E uaua kei te mahi i te kauhoe? Me pēhea te ki te whakatutuki i te tinana tino me te hauora?

I roto i te tere whai wāhi te pūnaha musculoskeletal katoa. E uaua Kei te mahi ka whakatere me pehea ki te whakawhanake uaua? Ka taea te whakaaro tenei takaro pai ki te pupuri i te tinana i roto i te āhua tinana pai. Kaikauhoe e tata tonu tūranga tapatahi, me te uaua ngakau pai whakawhanakehia-me te pūnaha Cardiovascular rite te katoa. A te reira he kauhoe tāpiri nui.

He aha te mea te whakamahi o te kauhoe

Kauhoe tūtohutia e te tākuta ki tata tūroro katoa te hunga e hiahia ana ki te kawe i to ratou hauora i roto i te raupapa. I mua i matau koe ki ta rōpū uaua mahi i te kauhoe, he mea e tika ana ki te whakaaro me te whakamahi o tenei momo o te hākinakina hauora.

Te riroraa i roto i te poka wai tino tautoko te tohanga toto, me te whakanuia ana kaha tana pukapuka. Swimming - Ko tata anake te hākinakina e hanga tatou mahi i nga tini katoa o uaua. Hoki e kore tata kaikauhoe whai raruraru ki te pūnaha kūnatu.

Ki te faarahi mahi auau i roto i te tangata manawanui, faarahi te whitiki pokohiwi, a ka he tonu te tinana i roto i te āhua pai, me te pai. kore e mea faufaa te reira te wahi te kaukau i te tangata. Ki te pātai: he aha uaua mahi ina kaukau i roto i te poka, ka taea e koe whakahoki tapitapi ore. Ko te poka wai mahi i te rōpū uaua taua rite ina kaukau i roto i te moana.

Uaua mahi kaikauhoe

A, no te tere i te tangata, mahi ia tētahi tetahi te tahi atu rōpū uaua ranei. He hākinakina hanga i runga i whakamahunga i uaua mānukanuka me, na reira e whakakaha tupu te wa katoa.

E uaua kei te mahi i te kauhoe? Ko te uaua waewae tuatahi. I roto i ngā haerenga auau ki te poka wai heke hope, me te haapuai te uaua i roto i te whānui. Ano i roto i te kaupapa kei te mahi tonu uaua o nga ringa, ata horoia me pokohiwi. Nāwai, tīmata i te tangata ki te whakapiki ake i te whitiki pokohiwi. I roto i te tangata, riro tautāne te ahua.

Kaua e wareware e pā ia kāhua i tīpakohia te rōpū uaua takitahi. Na reira, ki te mea kua whakaritea e te tangata ki te whakapakari i etahi rōpū uaua, me āta whiriwhiri i te reira i te kāhua kaukau, e tika ia ia.

Ngā momo me uaua wāhi

Na e uaua te mahi i te kaukau i runga i te kāhua?

1. A, no te kōwhiri i te tāwhai te nuinga ea uaua mahi me latissimus.
2. Ki te ki te kaipara ofi ngokingoki i runga i tona uma, na ka whai wāhi i te reira tata nga uaua katoa, Heoi, mahi te nuinga te whitiki pokohiwi.
3. A, no te kaukau i te ngokingoki i runga i te hoki o te tangata tino wāhi rara.
4. hanga mātātoa Butterfly mahi uaua katoa o nga waewae, ringa, me obliques. He tangata kaha aki press.
5. Rawa whaihua breaststroke kaukau. E mahi uaua ki tenei kāhua o te kauhoe? Ki te whiriwhiri breaststroke kaikauhoe, kei te kaha te mahi ia i te uaua hoki. Ngā pai whakawhanakehia rhomboid, trapezoidal, me uaua latissimus.

Kōwhiria he kāhua e tika te kaipara ngā, he mea tino nui. Heoi, kaha tūtohu tākuta ki te whakamahi i ngā kāhua kē. Ko te kupu ko reira taea āta ki kore anake whakapakari i te tinana katoa, engari wahia ano hoki te āhua, me te whakapai ake i te hauora koutou. I tua atu, ki te whakarerekētanga o momo taea ki te akaanga i te tinana moka i roto i te kaupapa.

Huri tau i trainings auau

Kia anga te iwi ki te whai wāhi i roto i hākinakina mo te whakapai ake o te whika reira, ui tonu te pātai: he aha uaua kei te mahi i te kauhoe? I roto i te meka, e kore e whakapohehe ana tatou ia tatou, ka tatari mō ngā hua nohopuku, ara ki workouts auau.

I kawenga tamau e tupu i te papatipu uaua rawa āta. Ano, e kore e waiho te tangata e taea ki te whakatutuki i taua hua, pera i roto i te akomanga, pērā i hikihiki, hikihiki ranei. Ko ia i whakaritea riro adipose kikokiko, me te he sipoti, me "maroke" te ahua.

Ko reira utu te haamana'oraa e ka whakatere i te āhua tapatoru na ka karanga. Haere reira i roto i te omaoma kihai i mahi, na te kite tonu kaikauhoe ngaio.

Ano, e kore e tatari mäminga press, uma me tengi. E whakawhanakehia ēnei uaua anake ka kawenga te mana, me te tata kore mahi i te kauhoe. Ki te hiahiatia, ara ki te whakatutuki i taua āhua me faaohipa ano i te omaoma. E te ara, te faaohipa i te mana pai i runga i te hauora tangata ngā.