Hauora, Tāpiringa me Huaora
Askorbinki ki te kūhuka: tohutohu mō te whakamahi, me te urupare
Hoki hauora pai me te mahi tika o whēkau me ngā pūnaha o te tangata katoa e hiahia ana ia ki te tiki i te nui etahi o ngā matūkai. Ko tētahi o nga taputapu pai mohiotia he huaora askorbinka ki te kūhuka. He maha ngā mahi, a na reira koha te waikawa ascorbic. I roto i te tua, e kore he reira whaiaro-hua me tomo te tinana anake i te waho. tarukino wātea i roto i te maha ngā puka.
Ka rite ki nga mahi tarukino?
waikawa ascorbic i roto i ngā ki te kūhuka ko te antioxidant kaha ka puta noa, kei te whai wāhi i roto i te maha tauhohe matüora. Water-wairewa huaora tika mō te pākia (regulates pākia te warowaihā) me collagen te kōtuitanga, whai wāhi i roto i te hanganga o hormones pūtaiaki me kiko mahi whakaora i. Te raau e te pānga pai i runga i te taumata toto o te cholesterol kino, faarahi i te nui o haaputuputuraa o ate glycogen. he 'aonga hoki detoxification okana mahi o te tātari te taonga o muri.
Askorbinka ki te kūhuka he anti-inflammatory me ngā āhuatanga antihistaminic regulates capillary uruhanga. Kei te kitea te reira e taea te taputapu e tōtika radiation mate, te whakaiti i nga tohu o ngā tukanga hemorrhagic me whakaongaonga hematopoiesis. whakarei ake te pūhui te absorption o rino, whakatairanga te whakaora o ngā tunga (tae atu ki ngā weranga).
I roto i te piro iti, kei te tere whenumi te tarukino. I muri i te 30-40 meneti, i reira te mea he hua nui i roto i te kukū o te taonga i roto i te serum toto. metabolites taikaha excreted i te puka o te waikawa ascorbic i roto i te mimi. Drug tuwhena rawa ko ngā taea.
painga askorbinki
e kore te waikawa ascorbic i roto i te tinana tangata synthesized me mai te nuinga i te kai. taonga täkupu Daily - 100 mg. Askorbinki ki te kūhuka ko te stimulator kaha o te pūnaha ārai mate.
Ko te aha te maha i te reira tūtohutia ki te tango i roto i te wā o te tipu o te tahumaero wa matao, me te rewharewha. Te kore o te huaora arata'i ki te whanaketanga o te hypovitaminosis me disorders o ngā pūnaha ā-roto.
Me pēhea te ki te whakatau i te hē o te waikawa ascorbic?
mea Tohunga e te waikawa ascorbic kia ingested wā. Ki te reira he iti rawa pūhui kitea attenuation o nga mahi tiaki te whakaiti i te reo whānui. Te whakatau i te takarepa taea o te tohu e whai ake nei:
- nui haere pā o maremare;
- mate o te hiahia;
- maroke o te kiriwaho;
- anemia (pūtoto iti);
- te toto pae;
- tau'a, te kārangirangi;
- waimaerotanga mahara;
- roa i roto i te whanaketanga ā-tinana, me te hinengaro (i roto i ngā tamariki taitamariki).
Kūhuka ki askorbinku: Tuhinga hoki te whakamahi
Te raau e te whānui o te tono, me te whakaritea ki te maimoatanga o mate o etiology rerekē. Nuinga o ngā wā tūtohu tango askorbinku te whakaoreore i te mahi tiaki o te tinana, ki te tika. He rōpū rā, o pūhui huaora nui te whakaiti i te mōrea o te mate o runga nga whekau wahi romahā. Hoki production noa o hormones i te repe adrenal me te repe thyroid e tohua hoki askorbinka ki te kūhuka.
E akiakitia ana tohutohu mō te whakamahi ki te whakaingoa i te tikanga mo te mate e whai ake nei:
- maimoatanga, me te ārai o mate hē, hypovitaminosis;
- toto o ngā etiology;
- mate ate (kakā, cholecystitis);
- mate o Addison ;
- whakahaere parenteral o kai;
- tukanga puhoi o whakaora maru ia;
- haurangi;
- piere wheua;
- hauhauaitu;
- whewhe keté, gastrectomy;
- i roto i te hapū me te hohipera;
- kai porangi;
- mate kiri;
- atherosclerosis;
- lupus;
- Scleroderma;
- ma'ii'o;
- wā whakaora i muri i te mamae mate viral hopuhopu ranei;
- nephropathy i roto i te hapū.
