He aha e hiahia ana tatou huaora mō te ora me te pūngao

Ki te matau koutou ki te mana'o o te rohirohi tamau, me te tau'a, koe hiahia tonu ki te moe, e kore koe e whai i te kaha noa ki ngā mahi o ia rā, ka tino pea hapa koutou tinana huaora.

Hea ki te tango i huaora mō te ora me te pūngao?

I roto i te tikanga ki te makona tika mō te mahi noa o huaora me ngā ōpapa koutou ake tinana, ka taea e koe rānei matemate te huri i tō kai rā, ranei haere ki te whare kēmihi tata me te hoko i te matatini huaora tino tika ana. Tümanako, ki te ite koe kaha rohirohi, e tūtohu ana ki te ngā i enei tikanga e rua. I tua atu, whakahere tatou mohio i to tatou mau tino i te hiahia tino fifi o te tahi mau huaora, me te kitea i roto i te mea hua e roto ratou.

Huaora mō te ora me te pūngao: B1 (thiamine)

He tenei huaora he whānuitanga o te mahi rawa whanui: tauturu ki tiaki i te hauora o te pūnaha io tangata, pōturi te tukanga toulekeleká o ngā pūtau roro, reira tiaki te mārama o te whakaaro me te mahara. Na reira, ki te e rave koe i roto i te mahi hinengaro, kahore thiamine koutou noa e taea e kore e mahi i. arata'i hoki hē o tenei huaora ki te momoe, te kārangirangi me te rohirohi ka werowero. I roto i te tikanga ki te utu mo te hē o te thiamine i te tinana, tūtohu kai wā me'akai kai pērā i poaka (kai me te ate), ngātere, pata, kāpeti, nati, whakatika hope, waiu, rīwai me te hua.

Huaora mō te ora me te pūngao: B8 (Huaoraate)

whakamahia ana tēnei huaora te ki ngaungau pūmua whiwhi i kai rite hiahiatia e te tinana mo te pūngao. I tua atu, tauturu Huaoraate whakaongaonga pākia kūhuka i roto i te kupu atu, whakahaere te taumata o te huka i roto i to tatou toto. He kūhuka, rite mohiotia te, ko te matūkai mo te roro, me te karere ngā pūtau. Huaora B8 roto te roto i te hua e whai ake nei: whatukuhu Beef me ate, rewena o Brewer, yolks hua, raihi, harore, hua, kareparāoa, waiu, nati me ngā hua hoi (tīhi wheta , me ētahi atu).

Huaora mō te ora me te pūngao: te waikawa ascorbic (huaora C)

waia katoa ki a tatou i raro i te ingoa o "askorbinka" Huaora rawa hohoro ki te tenei pūtau karere o te tangata, whakatairanga i te whanaketanga o te norepinephrine, i te mea he taonga, e tika ana ki nei he mataara tatou, a kei roto i te huru pai. I roto i te tikanga ki te faaо ia koutou tinana ki te waikawa ascorbic, ngā i roto i to koutou kai ia o kai pērā i mohoao whakatika, citrus, vine mangu, pepa, rōpere, kiwi, kāpeti (e rua hou, me te î), tōmato, te pāhiri, te kumine, riki matomato , horseradish me fries.

Huaora Best hoki te ora: arotake

He tokomaha whakatau ki te āwhina i to koutou tinana, e kore anake ki ngā i roto i o koutou kai kai taonga i roto i te huaora, engari tango ano painga o complexes huaora. E ai ki te urupare o to tatou hoa iwi, te kōwhiringa pai mo tenei he complexes huaora i raro i te ingoa e whai ake nei: "Alphabet", "Vitrum", "Multitabs", "Complivit", "Centrum" me "Merz".