Anatomy Human: uaua subclavian

uaua Subclavian Ko tetahi o te mata rei takirua. rohe i te rohe e te tinana e whai ake nei:

• kakari jugular i te tihi;
• raina haurangi costal, tukanga xiphoid.

Overview

whai wāhi uaua te i roto i te mahi o te whitiki pokohiwi, me te taea te tangata ki te neke ana ringa. I tua atu, whai wāhi ai i roto i te tukanga manawa. I roto i te rahi te tinana iti, he reira whakarara ki te āhei. uaua Subclavian, te ingoa titau rite, me te faatura ki te āhei ngā te whakararo.

Ōkena te wheua ngohe rara tuatahi, haere i roto i te āputa wāwāhi-āhua, ai kei roto i te āhei me te rara tuatahi te mara wehe ratou. ringa Raro noaa ki te mutunga o te acromion. Hanga Body - porotakaroa, elongated. O te tahi atu āhuatanga o te pūnaha musculoskeletal kei tata ki te rara nui.

te mahi

Ki te te uaua subclavian i roto i te reo tonu, taea reira ki a koutou whakaroa te āhei:

• roto;
• ki raro.

Ka āta whakarite tēnei i te pūmautanga o te pouaka hononga, me te paewai. Ki te whakaritea nga wahi runga, kahore neke i te subclavian uaua e tauturu te reira manawa no te mea ka whakaara ake te rara tuatahi, ko e, ko te manawa pŭpŭ tauturu.

Innervation whakaratohia karere subclavian. whai te rere toto:

• iatuku thoracoacromial;
• iatuku hake.

mate

Sciatica - he ofatiraa, no te mea o e mamae subclavian uaua. Ko te mahi o te tinana ki te tukinotia, me te tangata kei te te mamae i mamae kino.

mohiotia syndrome Radicular te ki te pūtaiao tenei ahua o te sciatica ko te Momoroto o osteoarthritis waha. A, no te he filosilivá te mate e kōpeke raru, mai heke te tawhiti i waenganui i te pekehoe te. Ka taea e Sciatica tīmata:

• whaturama;
• osteophytes.

māuiuitanga pea whakarei kōpeketanga.

uaua Subclavian mamae no te mea he amuamu nga pakiaka io e whakaoho mumura urupare me arata'i ki ofatiraa o te innervation o te okana. Ko rawa te ati syndrome radicular e whakawhanake i roto i te taumata o runga o te tuaiwi.

Mai te subclavian pā ana uaua ki uaua uma fakangalingali, radiculitis mamae reira puai wera. Ko e tika ana ki te peculiarities o te wāhi me te tiaki o te tinana karere tenei. Waihoki, kei te pāngia te uaua:

• paemanu;
• whaturei.

whakangungu

Kia pehea te mäminga uaua subclavian? he hāngai hoki e rua bodybuilders ngaio me kaitäkaro rave i roto i mo te pai tenei take. Kia mahara, te whiriwhiri mahi e whānui pā i te uaua pouaka. Tenei huarahi whakarato te pānga tino korerotia hoki nga marama 1-2 anake. He mea nui e kore e ki te overdo te reira ki te mahi, rawa i roto i te timatanga, mai taea kawenga rawa arahi ki mumura, ki te okana kino.

mahi Simple ki te whakangungu i te uaua o te subclavian:

• whakaara tou whanaunga ringa ki te whakapae i te 45 nekehanga;
• ki te aroturuki i te āhuatanga: kia te koromatua kia tahuri ki te maui;
• te roto te toenga kikowhiti i runga i te whatanga o;
• i matau ki te mahue pai whakapiko i te tahi.

He kōwhiringa pai - ko reira pushups. pā taua mahi uaua pectoral katoa i kotahi, tangata mata i roto i te reo me ringa mäminga. raupapa:

• e kaipara te aronga e takoto iho, maka ana ona waewae ki runga ki te pae, ona ringa horahanga ki whanui pokohiwi, tuke piko, me te mea mo te kai witi;
• hohoro te ringa tika, e kore roa atu i te rua;
• tuku iho 3 hēkona noa nga u kahore pa ki te patunga witi;
• korerotia Porohita 30 ngā wā iti.

Ko te kite kaha te pānga ki te tāpiri i te reira e te huinga o te pana-ups mahi o te tikanga paku rerekē: hoatu ofi ki tahi i te tahi ringa, whakaiti ki te iti te tawhiti i waenganui i te koromatua. Romia tae noa tae noa ka puta whakatūahu tahunga sensation i roto i te tengi. Na ka okioki 45 hēkona, te faafaaearaa, wiri ringa, a ka timata te huringa hou o te pana-ups. I tenei wa, nga ringa whakanohoia whānui, whakamana pae press te i takoto ki raro.

Hoki titi pānga mahi wha pana-huringa, whakatakoto ana ringa i runga i te whānui pokohiwi. E kore te mea tika tenei, no te arata'i i te mahia tika o te huringa tuatahi e toru ki te rohirohi kino.

tīwhiri āwhina

mäminga uaua Subclavian te pai, ki te riro i te maona ki te mutu. I tua atu, whakahohetia reira te matenga clavicular me whakarato te totoro pai. A, no te ki te kuiti-ake te mahi atu uaua mahi whakangungu, kia rite ki te nuinga o te taimaha taka i runga i te nga tuke. whakarato ana tēnei āhuatanga i te tūmomo pai rite te brisket, a tata ki a ia uaua.

Kounga uaua köurarangi subclavian whakawhirinaki i runga i te tūranga o te waewae i roto i mahi. Na roto i te whakatakoto i te wahi o raro tūranga teitei, ka whakahohe te kaipara katoa matatini uaua pectoral. I roto i te tikanga ki te whakakore i whara me te tuatahi kia tika mahana ake, a ka anake timata ki te pana-ups.

He painga matua o nga mahi whakaahuatia - Easy ki nga wahi i reira ka taea e ratou te mahi. Haere i runga i tau faafaaearaa, te i te kāinga, te kimi 10-15 meneti ki te tohungia i mahi i te tina, ka taea e āta he tangata faa'oru te uaua subclavian, reira whakakore i te tūponotanga o te mumura, me te whakarato koe he pai, ahua ataahua.