He aha te mea te cous cous, me e taea e koe te tunu ki reira

I teie mahana, i roto i te maha whakaaturanga tunu kai i runga i te pouaka whakaata e taea te kite i rite kaiuru ārahi tuari rihi rerekē o te kuhukuhu ranei. He aha te kuhukuhu, me te wahi i haere mai ai i?

Huri i te reira i roto i, te pirepire purapura iti pani ki te paraoa, ko te hua tino i roto i Africa Te Tai Tokerau i roto i te rau tau 13. tonu hoki teie mahana te kuhukuhu ki hei te rihi motu o Te Tai Tokerau African Arapi me Berbers (o te koraha). he hohore te kai Mediterranean, kahore tenei totokore takoha e Moroccans.

He aha te mea te kuhukuhu, pehea te mahi i te reira

Ko te tukanga ahumahi o te kuhukuhu rawa wā-kai, ahakoa tona tapatahi kitea. Mahalo tenei, a e tika ana ki tona utu āhua nui i roto i to tatou hokomaha. Kuhukuhu Kua roa i faaineine ki te wahine. Tuatahi, tauhiuhia semolina te ki te wai, kei te hanga e ringa ka triturated te puranga hua te purapura, e, i muri tauhiuhia ki te paraoa. Na te kuhukuhu haere i roto i te tatari me te maroke. Ko te tukanga toutou te rave rahi taime, ai reira he pirepire iti, me te koura.

He aha te mea te kuhukuhu, me pehea ka aha kai koutou

I ahuareka ai, me te ahuareka kuhukuhu ōritetanga, me te tona kaha ki te maitai takanga mai ranu hanga kai rite i roto i o reira tino reka. I ngā wā tunua reira ki runga ki te tinana o te kai, e ko, mo te tokorua, na absorbs kuhukuhu nga rongo katoa, engari e kore e waiho te reira ngako nui reira. Well tenei witi, me te rite te ngaohi me rite hei whakauru mo huamata mahana me te matao. He mea tino nui ki te pupuri i te au maite o te reka i roto i te tunu ki te kuhukuhu - me pata me huawhenua, me te kai, me te pakiaka kia tika ngohe i roto i tou mangai. kuhukuhu tunu Tino pai i roto i te kōhua rua, ki te wehenga o raro nei, e takoto kai (heihei, reme, mīti ranei ika) ki te huawhenua (paukena, riki, kāreti, karika ranei nati), me te runga - tetea ana te wahi e moe ai ki te huawhenua, me te wairua kai.

Ka taea e te kuhukuhu he whakauru o rihi reka. I roto i tenei take, kua tunua reira ki hua maroke, nati, karepe, a i roto i te rihi oti, ka karanga "masfuf", tāpiri huka, te pata me te waiu.

Well, inaianei kua korerotia tatou e tenei kuhukuhu. Ko te wā ki te neke i runga i ki te wahi mahi. Kei raro ko o tohutao ki tenei hua noa he tokorua, engari mahara e roto i te kīhini e kore tohungatanga anake, engari ano hoki wawata. Na reira, ite noa ki te whakamātau - ki te rihi kuhukuhu ka tonu kia reka, pai, me te ngawari.

Kuhukuhu ki heihei

Kohuatia heihei (200 g), whakamatao reira me tapatapahi rawa. Kuhukuhu (200 g) whakakiia ki te wai (300 ml) kohua, me te i muri i te 10 meneti te marau disintegrant. Ringihia te hinu te kuhukuhu huawhenua (6 punetēpu) me te wai o te 2 rēmana me poporo 1, pororaru, waiho ki te whakamatao. I roto i tenei wa, tapahia: tōmato here quartered (150 g) i roto i te haurua - (4 RW.) Tomatoes "kotiro 'maihao' hei paraharaha - kotahi riki iti whero, te pāhiri hou (4 punetēpu), te miniti hou ( 3 punetēpu). Tāpiri ki te ostyvshemu cous kai Kusu toe, tae atu heihei, te whakarereke me te whiwhi Koinei reka, mateoha i, me te marama ano huamata.

Kuhukuhu ki huawhenua

kāreti minita tapatapahia (1 pc.) A riki (1 pc.). Ringihia ki te hinu huawhenua kōhua (4 punetēpu), hoatu te huawhenua me parai ki runga i te wera reo mō te 6 meneti I roto i tenei wa, tapahia ki poraka iti zucchini iti (he nui 200 g) me te pepa reka nui (e hiahia ana koe - whero, e hiahia ana - kōwhai) . Kuhua te huawhenua i roto i te kōhua ki te kāreti me te riki, me te whakaoho kōrori tetahi 7-8 meneti (tae noa huawhenua maoa). orohina matou niho o karika te tokorua, me tāpiri ki te huawhenua parai. I muri i te hawhe meneti, ringihia te wai ranei hupa huawhenua (400 ml), te tote, me te kawe mai ki te whewhe. Whakamoho kuhukuhu (200 g) i roto i te kōhua, whakaohokia ata, cover peihana ki te taupoki, me te tango i te wera. I muri i te 5 meneti, ka te kuhukuhu "taea", wetekina tona marau, me mahi i te rihi ki te tepu.