He aha huaora e pai ki te inu i roto i te ngahuru? Vitamins ngahuru: Tūtohutanga

I tua atu ki te ra, te hāora, me te kai hoki he ora tonu, me te hauora, e hiahia ana matou huaora. Tonu - no te mea te Latin mo te wahi tuatahi o te kupu - vita - kahore, rite te tikanga o "te ora."

vospreschon tāuru Beriberi!

Me te tangata huaora nga ra, ahakoa o te tau, te ira tangata, momo o mahi, me te wa o te tau mo te matapihi. Ko te kore ma'i o huaora i roto i te tinana nazyvetsya beriberi, a taea arahi ki taua hopearaa rite:

• tihorenga kiri, titi fragility, whakangaromanga o niho i tohu;
• tumuaki maroke me te huruhuru mate;
• whero me te waiwai kanohi;
• huamo o te mata, huamo o te kanohi;
• cramping, te kōpā, oto o te tinana;
• korekore, melancholia, te aravihi ki arotahi atu aro;
• pau te, huringa auau o te tūāhua, te kore o te pūngao;
• pischevariya ofatiraa, kore o hiahia;
• heke libido.

Kei hea koe, huaora?

Nuinga o ngā wā i reira ko te kore o te huaora i roto i te puna me te hinga. I roto i te puna o tenei ko e tika ana ki te meka i roto i te hotoke, he iti hua tūturu me hauora me huawhenua, me te whānuitanga o ngā hua e patua ana e te hokomaha, he pea ki te faaî i te supply o huaora i roto i to tatou tinana.

Autumn beriberi mau tatou no te mea e kore e te tinana i te wā ki te neke hohoro i te whakawhiti i te raumati wera i roto i te ngahuru raku me ua. tautauā Sharp me te heke mahi kōmaru pāngia e te mana kohi o huaora i roto i te tikanga ki te mau tonu i te vaivai o te wātea i te mate. Noatia, te putu i runga i te rakau raumati kore e muri roa, te tikanga kia pera tautoko te tinana i roto i tona pakanga mō te mana me te hauora.

rārangi pū huaora

Kia mahara: ia wa - ratou huaora. I mua i rere koe ki te whare kēmihi, me te hoko i te wātea tuatahi, e hiahia ana koe ki te kitea i roto i te mea e ratou katoa rite whaimana, e kua hiahiatia hunga i roto i te puna, a e he pai huaora ki te tango i te hinga:

• Huaora A (reira ara nazyvat "retinol") he faufaa hoki whao hauora, kiri, makawe me niho. I tua atu, i te huaora A tiaki reira matou tinana i mate romahā pērā i Bronchitis, kakā me te mate kohi, na me haere te reira i ki huaora i roto i te taka.
• Huaora B1 me B2 e huaina "huaora tupu", he tika ratou mo te mahi tika o te pūnaha kūnatu, ngakau me raru. He nui ki te tango i roto i te puna, ka pau te tinana te hukapapa hotoke ratou.
• tauturu Huaora B6 puka paturopi me te waikawa pūmāota, he wāhi i roto i te hematopoiesis, pōturi te tukanga koroheke, te whakaiti i te mōrea o disorders neural.
• Huaora B12 whakapiki i mahara, faarahi pūngao i runga i te kukū me te tamarû i te pūnaha io, me te tiaki i te tinana i te anemia.
• mea faufaa no te nakunaku o te B12 huaora me te waikawa folic Huaora B13.
• Huaora B17 tino whakaiti te mōrea o te mate pukupuku. Ko te tikanga, kahore he mea aha huaora tango (puna ngahuru ranei), wātea o moni rōpū B i roto i tetahi matatini minaminatia.
• Huaora C (askorbinka tino katoa) whai wāhi i roto i te mahi whakaora i o te kiri, tauturu te collagen hua tinana, whakapiki i te pūnaha ārai mate, kua kua whai wāhi i roto i te tiaki o ARI ko ARI, ārai reira te toto i thickening, te whakaiti i te taumata o te cholesterol kino. E te ara, he reira waikawa ascorbic - ko te tikanga tuatahi o huaora i roto i te hinga tenei.
• mahi Huaora D rite te whakakōkī mō te āhuatanga tiaki o huaora A me C, kia kia e pai ratou riro, a ka whakareia ratou pānga i runga i te tinana te. Complexes i roto i nei hanganga i reira ko te nui nui o te huaora D (400 Iu), he pai ki te tango i te puna, ka te tinana o te ra hiahia. A he aha huaora inu ngahuru, kei tuwhena rawa huaora D? Ki te whiriwhiri i te hunga i roto i nei hanganga reira he iti (iti iho i te 350 Iu).
• Huaora E toro to matou tamarikitanga, mahi tātari rangi svoebraznym i roto i nga pūkahukahu, me normalizes pēhanga toto, ārai te hanganga o te thrombi. I tua atu, me whakarite i te reira metua vahine expectant katoa, no te mea takoha atu te reira ki te haputanga me pupuritia hapūtanga. Ko reira nga huaora katoa-wa ano rite huaora o rōpū B.
• Huaora F te kaitahu ngako, tauturu i roto i te whawhai ki taimaha i te taikaha, whakapiki i te kounga o te kiri, me te makawe.
• Huaora P faaore uruhua me ngawhatanga, a ko te kaitiaki o te hauora me te tōiti o te mangai.
• faarahi Huaora T coagulability toto, whakatere te whakaora o tunga, a pau.

