Te nuinga o multivitamin ki ngā huānga wahi

Kua Ko te hiahia mo te etahi momo o kai i roto i te tikanga ki te ārai mate kino kua mohiotia mai nga wa onamata. I roto i Ihipa tahito mohio e nga ate o te kararehe āwhina ki te matapo po. I roto i te rau tau XIV fa'u Hainamana Hu Sihui te mahi e toru-rōrahi "te mau parau tumu faufaa o te kai me te inu." Reira rata mōhiotanga systematized e pā ana ki te tūranga haumanu o kai tōtika, me te whakamatauria te hiahia ki etahi te kai ki te mau tonu te hauora. I mua ki te whakatuwheratanga o te taua mea rite huaora, ka tangohia e te reira i te wa rawa roa, engari i timata te reira na.

He pēhea te tenei mahi

kai te reira i te tangata toharite hou? he taonga i roto i te warowaihā me te rawakore i roto i te huaora tona kai. E kore ano te whakamutunga i te puna o te pūngao mō te tinana, me te kore e riro wāhanga hanganga o te kiko. Ko te huaora reira - whai wāhi mātātoa i roto i te maha ngā tukanga pūkoro tinana. A kahore ratou awhina, taea ki te whakaputa i te matū e tika ana mō te ora te tinana ko. E kore e te nuinga o huaora nui synthesized e te tinana tangata, engari ko te tino nui hoki te mahi tika o ratou aroaro. Na reira ko te reira e tika ana ki te tiki huaora nui i te waho - ki te kai, me te inu. Ki te kore te mea nui tenei, ko reira e tika ana ki te huihui ki te whakamahi o tenei tarukino rite te multivitamin ki ngā āhuatanga wahi. A tuku Pūtaiao hou o enei rongoā te nui!

Uiui, ki te hanganga

Multivitamin ki ngā āhuatanga wahi - he teuteu pharmacological kei roto i roto i tona hanganga, he maha o te huaora rerekē me ngā ōpapa me te mea organic. E kore te whakamutunga e tika. Ahakoa, ki te ka waiho te papa pata ranei hakari e rua anake e toru o te huaora ranei, ka kia whakaaro reira he taka multivitamin tonu.

I roto i te Pūtaiao hou whakamahi i tenei ra 13 huaora me 10 matū huaora-rite. O ratou i whakaritea kē he maha nui o rerekē o te waihanga, me te nuinga rawa o complexes multivitamin tino rite. A, B, C, D, E me F ko nga huaora tino rongonui, me te whakamahia whānuitia.

Hoki pai nui

wae kohuke - konupūmā, konutea, konupora, selenium, rino, ūkuikui me ētahi atu - e maha ngā i roto i complexes multivitamin i roto i te tikanga ki te whakakore i te kore o ratou i roto i te tinana. Kua roa kua whakapumautia te reira na roto i te pūtaiao, e ko te reira i te aroaro o etahi āhuatanga wahi e whakatere te tukanga o te whakawhenumi o ngā huaora. Ano, kia whakamahia etahi huaora anake "i roto i te duet" ki kohuke. Hei tauira, huaora B kei te nui te pai whenumi i te aroaro o te konupūmā. A he aha i taea e te ārai pai o kōiwi, me te whakakaha wheua i roto i ngā tamariki taitamariki! Na reira, ko te nui atu whai hua he multivitamin ki whänui me microelements "mahi" i roto i te tinana tangata!

Puka tuku

Whānui kanohi i roto i nga taero pharmacological patua te nui mākete o puka inenga. I teie mahana, i tetahi rongoā e taea te hoko i te multivitamin ki ngā āhuatanga wahi i roto i te puka o papa, sachets, pākete, syrups, hāpiapia, postilok, pata. Tino maha e peitatia pire i roto i ngā tae rerekē, me ia o ratou kua hanganga huaora ahurei. Te nuinga o multivitamin rongonui ki ngā āhuatanga wahi mō ngā tamariki i te, ātaahua tākai me te tuku puka whakamarie. Ēnei ngā pata, syrups, hāpiapia, rare, tiēre candies, chewable papa ki rongo hua. Ko te kaihanga i hanga tino e kore e taea e ki te whakamahi i te hua ke tamariki - tākai i pōtae tiaki potae ranei.

