Te tangata, aue, te whakaraerae. I roto i nga whara taea e konei, a ki reira tatari tatou, i roto i te tua ki karawarawa me motu, tino pinepine weranga puta.
whakarōpū o kino
Ko te take o te wera e taea e tetahi i to tatou hape. E noho hoki te wa roa i roto i te ra i roto i tona mahi kaha arata'i ki te ra. whāwhā whakaarokore o te ahi, ngā wera, wai, me te mamaoa - ki waiariki. Na ka ki reira he weranga matū, hiko ... O te akoranga, e hiahia ana koe ki te mohio i roto i te āhuatanga e rahurahu ki te whakarato āwhina iho ranei ki te hunga e hiahia ana i te reira.
Āwhina koe
kamupene rongoā, me te ngā kamupene Paku hanga he raupapa katoa o āpiha whakaora motuhake ki te tiaki i te kiri me te mamae te tauturu mō weranga. E hāngai ana ētahi o ratou i te ārai kino ki te kiri, i ētahi atu e whakamahia rite whawhati tata tiaki hauora. Hei tauira, he kirīmi hoki weranga, "Panthenol". Kei te whakaaro te reira i te hua te ao mō ngā momo katoa o te whara. Ngā mihi ki te nui o huaora B, whakatere cream tukanga ora me te mahi whakaora i te pūtau, whakaora i tukitukia e, ka whakahohetia hoki te whanautanga houtanga o te kopa, collagen whāū, āhuatanga hanga o te rauemi pūtau. I tua atu, "Panthenol" kirīmi whakaiti mamae, tamarū mumura, he he rongoā pai. Ka taea te whakaaro tetahi atu tarukino whai hua i roto i tenei rohe i te kirīmi i muri i te weranga "pouora." Ko te taa o tenei taputapu ko e kore ko reira noa te hinu hauora me te pama, arā āhuatanga rongoa, i hāngai ai. I momoho te tono i roto i te pā ana ki weranga waiariki, me te solar o 1-3 nekehanga, whakatairanga hoki whakaora tere kahore pānga wäriu i roto i te puka o pokapoka. Ko te maha o ngā hua Paku tarukino-kounga ngā pata i tīkākā, matū, me ētahi atu - "BioPokrov". Ka rite ki te tahi atu katoa kua whakarārangitia i runga ake, e kore e meinga te reira tauhohe mate pāwera, me te kua he analgesic, whakarokiroki, pānga kaha anti-kitakita, me te whakaora i. e tūtohu ana ki te whakamahi i ara mō ngā tamariki taitamariki me te whaea expectant me te mea ngote u.
Summer, moana, ra
Nuinga o ngā wā, mamae matou kiri i runga i-itoito, me te pukuriri o te ra i roto i te puna me te raumati. Na reira, iwi tairongo ki te marama UV, E tino whakahaungia reira i mua i te haere i roto i ki te hoatu ki runga ki nga wāhi tuwhera o te tinana, ahakoa te mea ihu, hoki, ringa waewae ranei, te kirīmi o te ra kaitahu. E - whiriwhiri ki tou ngao. Ko te mea matua e kia utu koutou whakarongo - SPF me mahi Uva. tohu ratou he aha te tohu o te tiaki - te mōrahi, toharite, iti rawa - ko te hua. tūtohu tamariki me te iwi ki whakaahu noa iho, kirīmi kiri marama rawa te ki tahu te ra ki te tau "60" SPF tawhā. Ko te mōrahi tenei. I tua atu, i runga i, he tau 55, 40, 30,20, me 15 SPF. Ko te pai koe kite hihi katinga marama, te iti taea e te mahi arai paruru. Otiia noa smuglokozhih e minaminatia ki te whakamahi i te cream mo weranga solar, rawa ki te whai i te wa roa ki te kia waho. Rawa i roto i taua taka, i roto i te tua ki ētahi atu wāhanga, te aroaro o te huaora B, E, A, C, moisturizing te kiri, whakanui i tona ātete ki te radiation kino, e mahi ana pānga anti-toulekeleká. Kaua e wareware e te kirīmi i te ra te kaitahu maha kamupene Paku kei menthol. mātao te reira i te kiri, te ārai whero, mamae kairīwhi.
Kāinga poke
tamata mama ruau e kuoro "fakahaofi" weranga rīwai raw, miraka pē kirīmi kawa ranei, kirīmi. Ki te e tahuna koe, kia mau koe i te wāhi kua pā tonu i raro i rere te wai matao, ka te hinu ki tetahi o nga hua whakarārangitia. e tauturu i te reira ki te kaitahu te tohu iti.