Huaora B - ratou tūranga i roto i te tinana

Tino maha nga iwi noa nei, mo te mea katoa te take, kua haere ki te kai kai whāiti ranei, whakawhanake tohu hē multivitamin. Tino maha nga tohu o te hypovitaminosis puta i roto i te pā o kai kaihuawhenua - oddly nui, e roto i te huaora B kore anake i roto i hua me huawhenua, me ngā hua kararehe. Rawa te rota o enei "huaora o te ora" i roto i te ate, me te kai, te waiu, me ngā hua i takea mai i reira, ika. Champions o huawhenua i runga i te ihirangi o te huaora B he uhikura, beets, mea matomato (riki, te kāriki, te kumine, te pāhiri, cilantro). I roto i roto i te tahi atu kai tipu anake etahi huaora o te rōpū - i roto i te panana he rota o pyridoxine, i roto i te nati whakauru kei Huaorapini, Huapuhuikowhai me te waikawa pantothenic.

Ko te take mo te kore o te huaora B

I roto i te nuinga o te wā, kia tae te huaora B te rauropi tangata ki te kai ranei synthesized i roto i rahinga iti i roto i te wahi kūnatu (huaora B12). Nä, i reira te mea he kore no tetahi, e rave rahi tata katoa o huaora o rōpū B. I tua atu, me mahara tatou e taea te huna huaora B i roto i te kai i te kai rāhuitanga noa ranei (te whakamahi i kai, ngā kai kaihuawhenua), ranei mate o te wahi kūnatu te whakamahi i te tunu nui maimoatanga, me te takahi o ngā ture o te rokiroki o kai rite. Hoki, kia nui atu i roto i te mau huru noa enei matū, ki te tere wahia iho i roto i te tahi mau disorders tuku iho o ngā tukanga pūkoro - i roto i tenei take, te nuinga o nga tūroro whakawhanake wā roa-anemia haere tonu e he ātete ki ngā hōtaka maimoatanga paerewa.

Tohu o te huaora te hē rite te whakakitea

I roto i aua wā i reira ingested te huaora B i roto i te iti te nui ki te kai ranei rawa tere whakawāteatia i roto i te tangata kia puta huru tapepe tohua whakaiti hauātanga, ahuatanga whānui. Ko, ki te kahore hoki huringa o ā-, ki te hē o B puta huaora wawe rawa ahua huringa āhuatanga - whero me te etahi tihorenga o te mata, tino kapiti kino, me te mauiui i roto i te pito o te ngutu, whao pakarukaru me te huruhuru, e kore nei e ekore te whakamahi o ara nga hua Paku-kounga Runga Rawa.

Ki te kore e kitea i enei tohu, e hiahia ana koe ki te mohio me pehea ki te tango i te huaora B ki te kai - mataara atu mo ratou ake kai me te kai faaineineraa me rokiroki tikanga, i roto i te tua ki te whakamahi i aua hua i roto i nei i reira ko te rota o te huaora rerekē B (nati, hua maroke, he panana kei te tikanga karepe, me hua whakaaro pai mō te "paramanawa", a ki a ratou te tinana e tango rawaka moni o huaora).

Ngā taa'eraa Ko nga tūroro ki mate o te wahi gastrointestinal - i roto i te ngaro o etahi āhuatanga i roto i te wahi kūnatu i roto i te kai o te manawanui e taea e ore maha tomo kai taonga i roto i enei huaora, engari e kore ratou e kia tino whenumi rite huaora B1 me B6, ranei synthesized e te microflora o te tinana (huaora B12 ). I roto i tenei take, ki anake te ara whakakiia te kaimahi o te huaora tau ana e tuhituhia - formulations motuhake he complexes multivitamin ranei.

Me pēhea te ki te whakamōhio taero rewharewha

Ki te tika, tautapa te huaora B i roto i te puka o ngā hua rongoa me e maharatia e ia kia whakawhanake tahi-whakahaere o taero maha mate pāwera - ina koa i roto i te wā i reira te panga o te pātai - me pehea ki te hukihuki huaora o B. rōpū kia mahara te reira e te taonga i roto i te kotahi pūwero me whakahaerea te wā kotahi thiamine, pyridoxine me cyanocobalamin he taea anake, ki te he wāhanga o te faaineineraa multivitamin enei matū, hei tauira, Milgamma i werohia. I roto i te tahi atu te wā, ka taea e koe te tautapa enei taero i te wa ano, engari ka taea e kotahi ra ki e rua werohanga kia whakahaerea thiamine, ranei pyridoxine, me cyanocobalamin.