Ko wai Me ki te whakamahi i te multivitamin

Ko te hiahia hoki huaora motuhake tangata katoa pono takitahi. whakawhirinaki ratou i runga i te tini o ngā āhuatanga, roa i roto i nei he pakeke, te ira tangata, āhua noho me te kai tōtika, te hauora. Runga anō i tenei ka whakaritea he multivitamin ki ngā kohuke, me te te ahu āhuatanga. A feruri i te mea te tinana kāore huaora, he mea utu ki te wheako ngā koe te āhua e whai ake nei:

• hiahia rawakore;

• ngoikore whānui;

• ohoroa kounga moe rawakore ranei;

• ngenge o te tinana;

• heke acuity ataata;

• roa te whanaketanga tinana, me te hinengaro;

• kiri maroke, whao pakarukaru.

te pai katoa - ki ngā tamariki

Te nuinga o nga huaora i roto i te tinana o te tamaiti ki te mahi i te misioni, e kore te mea moku, ki te hunga e ki te tomo te reira i te tinana o te pakeke. Kei te kaha te tipu me te whakawhanake i roto i ngā tukanga tona tinana ia puta pūnaha wehenga o whēkau me te kopa i te mahi. Na, ka rite ki ki tukanga koiora katoa, e titau te reira i te aroaro o te huaora.

Ko te multivitamin tino rongonui, me te noa ki ngā āhuatanga wahi mō ngā tamariki e:

• "Maha-ripa." Ki te rā, hua maha o ngā momo o taero whakaritea, i runga i te tau o te tamaiti rānei. Kei roto i te matatini te huaora taketake hiahiatia mō te tipu me te whanaketanga - A, C, me D. Ko te kaihanga - "Ferrosan A / S ', Denmark.
• "Kinder Biovital" rā. E whakarato ana i hiahia a te tinana mō huaora, rohirohi preduperzhdaet, kore o kukū, mate o hiahia, faarahi ātete ki maremare me ngā mate hopuhopu. Manufacturer - Bayer Kiritaki Care AG, Germany.
• "Ko e Kuini." Multivitamins Micronutrient mō ngā tamariki e wātea ana i roto i ngā puka inenga e rua - rite te tirikara i te puka o papa chewable. Oku i ai e huaora A, B _1, B _2, B _5, B _6, B _9, B ₁₂ me C. I roto i te papa hanganga chewable ato'a ngā konupūmā me te ūkuikui. Manufacturer - KRKA, Horowinia.
• "Alphabet Te taitamāhine" - he multivitamin ki ngā āhuatanga wahi mo taiohi. Tono i roto i te wā o te tipu kaha o te tamaiti, pūhuruhurutanga, whai wāhi ki te whakawhanaketanga ā-tinana, me te hinengaro tika. Kei roto rerekē papa tae te hanganga rerekē. Manufacturer - "Foreign Trade Pharma", Russia.

Hoki ataahua wahine

Te nuinga o multivitamin ki ngā āhuatanga wahi mo te wahine tukua mo te huru tino o te kiri, te makawe, whao, te whakakaha i te wheua o te kōhiwi, te ārai mate o te kite, te āwhina ki te taurite hormones, pana hoki te wa o te menopause. huaora Root mō kotiro pai - A, C, E, B _6, B ₉ me D.

multivitamin rongonui te nuinga ki ngā āhuatanga wahi mo te wahine:

• "Duovit" mō wahine hanganga whārite. Huaora B, A, Huaoraate, konutea, rino hoki te hauora o te kiri, te makawe, me whao Manufacturer - KRKA, Horowinia..
• "Alphabet Paku". Taonga ki bioflavonoids, kei te wahi o te coenzyme Q10, he pānga whakahou ake i. Manufacturer - "Foreign Trade Pharma" Ltd., Russia.
• "Complivit". Kei te tūtohutia te tarukino mo te ārai o hē huaora i roto i nga wahine i roto i huringa hormonal. Kei roto 10 huaora, selenium me te konupora. Manufacturer - "Pharmstandard" (Russia).