Hoki huaora - ki te rongoā!

Kore, te huaora tūturu pai i roto i roto i te kai ta tatou e kai i nga ra. Fruit, huawhenua, kai, heihei, ika, waiu, me te miraka hua, kaimoana me greens - he pātaka tūturu faufaa mō matū hauora pai.

Ko te nui o kia kai i te ra o te aporo, tīhi, me te, hei tauira, ki te taraute whakakiia te tinana ki te täkupu e tika ana rā o huaora? I muri i te katoa, torutoru o tatou kai tika 3-4 wā i te ra. Ka rite ki te tikanga, ngā o te kapu ata o te kawhe, me te hanawiti i mahi, te whakawhāiti tatou ia tatou iho ki te kai paramanawa matao kai, a kore te tina ara whakarato tatou ki te horopeta rā o huaora e tika ana mō te hauora tonu.

Aua'e, whakahere nga pharmacies te whānui o complexes huaora me ka korero te mea huaora pai ki te inu i roto i te ngahuru rongoā mātau, me etahi whānui - i roto i te puna. I tua atu, ka taea e koe te tīpako huaora mō ngā kōhungahunga, tamariki kōhungahunga, ngā taiohi, pakeke, me te kaumātua. Ko te meka ko e katoa rōpū pakeke - ona Potebni rā i roto i te huaora rerekē, me te reira he minaminatia ki te tango i tenei ki pūkete.

Kids me huaora

Ko te hou whaea maha pokaikaha pātai e pā ana ki te mea e pai ki te inu i roto i te ngahuru o kongakonga ki te tau huaora.

Hou, ki te he hauora ratou, ka e whāngai ū, e kore e tika ana anō huaora. Nga mea katoa e hiahia ana koe mo te whanaketanga o te tamaiti e tango i te waiu o te whaea. A mo te tots e kai tāwhaiwhai kai tōtika, uru huaora "taurite mai Baby". Heoi, loto hoatu huaora taua kongakonga e kore e taea e koutou - kia kōrero koe ki te tākuta tamariki!

He aha huaora e pai tangohia i roto i te ngahuru o ngā tamariki i te 1 ki te 4 tau? Oia mau, i roto i tenei wā, kei te kaha tipu ratou, engari tonu pea haere ki te nesilií kindergarten ranei. Hoki tenei rōpū pakeke e whai ake complexes take huaora:

• Dr. Theiss Multivitamol ( "Dr. Theiss Multivitamol").
• "Sana Sol".
• huaora Rangatū "Peak" "Pikovit 1+" (tirikara), "Unique Pikovit 3+" (rare chewable) "Pikovit 4+" (tae lozenge).
• Kinder Biovital ( "Biovital rā");
• "Alphabet - to tatou tamaiti."

faaineineraa Huaora mō te kura

No te tamariki kōhungahunga, Me huaora e ka tautoko i te whanaketanga ā-tinana, engari ano hoki hinengaro e kore anake i waenganui i te 5 me te 7 tau - i roto i te meka hohoro ki te kura! Ko te hua pai-mohiotia:

• "Peak 5+";
• "Alphabet - Kindergarten";
• "Univ";
• "Vitrum Plus";
• "Triovite";
• "Maha-ripa Classic";
• "Vitamishki".

Mai i 7 ki te 12 tau - ratou huaora. Kura - te reira e kore anake te whare o te matauranga, engari ano hoki te haaputuputuraa o huakita rerekē, ia patua te tinana ākonga. He aha huaora e pai ki te inu i roto i te ngahuru i roto i te tikanga ki te whakapakari i te ārai SCS me te āwhina akakoromaki i te tinana ki te kawenga o te ākonga? He taka enei:

• "Peak 7+";
• "Centrum Kids Mō";
• "Rawa Complivit."

Ki te 12 tau ka timata te wā o te tipu kaha, i honoa e ki te pūhuruhurutanga o, me nga huaora he tamaiti hiahiatia ana neke atu i te ake! taka e tika ana:

• "Vitrum Te taitamāhine";
• "Peak Omeka-3" "Pikovit forte" ranei;
• "Supradin Kids Bears".

Huaora mō ngā pakeke

He aha huaora e pai ki te inu pakeke ngahuru? No te mea te tinana o te pakeke me te tamariki, e hiahia ana te tautoko o te ora me te pūngao! I roto i tenei āhuatanga, he tika ana enei raau taero:

• "Supradin";
• "Duovit";
• "Pharmaton";
• "Gerimaks";
• "Undevit".

I roto i te poto, te āwhina i te huaora whakanui te pūnaha ārai mate, te pupuri hauora, te whakapai ake i runga i te kukū me te whakarongo me te mahara, me te he pānga painga i runga i te hauora whānui. A ratou inu e kore ranei ki te inu - whakatau.