Ahakoa he kino te pūmua hoki koutou?

Noa'tu te huru o te kai whiriwhiria tetahi tangata ranei, ka e huaina e ia kōwaro me waia katoa i runga i te kupu "kai". Kua whakamatauria Scientists e te nuinga o tei te kounga o ngā hua, me te kai e kore e anake i runga i te hauora o te tinana katoa, engari ano hoki i te āhua pai o whekau takitahi, me te hauora hinengaro. Na reira, kia pai te taurite te mana, me te rawaka pūmua, te ngako, te warowaihā, me huaora me ngā ōpapa roto i.

Ko te kupu kia kino toenga o te huānga ngā te hauora kore iti iho i te i tona ngoikoretanga. A, ki te i runga i nga fifi o ngako nui, me te warowaihā horomanga te kua nui i tuhituhia, i te tautohe e pā ana ki ranei te pūmua kino, haere pera tawhiti.

He aha e hiahia ana ahau pūmua

Ia paraparau tatou no te kai whārite, ko reira e pā ana ki te kounga o te kai pau, engari ano hoki e pā ana ki te whakaute mō rātou toenga tika e kore e anake. Hei tauira, te āhuatanga matua e toru - te pūmua, te ngako, me te warowaihā, he reira aua 1: 1: 4.

Ka rite ki kite i tenei ara iahiko poto, i roto i te kai o ia rā pūmua kėia tetahi ono o te kai katoa. he pono hoki te tangata toharite tenei ka taea ki a ia pau i te huānga tika katoa i te kai. Otiia i roto i te tikanga ki te ako pehea e kino pūmua, he mea e tika ana ki te mahino te huarahi o to ratou mahi.

Ki te mahi te tangata i roto i te hākinakina, e titau te hua nui i roto i te uaua papatipu - tinana, powerlifting bodybuilding ranei - te nui o te pūmua i roto i tona kai tino whakanuia ana me tae 30-35% o te katoa rōrahi o te kai. Tenei he no te mea ko reira te pūtake o te pūmua mō te hanga uaua.

Ka taea e te tāne i te ngau ke taua whakarei kore anake mahi sipoti, engari i te wa ano tukituki i te hauora. Na reira, kia ata tirotiro koe ranei he kino te pūmua pono.

Nahea pūmua

mea faufaa no te hanga uaua Pūmua - koe tenei e taea te korero ki tetahi tukuna tuhi. Ko torutoru o ratou matau e poto ia e kore e he pūmua mahi rite te rauemi hanga. No te mea te tinana tangata, ko te reira ritua tuatahi ki "pereki" - te waikawa amino, a muri anake e te pūhui pūmua i hanga i runga i a ratou, e ka whai wāhi i roto i te hanga o te musculature kaha.

E hāngai ana te uaua ratou ki runga ki "maimoamoa i te kapiti." Ko, he kaipara i roto i ngaohiko tihi hanga ahotea uaua, hua i roto i te kopa uaua puta microcracks e i roto i te okiokinga me te papaki pūmua pūhui, i te whakanui ake i to ratou papatipu, me te rōrahi. Ko te mea e hiahia ana pūmua bodybuilders.

I tua atu, i mua i tatou kōrero e pā ana ki te mea he kino ranei me te pūmua ki mohio e whakamahia ana ki te whiwhi i te reira i roto i te hua kai noa, waiu, kai ranei whenumi ika e te tinana e kore he i te 100%. I te wa ano, riro he tāpiringa pūmua motuhake tata rawa.

Ki te pūmua kino

Hei matau tetahi contraindications pūmua mō te tangata ngā he hiahia ki te whakarongo ngā ki tona hauora. No te mea e taea e ia o tatou hei te ātete takitahi o etahi momo o te pūmua. E mea pinepine hua tenei i roto i tauhohe mate pāwera i runga i te kiri, me te i roto i te mate intestinal.

I tua atu, ki te horomanga pūmua nui ake i paetae sipoti whakaiti taimaha mā te whakakapi ngako ranei te kai pūmua te contraindicated hoki te iwi ki te hēnga o ōna whatukuhu, me etahi atu momo o te mate tākihi.

kia utua ngā whakarongo ki nga tangata i runga i soy pūmua, i te mea he pūmua o huawhenua takenga, me e kore e roto i tika katoa mo te ora o whākōkī o te tinana. Ko tino nui, kia ngā reira phytoestrogens. Ēnei matū rite ki te estrogen - hormones sex wahine, a taea meinga kino ki te tangata.

ahakoa te pūmua i roto i era atu take, e kore e mohiotia te reira kino. Heoi tawhiti kihai i whakaaturia e ia tetahi pānga taha kino ki te whakamahi roa. Ahakoa i roto i tetahi take, i mua i te tīmata te whakamahi o tāpiritanga kai hou, pai ki te tuatahi kōrero ki te mātanga e tika ana.