Distortion o te tuaiwi waha: whakaahuatanga, take me te maimoatanga

Ko tētahi o nga pathologies tino noa o te taputapu toitoi o te tangata ko te āhua o te tuaiwi waha. āhuatanga tēnei huru e kino ki te uaua, me tuhonohono e mau te pekehoe. Otiia e kore e te te wāhi me te hanganga o te wahi a Ihakara o te tuaiwi pāngia. Ehara i pakaru pekehoe me te mahi. Ahakoa tenei, i te distortion nui pānga kounga o te manawanui o te ora, me te whakawhāiti tona mahi nekeneke.

He aha te mea te distortion o te tuaiwi waha?

ICD-10 whakarōpū tenei māuiuitanga ki wharanga kaki. Ko tōna taa ko e kore te pekehoe e neke, me te mahi o te tuaiwi ora taua. Anake tūkino ki te taputapu musculo-ligamentous kitea. He he he kurut kaha, roimata oti whaturama o tuhonohono ranei.

tupu tino pinepine tenei i roto i te iwi o tetahi tau. Ko e tika ana ki te fragility o te hanganga o te tuaiwi waha, me tona nekeneke tiketike tenei. Otiia e tika ana ki te āhua o te āhua noho hou te i pai ai te kaki e ki te kawenga nui. Rawa i roto i kaitäkaro me kaimahi tari, te wā roa e noho i roto i te kotahi te tūranga. I tua atu, i te mōrearea he iwi e kua pāngia ki osteochondrosis o te tuaiwi waha. e kore e puta mārama Tohu o tenei mate i roto i te tīmatanga o nga wāhanga, me te. Ko te whakangaromanga o te puku arata'i ki te vaivai o te taputapu ligamentous me whara auau.

I roto i nga tau tata nei, ko te distortion o te tuaiwi waha i roto i te tamariki - he kore e rerekē hoki reira. Ngoikore o nga uaua me tuhonohono e tika ana ki te kore o te mahi tinana, whai wāhi wahi o te nohoanga ki te matenga tuohu me tueke matūkai ki te meka e taua whara he tamariki i tetahi tau.

Distortion o te tuaiwi waha: Take

whaturama nape i taua wāhi kia puta tika ki pānga o taua āhuatanga:

• moe fiemālie i runga i te urunga moenga tiketike ranei ngohengohe rawa;
• kaupapa upoko ohorere;
• flexion auau me te toronga o te kaki;
• noho roa i roto i te tūranga fiemālie;
• te ngoikore o te taputapu ligamentous tika ki te kore o te mahi tinana;
• kore ki te haumaru i roto i ngā mahi hākinakina - taka porepore, nonoke, ruku;
• pauna toronga auau;
• he hinga ranei te patu ki te kaki;
• aituā kino tūturu ranei.

Nahea te māuiuitanga?

E kitea Tohu o te rangirua o here i muri tonu i te wharanga. whakawhirinaki ratou i runga i te ahua o te kaha i wāhi ki to ratou break, i piri ki te kaki. Nuinga o ngā wā, haere tahi te distortion o te tuaiwi waha e taua tohu:

• mamae kino, e kia horapa ki nga pokohiwi me te kaki;
• te eita o kaupapa matenga;
• mamae uaua;
• huamo me deformation o te tuaiwi waha;
• heke tūtohutanga kiri, tona kōpā me te blanching;
• iti i roto i te kaha o uaua o ringa.

tātaritanga māuiuitanga

Distortion o te tuaiwi waha e pā ana ki te wharanga ngawari. I muri te whakaiti i te tohu edema āta ngaro. Strastayutsya haea nape, a ka haere atu te mamae i roto i te torutoru ra ki maimoatanga tika. Ko he mea nui ki te wehewehe tenei i te wharanga atu taumaha e faaite mai rite tohu: te takoki, piere, displacement vertebral. Na reira ko te reira e tika ana, no te taea ki te kawe i te pārurenga ki te tākuta mō te tātaritanga. I tua atu ki te whakamātautau hauora, he reira e minaminatia ki te hanga X-hihi, me te MRI. ka tauturu i ēnei rangahau hei rangatira i roto i te mate atu taumaha, me te tukinotia tika.

Āhuatanga therapy

e kore te mea nui rerekē i ētahi atu whara i roto i te mara distortion o te tuaiwi waha, me tona maimoatanga. i muri tonu i te fariiraa i kino e tika ana ki te whakarato i te manawanui i okiokinga. Ko pai tuaiwi waha ki te whakatika i te pahi motuhake - kara Schanz. E tauturu te reira ki te karo i whara atu ki te taputapu ligamentous me te whanaketanga o pōauautanga. I roto i te ngaro o te immobilization kia rītaha pekehoe, raru ka kowhakina mai me disorders circulatory o te roro. Na reira, tūtohutia moenga okiokinga te ki te whai e pā ana ki te marama.

