Aha kia meatia e ahau, ki te maru i te ringa maihao?

"Maihao maru iho, aha ki te mahi?" - he tino maha tūroro ui ratou taote tenei. A e kore e kahore take. I muri i te whara taua he rawa mamae, me te tino raruraru i roto i to ratou oraraa ia rā, rawa, ki te puta te whara e rave rahi phalanxes i runga i te mahi matau-ringa.

momo o wharanga

I roto i te mahi hauora, kua wehea taua whara ki te maha momo:

1. phalanx laiki o te koromatua ki te raruraru.
2. Maru ki te whati.
3. Maru ki kanokanototo i raro i te pereti titi.
4. Maru ki tūkino i te kiri.
5. He maru iti, kahore tetahi whara waho me pōauautanga.

I roto i te take tuatahi e wha, kia hiahiatia te pārurenga ki te toro i te mātanga. I muri i te katoa, ki te he whati, he wheua, i reira te mea he raruraru papanga haea ranei, Me akiaki āwhina hauora, te kore e taea te haere te reira kua pirau kaha. Ki te te tika maru te tangata te maihao, kahore tetahi pōauautanga, whara me era atu mea, ka kore tika kōrero ki tohunga.

Take me tohu

Ka taea e taua injuries farii i te tamaiti me te pakeke. Ka rite ki te tikanga, hei take o te whara pupuhi i runga i tona maihao ki te ahanoa puhuki, he hinga tohe i te ringa o te tangata me ētahi atu. I roto i tetahi take, pera traumatizing te kiko ngohengohe kaua piri aki ki te wheua, e faatupu te huringa i roto i to ratou hanganga. Ko te aha, ki te maru i te tangata ringa maihao, ia hohoro ka kitea i roto i te tohu e whai ake nei:

• whakatuwhera toto ā, hua i roto i te hanganga o te kanokanototo;
• puta mamae, tautautefito ki he taimi aki;
• ka pupuhi maihao;
• kiri tino numinumi;
• tupuheke nekeneke o maihao;
• puta abrasions i runga i te kiri;
• tahuri pango me te whā atu mau api titi kino.

Contusion o maihao maimoatanga tahi me te āwhina tuatahi

āwhina Tuatahi hoki taua whara ko e whai ake:

• He mea tika ki te immobilize tonu te phalanx me whakarite immobilization. Ki te taea, kia tuhia te maihao, ki te takai i te reira ki te hononga hauora pātata.
• Tūkino ki te pae e hiahiatia te ki kia matao.
• Ki te kore koe e whai i te karawarawa, me he patunga tuwhera, kia tukinotia hoki reira ki te hauwai, ka meatia iho te takai.

Ki te koe te tangata tata ki a koe ranei te iwi kaha maru te maihao, i muri i te whakarato āwhina tuatahi me tika herea ki te hōhipera, me te tango i te pikitia o te monamona kafó. he tūhuratanga taua aukati te pea o te whati, a ka taea ki te haere ki te maimoatanga momo te tākuta. Tikanga, ngā taua therapy te fariiraa i taero rongoā (waha rohe ranei), me te huaora me ngā ōpapa. Ki te wawahia te patunga e hanga e, kua tukinotia ai ki te hinu kei roto paturopi. Tenei ka karo atu pōauautanga pērā i mate. No te whara iti, e kua haere tahi e te puku iti me te whero, e tohutohu tākuta ki te whakamahi i roto i te hinu kāinga rongoā ki ngā āhuatanga anti-inflammatory. Na roto i te whakamahi o taua aihikirīmi pakaru wāhi ka hohoro whakaora me te ora.