I roto i te wā motuhake

Te nuinga whakarongo i roto i hapūtanga, kia hoatu wahine folic waikawa horomanga, konupūmā me te rino. A i roto i te whānui, e faarahi te hiahia mō ngā huaora katoa. Otiia ki te whakarite i te multivitamin ki ngā āhuatanga wahi kia tākuta anake nei mātau e taea aromatawai i te hauora o te whaea expectant, wā hapūtanga, tau te wahine o me ētahi atu motuhake e. Tauira o taua complexes multivitamin taea e "tahi prenatal," "Femibion", "Vitrum prenatal forte", engari ki te whiwhi i taua teuteu kia i muri anake kōrero ki te mātanga, kia rite kore ki te meinga kino ki te whaea, me te tamaiti.

Hoki hauora o te tangata

Me hoki ki te tango ki te pūkete etahi o nga mita i roto i te kōwhiringa o te huaora māngai matatini o te hawhe kaha o te taata nei. Hei tauira, kia mahi i te disservice tangata taua kohuke, pērā i te rino, i roto i pota hikitia e kore anake tikanga, engari ano hoki - he taikaha o te pā tōraro i runga i te pūnaha Cardiovascular, meinga tremors, a taea noa meinga te whakaeke ngakau. Fe i roto i te nui rawaka ki te ngaungau nga tangata i te kai. Na reira ko te reira pai ki te whiriwhiri i te multivitamin ki ngā āhuatanga wahi ki te ihirangi rino i raro. Ko Me huaora E me te selenium mō te testosterone tangata noa. tauturu ratou aroaro ārai raruraru ki te mahi o te repeure, whakanui i te āhuatanga whakaputa uri me te whakapai ake i te kounga parāoa.

multivitamin rongonui te nuinga ki ngā āhuatanga wahi mo nga tangata:

• "Duovit" mo nga tangata. Hangaia hoki te iwi ki te āhua hohe. I roto i te hanganga 12 huaora me ngā ōpapa 6, e hāngai ana ki te tiaki i te mahi, me te tinana manawanui. Manufacturer - Krka, Horowinia.
• "Velma" multivitamin ki huānga wahi mo nga tangata. Hei wāhanga o te 9 huaora me 10 kohuke. tangata tūtohu, ārahi i te āhua sedentary. Taea ki te ū te pūnaha io, whakaiti irritability, te whakapai ake i te kounga o te mahara. Manufacturer - VITABIOTICS Ltd., United Kingdom.
• "Alphabet" mo nga tangata. roto i te matatini 12 huaora me ngā ōpapa 8. Kō atu tangohanga Eleutherococcus me waikawa organic e whai wāhi ki te tango o toenga i te tinana. whakaongaonga te reira i te mahi o te pūnaha fakasekisualé tane. Manufacturer - "Foreign Trade Pharma", Russia.

Multivitamin ki ngā āhuatanga wahi mo te ruhiruhia

hiahia te iwi i runga i te 50 tau ki te whiriwhiri i te raau taero, tango ki ngā āhuatanga pūkete tau. Hoki ratou, Kua whakawhanakehia complexes huaora motuhake e te tauturu i ki te whakapakari i te pūnaha Cardiovascular (toenga o huaora A, D, E), te māori o te wahi gastrointestinal (huaora B _1, B _6, B _12), te tiaki o (huaora B _2, A ), e whakakaha ana i te tuaiwi me wheua (huaora D, konupūmā). I runga i nga formulations mākete pharmacological o pakeke nga hiahia tinana tangata, te aroaro i roto i te whānuitanga nui, engari te mea tino rongonui ko:

