Acupressure mō pāhoahoa. Tikanga o te acupressure. Te whakamārama ara iahiko

Ngā mihi ki te tikanga o te acupressure taea e te wa poto ki te whakakore pāhoahoa migraine, mamae i roto i te kaki. Ki te puta mai hūhi i runga i te ara, i muri i te whakangungu ranei i runga i te mahi, a i reira he kahore taero i te ringa, i tenei tikanga onamata o mahi werowero ngira, mea whakaaro na nga kaiwhakaako o te Tuaiho Onamata Te Tai Rāwhiti, hāngai te reira tino. Here te mea matua - ki te mahi i massages tika. āta whakaatu Photos ki tauira maitai rite pehea kia hoatu wāhi ki te matenga.

Tenei tikanga mō ngā rau tau kaha whakamahia i roto i Hapani, Haina, India ko Tibet. Neke atu i te te wā roa i ake ai a ka whai hua atu. timata te mahi ki te whakamahi i ngā taputapu motuhake. Ano, Hainamana acupressure ngā ki ētahi atu ngā tukanga, hei tauira, pērā i te mahana.

Mai i te hītori o te mahi werowero ngira

Ahakoa 5000 tau ki muri, kei te tipu rawa tere rongoā Chinese, me te Japanese. Ahakoa ka mohio te iwi e te tinana tangata i reira e maha ngā kaha biologically, ki e taea e koe te mahi i runga i te mau hopearaa io. Kei te nuinga o ratou e i roto i te kaki, me te upoko. A, no te tika kitea ki te tangata e taea te rongoa i te ānini kore anake, engari i runga i te ahua rerekē o ngā tohu mamae.

Ko te kupu "mahi werowero ngira" ahu te i te kupu Latin «acus» me «pungere», e te tikanga "ngira" me "wero" ( "mokotai"). Ki te kawea mirimiri-whaiaro i roto i, i reira kua auraa te whakamahi o ngā tūāhua therapy ā-, a i roto i te salons o te whawhe whakamana e te ngira.

acupressure maimoatanga whai hua

I roto i China tahito i mua i rite mahi werowero ngira i puta kua i roto i te rohe o te rongoā, i matau kua pehea ki te whakamahi i te ngira me te ringa mirimiri ki te mahi i runga i te ngā tika i roto i te tikanga ki te whakakore i te mamae. Distance i te wāhi ki te wāhi i huaina "Kunu". Kua takoto tohunga taua wa tangata katoa e kua tona Kunu.

He aha te mea te tikanga o te acupressure?

I teie mahana, i reira he tūtohi me ngā mahere, e āta whakaatu te ngā mahi werowero ngira. A, no te tika kitea ki te whakahohe rerekē tikanga korero o te tinana, kia taua pane me te kaki mamae, mo te tauira, hua i te māuiui, mate kōpae degenerative ranei, e tere memeha. e kore e kiri ara mahi werowero ngira mamae. Ki te whakaaro ki te whaiaro mirimiri-o te upoko, ko reira pai ki te karo i te pēhanga pakeke, kia rite kore ki te meinga te ahua o te whero me te bruising.

acupressure Tino whai hua mō te pāhoahoa, migraines, ki te whakaara i te āhua o te tinana. I muri i te whawhe o te iwi manaaki i roto i te tinana, ki tona kaha hoki. I roto i ētahi wā, te mamae i roto i te rohe o te upoko me te kaki ko te hua o abnormalities ā nui, mate o te toto, me te, neuritis. Na, whakawhetai ki mahi werowero ngira ki te tango i te tohu mamae e taea e anake mo te i mua i te haere ki te hōhipera mō te tauturu ngaio o kaiwhakaako.

ngā wāhi

I mua i timata koe i te wātū, he mea e tika ana ki te whakatau i te wāhi e tika ana o te kaha ngā i runga i te tinana. mahi tenei e tātari ngā tohu, me te matawhenua o te tangata: ko te uaua, mea tuhonohono e, fepulopulasi, wheua. Wä whakahohe hoki Chinese mehua motuhake - Kunu, i hoki ia takitahi, me te ōrite te tawhiti i waenganui i te rua o pleats, e kua hanga e e piko tuarua te phalange o te maihao waenganui. Kua tangohia Women ki te tātai i te ringa maui, tangata, i runga i te anga ke, - tika.

Āhuatanga o te hangarau

Kei te herenga wehea te tinana tangata kia rua nga wahi e rite ana. Ko te rohe i waenganui i a ratou - he hautanga ki te kore, te rahi o e pae i te 1 ki te 3 cm te reira i katoa tei runga i te momo tinana ..

Ki te mahi koe i acupressure mō pāhoahoa ranei ētahi atu puka o hūhi tinana, me kia rerekē te pānga i runga i etahi wāhanga o te tinana i roto i te press. Rawa āta ko reira e tika ana ki te mahi ki nga ngā i runga i nga oko, me te mutunga karere. Technique o acupressure tei runga i te tohu, te āhua o te mate. I muri i te maha etahi o ngā wāhanga timata whekau faufaa ki te mahi rite aratau noa mua, te riri o te hiahia mō ngā huihuinga maimoatanga tikanga.

