Whakamārama me te arotake: Up tō Mass (apo)

tikanga Pūmua kopu ki hanganga maha-wae te ki te whakarato i te pūmua uaua, ara mo te wa roa. Ko te tikanga, i roto i te tikanga ki te hanga ake ratou whakaaro i runga i tetahi hua, e hiahia ana koe ki te whakarongo ki nga arotake, Whakatika kore he tō Mass he okotahi.

āhuatanga apo

MHP Up tō Mass - ko te kai tino, kei roto i te huinga o ngā matū tangata e tika ana. Kei roto te reira i te ngako, pūmua me te warowaihā i roto i te rahi o 45/35/20, i te mea tino pai mo te tiaki ia o te uaua. whakapumautia tenei e te arotake maha. Up tou Mass i roto i tona hanganga kei waikawa amino:

• 26 g glutamine pehi hanganga cortisol (pānga anti-catabolic) me te whakapai ake i te hanga o te taiki.
• nui haere 9 go o leucine taiāki secretion me waka o waikawa amino, e faarahi te utu o te kaha ki te hanga i te pūmua entailing tupu uaua pūtau.
• 7 go o arginine whakatairanga whakaora uaua me ngā mahi tōtika.
• nui haere 23 go o BCAA mahi mana me te uaua papatipu.

I roto i te pōkai commercially wātea o 908 g, 2270 g, 4530, te hua pai i roto i te maha o ngā hua ōrite whakaaro te ki kia MHP Up tō Mass. whakapumautia urupare te rite i ona kohi auau i muri i te 5 wiki, i reira he he hua i roto i te uaua papatipu o 7 kg.

apo Pūmua kopu tito

Ko te whai huatanga me te whaihua o te pūtea e wātea ana ngā i roto i tona hanganga kopu: pūmua, lipid me te warowaihā. Ko te kupu Probolic-SR (pūmua wāhanga) i hanga o ngā wāhanga o te kounga kairangi e te hunga i roto i te toenga ki ia atu:

1. Kareti Pūmua waikuruwhatu - wāhanga kaha e hangatonu homai e 22 waikawa amino ki te uaua.
2. Soy Pūmua tutaki he tīmata te pūmua tonu ki te mahi i muri i te tetahi wā, me te homai i te uaua i muri i te mutunga pānga tonu o te pūmua waikuruwhatu.
3. Casein - he wāhanga i e kua mahi hoki 8 haora.

Kopu o te warowaihā me te ngako

™ Utaina Tuhinga - ko te wāhanga warowaihā kounga tiketike hangaia ki te riro uaua papatipu. Ko te rauemi raw whakamahia hoki ratou faaineineraa ōti, parei, me te muka oat. Me mahara hoki käore te reira e kore e te maltodextrin, me te galactose me te kūhuka i roto i te waihanga i roto i. E whakarato ana i te kaha ki te tuku i te uaua ki te hunga apo pūngao mō te wa roa, ki te whakaongaonga i te pānga o te taiāki huka, ki te hanga i te taupuni o glycogen i te uaua.

Hoki lipid kopu apo ahu ki te whai e rua wāhanga matua:

1. Pāhare srednetsepochnogo momo, e he kawe pūngao, e tika ana ki nei i reira ko te ōhanga o glycogen.
2. Linolenic waikawa, i te whakaiti i te kaha ki te whakaemi ngako tinana.

arotake kiritaki

hohoro te raau mahi, engari he faahiahia noa te pānga, rite kitea e te arotake. Up tou Mass kupu whakaaro he tikanga, kahore he moku, ki te utu iti, e te hoki tuhia e te kiritaki e.

kōrero tangata e pā ana ki te pehea e taea e te reira uaua ki te riro taimaha noa ki whakangungu whakarei me te kai e tika ana. E tohutohu kaitäkaro tenei hua ki ia atu rite te ara ki te whiwhi i te tika papatipu uaua. He huinga o ngā taimaha i roto i te wa poto e te ōwehenga o te makrinutrientov matatau MHP Up tō Mass. arotake Kiritaki korero e kia konatunatua 4 scoops (1 te taviniraa) ki te waiu (450 ml) ka inu 1-3 wā i te ra. I roto i tenei mahi tuari kei 510 kcal. Ko te hua, ko te ki te whakatutuki i ngā whāinga, me te whiwhi kaha neke atu i ko te tuatahi.

arotake hoki e pā ana ki apo MHP Up kei roto tō Mass mōhiohio pēnei e te tikanga te fariiraa 2 nga wa i te ra, i roto i te tua, i mua me i muri i te whakangungu, i reira he he nui rawa nui o te pūngao. Ka rite ki te hua, wiki e ono piki papatipu uaua i 3 kg.

Mai te mau te urupare, kei te tino rongonui ki kiritaki maha Up tō Mass tika ki te "waro puhoi." Ko tenei newbies aroaro puputu'u o soy pūmua , me te, rite te putanga, te whakaiti taea o te testosterone. Ki tenei kia pau rā 32 go o meatia pūmua, ka muri 29 ra o te taumata testosterone iti e 10%. I roto i te meka, e kore e te hua 3 ngā tohanga ia ra te rahinga taua i roto i. Engari me mahara reira e tauturu tenei pūmua i roto i te tiaki i te tinana ki te mate pukupuku me te mate Cardiovascular.

Ano i runga i nga Ngā Huinga tīmata korero e pā ana ki te hua e kore e roto i maltodextrin, ka haere mai ki te mutunga e te anake apo reira Up tō Mass. Kua korerotia arotake e kaitäkaro katoa manakohia ihirangi kai o te wae i whakaritea. Ko te meka ko e i maltodextrin, he ara koi i roto i ngā taumata huka toto, me matū taikaha ahu ki te whakaemi i te fatty kiko.

Ie apo Up tou Mass - ko te hua mo te iwi mahi i roto i ngā mahi e rapu ki te whakapiki ake i uaua papatipu. Ko tōna hanganga mauritau, me te tino whakaaro i roto i, me he iti te taupū glycemic.