Hoatu rongoā motuhake ki te atawhai mamae, pupuhi, toe fakafoki mai o te tohanga toto, me te whakaongaonga tukanga houtanga. Āhua 3 wiki, kia waiho te manawanui iti mahi toitoi. Na ka hiahiatia etahi atu wa e ki whakahoki nga mahi o uaua me tuhonohono. te tikanga puta hoki tonu ki te ora noa i muri i te wharanga taua i roto i te 3 marama.

maimoatanga Drug o te mate

Ko te tikanga matua o te therapy o te whara ko te fariiraa o raau taero motuhake. E hangaia ratou ki te atawhai mamae, me te puku, wātea uaua mate hukihuki, whakatairanga tere tuhonohono whakaora. Nuinga o ngā wā e whakamahia ana mō tenei whakaaro taua tikanga:

• nonsteroidal taero anti-inflammatory mō te whakahaere ā-waha - "diclofenac", "Indomethacin", "meloxicam";
• E whakamahia "Novocain" werohanga mō te mamae nui;
• relaxants uaua ki te akaanga te uaua, pērā i "Tolperizion";
• Pë waho me te hinu anti-inflammatory - "Ketoprofen", "Viprosal" me etahi atu;
• Kei te whakamahia hoki tango o edema "L-lysine aescinat";
• E hiahiatia ana taero Cardiovascular ki te whakahoki rere toto, pērā i "Aktovegin";
• ki te whakatere i te whakaora o kikokiko, te tono hondroprotektory;
• hiahiatia hoki tāpiringa konupūmā me huaora o B. rōpū

haumanu äwhina

tukinotia distortion o te nape tuaiwi waha te anake e tikanga o te huarahi kōmitimiti. atawhai mamae, me te tetere ki te rongoā e kore anake. A mau i te Shantz kara ka āwhina i ki whakahokia te tapatahi o te nape, engari e kore e ratou mahi. Ki te mahi i tenei, te whakamahi i ngā tikanga atu.

• Hei haerenga i te tohanga toto me te pākia, me te ki te whakarei ake i te whai huatanga o te raau taero e whakamahia ana i tua. A, no te maha whakamahia te distortion electrophoresis, UHF, taiaho, therapy autō, paru therapy.
• tauturu hoki mirimiri o te rohe hoki me te kaki ki te tere ake ora. relieves te reira i mamae uaua, me te whakaihiihi i te mahi whakaora i o te kopa. Ano, i roto i te tua ki te nekehanga puāwaitanga, maha whakamahia mahi werowero ngira acupressure ranei.
• Ahakoa te meka e te distortion o te tuaiwi waha e pā ana ki te wharanga ngawari, he mea tino ki te whakanohonoho ki te whakahoki i te mahi noa o te kaki. Ki te mahi i tenei, Me 2-3 wiki i muri i te wharanga ki mamae mahi haumanu. Me koe ki te whai wāhi i runga i te wā, 1-2 wa he ra. Tuatahi, i roto i te tari o te therapy tinana i raro i te mātakitaki o te tākuta, a ka taea e koe i te kāinga. A, no te faaohipa koe e hiahia ana koe ki te whakapiki ake i āta te pikaunga, faka'ehi'ehi mei nekehanga ohorere me mau hinaaro kaha o te matenga.

Traditional tikanga o te maimoatanga

e kore te mea iti iho whai hua i te rongoā maha tohutao o rongoā tuku iho. te tauturu ia ratou atawhai i te mamae, me te puku, te whakatairanga i te toto tohanga me ngā tukanga mahi whakaora i. Nuinga o ngā wā e whakamahia ana mo te maimoatanga o distortions mōkihi rerekē:

• Me rau horseradish ki ringihia ki runga i te wai kohua, a tono ki te kaki, a takaia ana he kameta mahana;
• Hanga he hinu i te punetēpu o hinu poaka, me te nui ano o tihi hop mongamonga;
• E herea hou kāpeti baradane ranei rau mo te po;
• kokopi awhina hena waipiro pepa te raima ranei;
• pania ki te puawai lilac kaki tincture me puku;
• pai Kia whakahokia reira whakapiri nape o riki tapatapahi me te huka;
• pai wera kokopi whaowhia o marou o St John, Rosemary, hēoi, me te taru kawa.

Prevention o wharanga

Ahakoa whakaaro te distortion te ki te waiho i te whara ohie, engari tonu pānga ki te tuaiwi. I maimoatanga materoto e hē ranei o pōauautanga taea: pāhoahoa, ka maru ai te mamae i roto i te kaki, uaua i roto i te kaupapa. Na reira pai ki te ārai i tenei māuiuitanga. Ki te karo distortion, he mea e tika ana ki te mau ture haumaru ina tākaro hākinakina, whakakaha uaua koere, e mahi ana i ia te wā mahi motuhake. Ko te tangata e te anga kē tenei whētuki, ki te karo i nekehanga ohorere, me te ara taimaha me te ki te aroturuki i te āhua o te moenga, me te urunga. I roto i te mahia o te mahi sedentary Me ki te tango i ngā wehenga ia wā, me te mahi i tūmomo.