ārai o mate o nga ringa. tauturu takai ki a koutou te whakaiti i te ahotea i roto i te tahi, atawhai rohirohi me te mamae i uaua Lena, te whakapai ake te tohanga toto. Mā te whakamahi i te tauira o te ropu i roto i whakanohonoho i muri wharanga, tere koe ake te tukanga o te whakaora i papaka kiko.

raka ringa

Tenei kāwai ngā tapo'io, i roto i te taumata, me te metacarpal wahi ringa whakatika o te ringa. I roto i te mākete i reira ko te whānuitanga nui o tauira mo ngā take. Hei tauira, kia te hua piri karapotia te koromatua , me te ringa, anake ki te tiaki i te tahi, me te wahi o raro o te ringa ranei tino whakatika te ringa. Tei runga i te tauira, kei te tūtohutia enei tapo'io mō ngā mahi hākinakina, me mo te maimoatanga me te whakanohonoho o injuries.

Products ki te hiri atu i runga i te ringa tino tiaki o koutou ringa i roto i te hinga. Mā te whakamahi i te tauira ki te whakatika tahi me te koromatua - he ārai pai o wharanga i roto i ngā mahi tinana taimaha ki te āwhina ki te ārai whatinga haea tuhonohono ranei.

Tapo'io, tino takatakai'i te ringa, kua whakamahia hoki te maimoatanga me te whakanohonoho i muri i te wharanga nui. hohoro ka taua whati ringa raka hanga papaka kikokiko, whakaiti mamae me te ngawhatanga o nga wahi. I mua i te hoko i te tauira, ko te reira whakahauanga ki te kōrero ki tō tākuta.

Karapu ki ringa raka

Tenei kāwai ngā tauira, raru-tikanga maihao, ki te tiaki mārō o te tahi ringa. Hangaia hoki hākinakina kaha, tae atu ki te whakangungu taimaha. E hanga ana ratou o hiako tūturu pūwatawata ki te whakapai ake i te hau te tohanga. E rite rawa ētahi tauira ki hiri atu i roto i te nikau o tou ringa.

karapu sipoti ki awhina ringa maukati ki te whakapai ake i te whai huatanga o te whakangungu e taea ki a koe te mahi ki te taimaha taimaha i roto i hākinakina kaha tiaki i te ringa me te hononga i roto i mahi i runga i te pae whakapae ranei. tango ēnei tauira atu etahi o te kawenga ki te kaha tinana nui, whakanui i mahi uaua, te tiaki i kotia me abrasions, whakarato tautoko pai puta noa i te ringa. Mā te whakamahi i te tipare, tiaki koutou ki te whara taea mā te whakanui ake i tō mahi sipoti.

Material

I roto i te hanga o ngā topenga hākinakina mā te whakamahi i te whānuitanga o ngā rauemi e whakarato he kōpeketanga pai, me te tiaki i roto i hākinakina kaha. Kei te hoatu hiahia Motuhake ki te kamupene o papanga rapa he rangi whakarei me te makuku uruhanga i roto i te tikanga ki te whakanui whakamarie i roto i ngā hua kākahu. A, no te takai tuitui me pare kawiti whakamahia waihanga (lycra, pareaku, nairona, taherapa) me te taiao (miro poraka) muka.

hangarau taonga ahumahi hākinakina Arā tukua hoki ngā hua ki nui haere ātete ki te kakahu me te abrasion ātete, mātao pai, pānga kōpeketanga tino. Modern raka ringa rapa - tiaki pai o te tahi i roto i mahi. e kore e kōpenupenu ia, mau pai ona āhua, ngāwari ki te tiaki hoki. Ka mahi koe i tenei whitiki mo te wa roa, te whakarato warea pono o te ringa i roto i mahi, ki te tiaki ia koutou i te whara taea.

rahi hua

Te kōwhiri i te takai, he mea nui ki te whiriwhiri i te rahi e tika ana o te hua ki te taumata mōrahi o te warea o kore te waimaero tohanga toto i roto i te wahi, puritia te nekeneke e hiahiatia ana o te ringa. Ki te mahi i tenei, te ine i te nui o ringa rīpene ruri. Ko te rahi e whai ake nei o hononga nui paenga tahi i runga i te mākete:

• S - 10-14 cm.
• M - 14-18 cm.
• L - 18-22 cm.
• XL - 22-26 cm.

Tei runga i te tauira, te tawhā o te rōrahi i roto i te mātiti ahu kia rerekē paku. I roto i te tikanga ki te atu tika tīpako hua i te ringa, titau whakahauanga takai tika i mua i te hoko.

ngā kaiwhakanao

I roto i te mākete Russian reira ko te momo nui o hononga whakaputaina i raro i ngā tohu. He kamupene e faaaravihi anake i roto i te hanga o potae ki te whakarei ake haumaru whakanohonoho ranei i muri i te whara, pērā i te kaihanga American Fosta. Ko te kamupene tuku te whānui o mehua tiaki hangarau, tae atu i te raka ringa ngā. Fosta hua taonga hākinakina me nāunau fakafaito'o e te hunga rongonui katoa i runga i te ao. arotake pai he ripa i raro i nga rama: LP, ORTO, Orlett, Medi, Huihia, etc ...

utu

Ko te utu o Whītiki, tei runga i te rauemi me te tauira hua. Ko te matatini atu te hoahoa, te teitei te utu. I te toharite, ka utu i te takai koe i waenganui i $ 200 ki te 1000 moni, ringa maukati -. 500 ki te 2000 moni, karapu sipoti -. 300 ki te 2000 moni.

A, no te kōwhiri i te tauira, e whakarongo ki te kounga o ngā hua, rauemi, me te tiaki taunakitia. Kaua e nohopuku i runga i te tiaki! Anake te mea-kounga tiketike, i hanga ki te hou hangarau me te whanaketanga hou i roto i te mara o te rongoā hākinakina, reliably ka tiaki koutou hononga i whara, a ka muri mo te wa roa.

mutunga

tauturu Sports retainer koe humarie tiaki i te hauora o te ringa i te whara taea i roto i mahi kaha. ka whakanui i te reira i mahi uaua, ngāwari me te nekeneke tahi, whakaiti mamae me te rohirohi. Kakahu i te takai i roto i hākinakina kaha ranei mahi whakataetae, ka tukua te reira ki a koe te whakapai ake o koutou hua, me te pupuri i nga ringa i kino: fepulopulasi, te takoki, roimata, piere, etc ...

Maukati - he awhina nui i roto i te whakanohonoho i muri whara, e āwhina ki te humarie mau te ringa i roto i te tūranga tika, ki te rāhui i mahi e hiahiatia. Ko te takai he pānga kōpeketanga pai, whakatairanga rere toto kaha ki te alangá kafó. Nā ki te pānga wera me te mirimiri accelerates kiko hanga, te mamae iti, ringa pūrongo iti. Ki te he mātātoa i roto i hākinakina koe, ka tauturu i te retainer mau tonu koutou i te hauora o koutou ringa mō ngā tau e maha.