Enei hua e kitea i roto i te tākuta kai tonu

Doctors i te wheako nui, me te tino hiahia ratou ki te mohio me pehea ki te ora i te ora roa, me te hari. Tenei ko te rārangi o ngā hua, i te hunga reira i roto i te tākuta kai. Whakamātauria ki te whakauru ia ratou i roto i to koutou kai.

hua

Kei te ngana Doctors ki te kai iti hua kai, me te hanga i to koutou kai i runga i te tipu. Otiia, no te mea kahore e hoatu ake ngā hua kararehe i runga i hua, no te mea he mea he puna pai o te pūmua.

towhu

Towhu - he rerekē nui ki puna huawhenua o te pūmua pērā i korukoru heihei ranei. Pūmua Ko e kore anake whai hua mo te tupu uaua, reira hoki kua he faufaa nui mo te hauora o te roro, me tona mahi noa.

ika

kia puta ika wā i runga i tou tepu, me mo tenei whakaaro he rota o take pai. Ika pērā i te para-karaka me te whangainga ana te roro me te ngakau, te whakakī i te tinana ki te waikawa ngako painga Omeka-3.

aporo

Apple - Ko te hua pai e te mea pai mo te paramanawa tenei. Ka taea e ngāwari e koe te makona ki reira te whawhai o te kai.

bilberry

kia puta wā hua antioxidant-taonga ano he blueberries i roto i te kai. Taua kai homai koe hauora me te ataahua o te kiri, me te whakaiti i te tūponotanga ka o te whakawhanake i te mate pukupuku te mea e tauturu te reira te whawhai Radicals free.

rōpere

Engari o te whakaoti koutou kai reka reka ra, Kikī ki te huka, hamani koe ki te raspberries pai. Ko te rōpere-waru karamu o te muka ia kapu, haunga reira tino āwhina ki te uaua ki hiahia mō paramanawa reka, me te pūmau, meinga he mana'o o te makona.

awhekātō

Whakamātauria ki te tāpiri i huawhenua me te awhekātō i roto i tetahi rihi i roto i nei e te mea e tika ana. Avocados rota o ngako hamanga tahi, e whakaiti i te taumata o te cholesterol kino. Heoi, kia mahara ai rite kei te awhekātō i roto i wahi iti.

kōkihi

he iti i roto i Calories kōkihi, he hoki he puna pai o te huaora A, e hiahiatia ana e te mo te huruhuru hauora me te kiri. Tāpiri i te kōkihi ki rīhi huawhenua ki pūtake ngako-iti o te pūmua - i te tina nehenehe, ki tonu i o ngā matūkai.

harore

maha puta harore i roto i te tākuta kai. Ko te tua pai o rīhi huawhenua tenei. Harore he maha huaora B, e tauturu i te tinana ki te tiki pūngao i kai, me whakaongaonga ratou te hanganga o ngā pūtau toto whero.

aniana

Tikanga, whakaaro te riki te te ara pai ki te etahi i te reka o rihi, engari ano hoki i te mea ano hoki he puna pai o te huaora C. āwhina ana tēnei huaora ki te whawhai Radicals free, me te whakaiti i te tūponotanga ka o te whakawhanake mate pukupuku. Rite tonu te tāpiri i te aniana i roto i to ratou tunu huawhenua.

broccoli

Whakamātauria ki te kai i te taurite me te reira e nui o huawhenua - kia tūtohu tākuta ki te mahi. Broccoli - he huawhenua e he tino mo te whiwhi i te matūkai tika.

kouraura

Kai shrimp e te tauturu ia whakanui i koe te taumata o te pūmua te horomanga kahore tetahi kaha anō. I tua atu ki te kōeke torutoru rawa Calories, engari te pūmua - rua tekau karamu o te wahi iti.

kareparāoa

Tunu i te reira mo te tokorua, tunu ranei hanga o taua mea penupenu rīwai. I roto i tetahi kareparāoa take ko te tua nui ki tou kai, no te mea he reira tiketike rawa i roto i te muka. whakatairanga te reira i nakunaku hauora.

aramona

Foods e Kei roto ngako hauora, he tino pai mō te makawe. Hei tauira, aramona - kai tika i te reira, kahore he tote! nati pāhūhū - ko he kōwhiringa nui mo te paramanawa whai hua tenei.

