Aha āmai.

He pātai māori mō te whanoke, "He aha, pehea maha tupu te reira ki a koutou," E kore āmai ranei tenei wehi, te kuware tuku o Adrenaline, meinga te rere toto tūariarihia noa, akina nga oko roro ki constrict.

Ko te wā ki te rere ki te tākuta, e kore e mataku, a, faaineine i te ähua o te mate, ki te tahuri te matenga te wā auau ranei. Hoatu he tātaritanga ki te ngana ki te tautuhi i te reira mo katoa o hua hauora ranei - kahore fakafiefia, me te mōrearea. Na whakatau kotahi koutou e te take o te whanoke auau - e kore koutou taputapu vestibular, e kore nekehanga mate te taninito ranei, - whakapā tonu te tangata.

Ruwha ki te whakarongo ki te reo o te kaiwaea, i reira he haruru i te matenga, whakapairuaki, kite te peroo, a te mea te reira e ko te reira i tenei āmai - whai tohu e hiahia ana ki te whakakore i te mōrearea o te mate nui. Otiia i te kau o te taninito he tika e kore ki te kia ngaro, no te mea e taea whakahōhā reira ratou āhuatanga. I roto i tenei ahua, ko reira pai kore ki te hanga i tetahi nekehanga ohorere. Ki te taea, kia tangohia e koe painga o reira - ki te takoto ki raro, ranei noho iho, upoko ki raro, ki te whakapai ake i te tohanga roro. Ine i te pēhanga toto matua.

Ki te meinga e whanoke e, mo te tauira, he āputa nui i roto i te horomanga kai, kia inu koutou noa e kore he pai te kapu, ko te tea reka ranei tika ki te kai te tahi mea reka. O te akoranga, ki taua tohu kia mutu tonu katoa o ngā pā ana ki te kai mate taimaha, engari kia tino ki ngā i roto i o koutou kai kai ki ūkuikui.

kia karanga tonu koe i te tākuta, ki te tahuri te matenga te, i reira te mea he ngoikore, ruruku waimaero, a ka ngaro te tangata mahara. Otiia e kore e manukanuka, ki te he e tika ana ki te tohatoha hē o te mahi tinana whanoke. Ae, a tae noa iti mamae hoki kihai i whakamatea tetahi i runga i te wahi.

Kia whanoke me te rongoā rite te pānga taha. Na, mo te tino, he tākuta, whakaiti ranei te horopeta o rongoā hiahiatia whakakapi ranei i te tikanga rite, engari e kore e meinga e te manawanui tetahi tauhohe kino.

Ki te tau, āmai sino. I muri i te katoa, te teina te tinana tangata, te māmā e utua ai e te toenga i waenganui i te toenga o ngā pūnaha tautoko, e ko, i waenganui o nga whekau o whakakitenga, te taringa roto, me te hanganga musculoskeletal. Ki te kore te tahi mea i roto i te mekameka, te tahi atu pūnaha whakakapi reira. Na, haunga, te mea i reira te mea he hononga taua, a ka tukinotia, hei tauira, he mea e tika ana ki te taringa e kore anake. Na roto i te whakamātautau whānui, me te maimoatanga, tamata kaiwhakaako ki whakahokia te pūnaha katoa rite te katoa.

Ka rite ki i roto i te maimoatanga o ia mate, ki te wa te tātari i te take o te taninito - te kī ki te maimoatanga angitu. Oia mau, te kore o te supply toto ki te roro e taea te whakawhanake ki te mate ma'i. Tenei te tikanga e - āmai maha me roa (i te maha meneti ki te maha haora). tūtohu tohunga he momo o te raau taero rongoā, maimoatanga motuhake mo te ako o ngā tawhā toto, o te akoranga, me ngā taunakitanga katoa o te tākuta e pā ana ki ara to koutou āhua. Kia mahara ki taua kauhoe, he stroll ngawari, ka taea e te haere puhoi ārai i te putanga o te whanoke haaparuparu tona kaha ranei.

Hoatu e te takahuri i te matenga he maha nui o mate (i te banal ki matihe haurangi), e kore e ki te huihui ki whaiaro rongoā-no te mea ka kia kōrero taua amuamu te rata, he toketā neave, otonevrologa. nui iti kawea No rongoā iwi,, hei tauira, papa i China, ka whakaora koe i te mate.

A kia mahara: ki te kore e tika tukinotia e taea meinga kino nui ki tou tinana, e ka whakaatu iho puta noa i to koutou ora.