Diet mō te psoriasis

āhua pūmau o te manawanui ki psoriasis tei runga i neke te pauna waikawa-turanga i roto i te tinana kei ki te tauhohenga kawakore. Hei waihanga i tētahi taiao ki te predominance o kawakore, me haere atu koutou i te kai o te nuinga o nga hua e te synthesize rāpoi ngota waikawa. Mōrahi whakarangatira te tahua puna alkali. Ko te kupu rite kai mō te psoriasis.

1. Ki te whakaiti i te ihirangi waikawa

E nga kai waikawa-hanga ko te hunga e roto i te rota o te pūmua. he maha nga wehewehenga o te kai, te tīhi, me te tīhi, pi, pī enei. Tino whakanuia ana te taumata kawatanga i te whakamahi o te waipiro me te taofe.

Diet psoriasis tauwhāiti tetahi rōpū o ngā hua, e whakanui i te taumata kawatanga i roto i te tinana. Matū i roto i reira te huru i te kawakore, te huri e ngaro ratou āhuatanga. Tenei ano te huka, sweets ki te ihirangi tiketike o reira, pērā i te monamona. Tuarua wahi "kai take" e pōhā i hanga ki te paraoa ma, rimurapa, i muri ko ratou kararehe ngako me te huawhenua hinu. Ki te ka mua roa i te kai hua i runga, whai wāhi ki te hanganga o te taiao waikawa, pōhara kē psoriasis. hāngai kōwhiringa kai te i te ōwehenga āwhiwhiwhi o te 1 ki te 4 ki ngā hua kawakore.

Riro pūkenga i roto i te faaineineraa o kai, ako teimaha o ngā taea e hohoro kia koe ngāwari whakatere i te huinga whai hua o ngā hua, me te whakakore i ngā āhuatanga e ofati i te toenga.

• e kore e taea e te kai tetahi waikawa tahi e rave rahi puna, hei tauira, starches rerekē. Māngaro me sweets. Meat ki rihi taha ngako. Ngako akoranga matua, me te kai reka reka.
• Kāore e taea te kai mo te kotahi te huka kai me sweets.
• Kaua e kōrori kai tetahi ika ranei. Fish, i roto i te meka, e kore e whakawhāiti i te nui. Ko te kōwhiringa o te kai, ko te tītī tika, e kore neke atu i te 2 ngā wā ia wiki.
• Kai mō te psoriasis titau ki te whakarere i te winika mua. Ki te hiahiatia, ka taea e tō tākuta te whiriwhiri winika, rauropi iti haamou.
• Waiho ngā hua kei roto korotutu, ngā whakaniko i te hā, tae kai ranei te tahi atu tāpiritanga matū.
• ako Āta te hanganga o te raau taero pau, mea katoa ratou ūnga.

2. Ki te whakapiki ake i te taumata o kawakore

kaiwhakarato pono o kawakore i roto i te tinana, he maha hua, he mea e tika ana ki te tango ki te pūkete etahi āhuatanga o ratou whiriwhiri.

I roto i te tikanga ki te whakapiki ake i te taumata o kawakore wai horonga rēmana reo, korari romia ka rewa i roto i te karaihe o te wai. Te titiro atu e te waihanga i tētahi taiao kawakore pā paināporo, pea, aperikota, mango, te papaya, karepe, karaka me te hua hīmoemoe. Ko te pānga o te whakanui ake i te inu o enei hua.

He mea tika ki te haere i te maimoatanga tautoko ki wai kohuke kawakore.

Na e kore tenei e taea.

• Power psoriasis whakaritea i waho cranberries, currants, paramu me maha, kahore blueberries.
• Apple, e kore e merengi me panana ngā ki tetahi mea i roto i te kai kotahi. whakaaetia ēnei hua e ki te kai anake wehe i ngā hua katoa.
• Karaka, moli, te tahi atu hua citrus katoa ka tunua kai ki a ratou, rawa he inu, e kore ngā ki purapura katoa, e kore e taea te ngā ki tetahi hua miraka.
• He taonga i roto i te kaituku kawakore ki te tinana maha huawhenua. Ko waho i te kai kia katoa te whānau iwai, kopikopiko i rīwai, tae atu ki ngā tōmato me eggplants, pepa o nga mea katoa o te mutunga. Whakamōkito kohi o Brussels tupu, rhubarb, kamokamo me whānau pīni.

Kai mō te psoriasis i runga i te toe huawhenua. Ka taea te pau ratou mata ranei kohuatia ki te tua o te wai. Whakaurua inu huawhenua o kāreti, beets, te pāhiri, kōkihi, riki, herewi.

Ko te pūtake o te tahua rā ngā beets, apareka, kāpeti, ma-ahu, i horahorangia e herewi, kūkamo, kāreti. kīnaki te rārangi te rētihi, zucchini, reka potato (aka reka potato). Paukena, te witi, harore, pī me pi e taea e i roto i ngā rahinga iti. nati Manako - aramona. Mō te tuatoru o te raa ia te taka i runga i porridges totokore. Ko te pata ngā harakeke purapura, putirā purapura, me te purapura hēhami.