Ahakoa te meka i hanga e Eastern rongoā kua mirimiri Hainamana tino ngawari, ano tona whakamahi taea ara whakahokia mahi uaua, e atawhai oro uaua ki popoke. Hohea te mahi me te osteochondrosis, e kore e tenei ra tohungia e kore paari ranei taitamariki. Nā ki ngā pānga tika i runga i uaua ratou mahi noa, a no reira hoki nga huringa mo te kawenga pai i runga i te tuaiwi. Ko te kupu, ko reira taea ki te aukati i tenei mate kino. Konei te mea matua - te tika ki te mahi mirimiri. Photos o te hangarau Hainamana taea ki te tiki i etahi whakaaro e pā ana ki reira.

tikanga mirimiri Hainamana

Tino rerekē e taea e acupressure technique, engari kua tutaki nga tikanga tino noa:

- stroking / komukumuku;

- pokepokenga paraoa / wiri;

- fakato'oaloto / werohia.

Stroking te whai hua te nuinga i roto i te mirimiri kanohi, kaki, matenga, me i oti o te tukanga. Kei te whakamana te reira i roto i te ringa nui waenganui ranei nekehanga porohita me urunga takahuri. Grindings hua rite i roto i te ahunga tākaraka.

pokepoke tikanga ngā te pānga wāhi hangarite i runga i nga matimati rohe e hiahiatia ana. Tuatahi whakamana ngoikore me pūkahukahu, a ka kaha, me te kaha kaupapa takahuri huri noa te porohita noa kite pakaru koutou sensation. I te mutunga o te Paremete kia kia akina ki te haaparuparu.

E hanga wiriwiri whawhe hohoro a maha nekehanga oscillatory whakamana e maihao waenganui, me te kōnui. He tino whai hua upoko mirimiri. Mai i pāhoahoa whakaora reira pai. Ringa i roto i te wātū kore e whatiia atu i te torotoro i ngā. Whakawiri entrapment tā tango taiepa kiri ki toru maihao o tona ringa matau (nui / taupū / waenganui) mō te pokepokenga atu ranei.

Ko tētahi atu tikanga o te acupressure - he pere. Ko tōna ngako ko ki te pēhi hohoro i runga i ngā acupressure te matamata o te maihao taupū koromatua ranei.

Ko te atamira whakamutunga

Kia hua acupressure, e tūtohu te wāhi pānga ki te hinu hinu ki te pānga warming. kia kawea tenei maimoatanga i roto i te maha wā. Tonu te mahi i roto i te rohe taua e kore e taea e, no te mea te whakaiti tenei te whai huatanga o te tukanga. I roto i te rongo ki nga wahi mauiui te tinana i roto i te tinana timata ki te tu i roto i endorphins, enkephalins, midbrain me hormones rapae o.

tauturu tikanga Hainamana ki te whakakore hohoro te ānini

I roto i te wa poto, ka taea e hua i roto i te pai-he i roto i te tikanga, ki te whakamahi koe i te tikanga o te mirimiri Hainamana. Kawe atu he pai i roto i te puku katoa whawhe, taea e te mea i roto i te pouri, i roto i te marama atarua ranei i roto i ngā āhuatanga rama atarua. Hei whakatau hohoro te rohe pānga e hiahiatia ana, ka taea e koe te whakamahi i te rīpene ruri motuhake e hiahia ana ki te kia tono ki te mata, e arotahi ana ki te tïmatanga. He whakahohe whakaata. Tino whai hua he acupressure hoki pāhoahoa ka tuatahi tika takoto Kunu. Ki te kore hape whakaawe i runga i aua ngā, he reira taea ki te whakakore i kore anake nga tohu mamae, engari kino ano hoki te tinana.

Tūtohutanga mō te mahi werowero ngira

Me pēhea te ki te romiromitia tou upoko? Ka taea ki te pehea o te ānini, ki te whai koe i etahi ture:

- e kore e waiho pakeke rawa Movement o te maihao. Kei te stroking te rauhanga pai konei, a ka massaging i roto i te nekehanga porohita.

- Ki te he whakaritenga hangarite o ngā o mahi whakapā kawea i roto i te wā kotahi.

- Ko te manawanui kei te desirably tūnga i runga i te heamana hoki ki te totoka. kia kati te tangata ona kanohi. Ki te wātū whaiaro-pupuri, katoa whakamana meimei tatau.

- acupressure Paerewa mō te pāhoahoa kia muri 3-5 meneti.

tauturu mahi werowero ngira i roto i mate ano he tinana, ko raro te ahotea, rohirohi ma'i, ohoroa. I muri whiwhi rave rahi wā therapy i roto i te tangata ki te tohanga toto noa o te tuarā me te okana, te whakapai ake mahi kaka. Raruraru ki te pēhanga riro, mutu migraine manukanuka. I roto i te whānui, tauturu acupressure Hainamana ki te whakarite e ora tino te tangata.