• "Vitrum Centuria". Hei wāhanga o te huaora 13 me 17 ngā huānga wahi. rerekē te ihirangi tarukino i te tahi atu e wha nga wa te horopeta rā o te huaora _B12, Whakapūnoa nakunaku me 4 nga wa te molybdenum pai awe hematopoiesis. Manufacturer - "Unipharm Іnk." US.
• "Gerimaks". Whakamahia rite te kaihoko whakaora, me te prophylactic. Kei te tohua te reira mo te whakaiti i te mahi a te hinengaro, me te tinana, rohirohi, disorders moe, te ahotea. I tua atu ki te huaora, ngā te matatini i roto i ginseng wāhanga. Manufacturer - Axellus A / S, Denmark.
• "Gerovital". Oku i ai e he wahi o 7 huaora, rino, me te wāhanga o te Hawthorn me motherwort. Whakapakari i a whakarokiroki, whakaatu te whakamahi i roto i maoro tikanga taumaha me te ahotea tinana. Manufacturer - SICOMED, Romania.

multivitamin Russian ki ngā huānga wahi

No te mea o te āhuarangi o te whenua i roto i te hotoke me te puna, riro maha noho te nui e tika ana o huaora te nuinga e tika ana ki te whakamahi o te raau taero. I runga i nga whata o pharmacies e te aroaro rau o taitara Huaora, whakaputaina i roto i Russia. Ko te rongonui tino o enei ngā:

• "Undevit". 9 ngā huaora, te konupūmā D-pantothenate. Whakarei ake ātete tinana ki maremare me mate hopuhopu he āhuatanga antioxidant. Manufacturer - "Marbiopharm", Russia.
• "Complivit". tukua te raau e hāngai i runga i nga ritenga kai o nga tangata o te whenua, e kore e roto i te reira pota nui o huaora me ngā ōpapa, na he reira e tika ana mo te ārai o tini o nga mate. Ko te hanganga 10 ngā huaora, rino, konupora, parahi, konupora, konupūmā me te konukurahina. Manufacturer - JSC "Pharmstandard", Russia.

mano Reception complexes multivitamin

Ko te tangata e whiriwhiri ki te whakapai ake i to ratou hauora ki te awhina o enei taero, he mea e tika ana ki te mau i te inenga tohua tohua i roto i te tohutohu. hanga he whati te i waenganui i te akoranga ārai. Ko te whakamahi o huaora he pai ki te tīmata i roto i te mutunga o te ngahuru, ka kore e taea to ratou horomanga kai mau tonu i te toenga o ngā matūkai i roto i te tinana. I roto i te raumati i te hiahia mō te whakakī tāwhaiwhai o rāhui huaora nui iti, no te mea te whata i reira he huawhenua wā, hua me otaota.

E kore e taea e koe te whakamahi i maha-huaora i runga i te puku kau - heke ratou absorption. Oddly nui, engari tangohia tahi ki te kai e riro ratou i te wahi gastrointestinal ake āta, engari whakamahi he mate Heathcote.

Me utu e ahau?

I teie mahana, Ko te tino whānui te kōwhiringa o multivitamins. Whakaatu he ki tonu i te pōkai maha-tae pharmacies me pā te momo o te pānuitanga waea tata'u ki hoatu hiahia ki tetahi tetahi tikanga ranei. Te kiritaki toharite, Willy-nilly, ki te whakaaro: He mea utu whakapau i runga i te hauora ranei te hoko i te multivitamin cheap ki ngā huānga wahi? He loto i roto i te meka e kore e te whai huatanga o te matatini maha-huaora whakawhirinaki i runga i tona utu, a ka whakakaha te tinana i roto i te hotoke, kia whakaora ia i te beriberi onaianei taea te whakamahi i te kōwhiringa pūtea Doctors. Na te pai tawhito "Revit", "Aevit" me hāngai tonu askorbinka!