Haere kaukau breaststroke

Hoko whakamahia ki nui atu iti iho ranei i runga i te wai, timata koe ki te fifili pehea ki te hinga iwi wai, e hoki tenei whakaaro ki te whakamahi i tūranga tinana? Ki te ako ki te kauhoe tawhiti i runga i te wai, i reira he tikanga motuhake o te kauhoe. Ko tētahi o ratou - kauhoe breaststroke hoki ia, a ka haere tonu i te reira.

āhuatanga General breaststroke

Parahi - he tikanga mo "mangere" kaikauhoe, a e kore e tukua te reira ki te whakawhanake atu tere i runga i te ara. A he aha? I muri i te katoa, kua hangaia te reira mō ngā take katoa rerekē: he arotake o te wāhi raro, ngā ki te haaputuputuraa o ope mo whakatere i runga i tawhiti roa. Ko te aha te mea reira hoki. Breaststroke, ka taea e koe te haere ata, ahakoa kahore nohopuku whakaritea ki ētahi atu tikanga kaukau hākinakina.

Na e te tikanga te breaststroke kaukau? nekehanga Taputapu i runga i te wai i roto i te ola tukutahinga porohita o nga ringa, me nga waewae, te wahi i nga tautooraa matua o te kaikauhoe i mahi i raro i te wai - he parahi.

Tukutahi ana i te kaupapa o te waewae, i roto i te breaststroke hanga te akina te mana pera-ka karanga. whakamahi ngaio i tēnei āhuatanga i roto i ngā āhuatanga rerekē, pērā i te whakaora o te toromi. Ko te whai hua hoki tenei tikanga ruku.

Parahi hoki iwi tānga hākinakina

He maha kaitäkaro, whakataetae ki ia atu i tawhiti o 100, 200 400 ranei m roto i hākinakina wai ngā nekehanga rerekē mō te breaststroke toi. Swimming i roto i tenei huinga ngā o aua wā o nekehanga: kotahi nekehanga o te ringa, te kaupapa o tetahi waewae, ki te manawa launoa muri i roto i te wai.

A, no te whakamahi i te kaikauhoe breaststroke reira, kia tino tango e koe ki te pūkete te tūranga o te tinana. Ko runga ake te mata wai te tinana, kei te tika, i te reira me tona matenga paku tuku iho ki te wai i te taumata kanohi. I te wa o te tinana kaukau e taea te huri i te tūranga, me te koki o te kaha mutu.

I pehea tūnga te tinana kei roto i te wai, tei runga i te tikanga o te breaststroke. E rua ngā huarahi ki te haere na. Tuatahi, ka kore e nui ake te huringa huringa i roto i nekehanga o te mutu i runga i te wai tinana 10 nekehanga. Tikanga № 2 - arotahi tautooraa e puta ke ki te 10-20 nekehanga.

Swimming breaststroke i roto i te whanaketanga o te tikanga e rua homai he mahi sipoti pai. faarahi te kōwhiringa tuatahi nga akiaki tinana whai hua, me tona prodvigaemost whānui i roto i te wai, o te akoranga, i te waewae o te mahi tukutahinga. Ko te tuarua e āhei ki te tohatoha taurite te te kaha o te aki nekehanga. Ko te nui haere ngā o te ringa wiri tinana whakamua e iti.

Me pēhea te ki te whakamahi i tika te waewae kauhoe breaststroke

Me mahi waewae atiati me te whai i te nekehanga, me te mea tere i runga i te wai. I waenganui i nga nekehanga o nga waewae me aru e te wā iti. Na kia titiro a i roto i atu taipitopito tautoko nekehanga.

Na roto i te ohi i te tūranga tinana taketake, toro kaikauhoe ana waewae, kawea ratou ofi ki tahi i te tahi. Tōkena kia paku häunga. Na e hiahia ana koe ki te pai whakapiko i te turi me te kia kia hope mata wai puritia. E mau ki te kaupapa tukutahi o nga turi, ka akiritia ratou ki te taha, me te paku ki raro, ka timata i te tinana ki te hinga paku i raro i te wai. Tonu te kaupapa, te āwhina koe waewae ki te kātua. tītaha Tümanako kauhoe tinana breaststroke ki te faatura ki te pūkaka i 130-140 nekehanga. Drumstick ki te faatura ki te pūkaka ko tata poutū, i mahue i te waewae i roto i te wai.

Kaua e wareware ki taua i te wa o ia kaupapa waewae muri ka ki te wahia ki te huha i, a ka hanga he atu matatu uaua. E matau ana tenei, ngana ki te whakapiko me te tika i te waewae e kore e tere, e pā ana ki te auau toharite.

A, no te unbend koe waewae, te faaafaro i motini kia kia whakangaro, me te paku whakatere (wāhanga kaupapa tuatahi). nga waewae i te wa ano, "hurihia atu" hoki. A, no te haamata i waewae hangatonu, tetahi wahi anga whakarunga i roto i te waenganui o te tinana (te wāhanga tuarua o te kaupapa). mahi te mahi matua e te waewae, me te waewae, te whakawhanake i te akina tika ki te pana i te tinana.