Huamata ki heihei i runga i te tunutunu

Ki te mea ko koe i roto i te wharekai kai nohopuku, ngana ki te whiriwhiri tahi mea rite te huamata ki heihei. Tenei ka tukua ki a koe te karo i titaha i roto i ngā taumata toto kūhuka. I tua atu, i te heihei - he puna pai o te pūmua i waho te Calories anō.

white hua

Kaua e wehi ki te kai hua rite te katoa, engari he pai rawa kiri egg. ki tonu ana tēnei omelet i te pūmua!

rārangi witi Whole

Ka taea e koe te ngā i tō omelet pūmua ki huawhenua, me te tortilla witi katoa. Ko te whakamahi o purapura katoa i roto i te ata āwhina kia koe whakakiia te tinana ki te pūngao, me te whakapai ake nakunaku tika ki te ihirangi tiketike o te muka.

hūhi

Mau ki te ara o te taumata o te huka i roto i te kīnaki, ka whakawhāiti i te nui o te raihi, e kore e te toenga e wehi o te hūhi. Ko te kōwhiringa pai mo te tina hauora, ki tonu i te ngako hauora me te pūmua tenei.

kāreti

Kāreti ki humu - ko reira te huinga tino mo te paramanawa. Hari crunching kāreti me whakarato te tinana ki te horopeta nui o beta-Peta.

humu

Ko te whakauru matua o tenei rihi - tikipī. Na reira, humu ko te puna pai o te pūmua huawhenua, me te āwhina ki te ite makona, ka whakarato te taumata huka toto pūmau.

rakau tīhi

rakau tīhi - he paramanawa nui. Kua oti wehea ratou ki wahi, ano, kia taea whakanui i koe te taumata o te pūmua i roto i ratou kai.

turmeric

Ki te tika, ngana ki te tāpiri ki rihi o te curry me turmeric. Ko te tino whai hua mo te kiri tenei, haunga te whakaiti turmeric te kaha o ngā tukanga inflammatory.

kale kāpeti

ki tonu Cabbage Cale te ki ngā matūkai, kia ngana ki te whakauru wā reira i roto i to koutou mānihi.

linseed

I roto i enei purapura iti i roto i te rota o te omega-3 nui mo te hauora ngakau, me i roto ano hoki ratou antioxidants.

mango

Mango - he wāhanga nui o te whai hua Molotov hua. Te mango nui te muka me te wai, e āwhina ki te whakaongaonga i te whēkau, haunga huaora he reira C reira

Lettuce

greens pururu - te reira he wāhanga nui o tetahi huamata hua ranei te cocktail.

miraka pē Kariki

Ki te rite koe sweets, ngana ki te kai miraka pē Kariki ki panana, te honi me te hinamona. Na ka taea e koe te tiki i roto i te wahi kai reka o te pūmua. I tua atu, miraka pē Kariki ko te puna pai o probiotics.

honi

Honey - Ko te puna tūturu o kohuke pērā i parahi, rino, konupora, konupora, ūkuikui, pāhare pāporo me te konutea.

hinamona

Tenei kakara he tino tika hoki purini, te whakaiti i te reira i te mōrea o mate huka, me te mate ngakau.

tutaki Kounga totokore

Kōwhiri kaho ki te iti o kai i ngā hua taiao pērā i ngā rā me te kokonati.

guacamole

Nā ki te whakauru matua, awhekātō, he tino pai, taonga i roto i te ngako hauora me te muka guacamole ranu.

hinu oriwa

Tenei Ko tetahi o nga hua matua o te kai Mediterranean, i te mea he puna nui o te ngako hamanga tahi. Whakakī anō taua huamata hinu.

winika balsamic

winika balsamic hanga tastier tetahi hua. he iti i roto i Calories reira, haunga te mea he taupū glycemic iti, hanga ana e ia he otinga pai ki te hiahia koe ki te ngaro taimaha.

Cherries

He nui hoki mānihi Cherries me tiaki koutou i te haaputuputuraa o te ngako i te taikaha.

Chard

e kore ai tenei momo o matomato hei te rongonui tino, engari ko te mea tino whai hua. I roto i te kotahi wahi - horopeta rua o te huaora A.

tīhi pahī

Tīhi - te reira he tua nui mo te parakuihi, tina tina ranei. Whakakotahitia te reira ki te taro witi katoa ranei tāpiri ki huamata.

mawhene witi Whole

whakarato purapura katoa te tinana ki te muka, i te mea faufaa no te nakunaku hauora. Ki te to ratou awhina, ka ite koe ki tonu i roa, ano, ka waiho reira taea ki te cholesterol raro.

karepe

Karepe - Ko he kōwhiringa nui mo te paramanawa tina marama ranei tenei.

tuna

Hanga hanewiti ki katoa taro witi, me te tuna, ki te tiki atu te pūmua.

pīni edamame

Ki te tau, e haamata te tangata ki te ngaro uaua papatipu. Tenei ka āwhina ki te ārai mahi, me te tika te horomanga o te pūmua, i te mea he rota o pīni!