A, no te tika, whakahaere rō-uaua o te raau taero?
whakaputaina faaineineraa Huaora te i roto i te maha o ngā momo: papa, paura, me te otinga (mō te werohia). A, no te maha tūtohutia tikanga pathological ohie mō tūroro tango tikanga i roto i te puka o papa waha. Ki te ko te mate he riri nui ki te ora, whakaritea ki askorbinku kūhuka e pâmuhia. hohoro werohanga therapy taea te tango hē waikawa i roto i te tinana.
whiriwhiri te inenga o te rongoā te mātanga, i runga i te huru o te manawanui rānei. Hoki ngā take whakaora whakahaere 1-3 ml o inu, diluted ki saline whaiaroaro, e pâmuhia intramuscularly ranei. I roto i te 1 ml o te medicament kei 50 mg o te waikawa ascorbic. e kore e mōrahi horopeta rā nui 4 ml.
Askorbinka mō ngā tamariki
Ko tētahi o nga āhuatanga tino nui ki te rauropi tipu he waikawa ascorbic. Tenei faaineineraa huaora he pānga pai i runga i te io, me te tauturu riro tika rino, cleans te tinana o pūhui kino me matū.
E pängia ana ki viral me maremare i tetahi tau tamariki. Ko e tika ana ki te whanaketanga iti o te pūnaha ārai mate, me te hinaaro no te pato'ii te tukumate tenei. Te whakapai ake i te āhua o te pūnaha ārai me te wa, me te āwhina i askorbinka ki te kūhuka. Ako e āhei ki te tautapa kaihoko i roto i nga papa nga kuao ki te tau o toru. Ka rite ki te whakatupatotanga e tūtohu ana ki te hoatu tetahi papa (50 mg waikawa ascorbic) chewable ia ra. Ki te tika te ako takarepa kāwanatanga, ake i te horopeta ki 2-3 papa he ra.
I roto i te mahi pediatric hoki e taea te whakaritea ki te askorbinku kūhuka e pâmuhia. Kei te nuinga o te wā Tuhinga e pā ana ki maremare auau me pathologies hopuhopu, te ma'ii'o, anemia me te anemia. pota haumanu i te wa ano i whakaritea e te rata. Ko te roanga o te maimoatanga tei runga i te pakeke o te huru pathological, a te nuinga he 10-14 ra.
contraindications
Kia mahara ki taua waikawa ascorbic - e kore te mea tika i te sweets reka, me te whai hua, me, runga ake katoa, he tarukino. Na reira, i mua i kia tona tono kia pānui i ki te aroaro o etahi tikanga i roto i i rāhuitia tango tikanga.
e kore te Tūroro ki te hehema ki tauhohe mate pāwera, me te ātete kūhuka i faataahia askorbinka ki te kūhuka. Tohutohu mō te whakamahi huanga tenei ki te contraindications nui. Kaua e tango i te rongoā i roto i te mate huka, me reiti tiketike o te upoo- toto. Kei te riria te reira ki te whakahau waikawa ascorbic i roto i te kohatu thrombophlebitis, Thrombosis, tākihi. Ki te tiaki tangohia askorbinku pathologies o te wahi gastrointestinal. He mea tika ki te tuatahi whiwhi tohutohu tohunga e pā ana ki maimoatanga o te waikawa ascorbic ki te kūhuka.
Askorbinki ki te kūhuka i roto i te hapū
Roto i te hapūtanga me te tinana o te whaea i mua nei i te supply auau o ngā kohuke, pūhui me matū mō te hapūtanga noa me te tamaiti whanaketanga fetal. Ka taea e huaora hē i te pā tōraro i runga i tona hauora. No te wahine, te huaora C kore iti te mea nui. I muri whakatairanga reira te hanga o te collagen, i te mea te ārai o te hanganga o te striae (totoro) me uaua tīponapona. Hoki whakapiki i waikawa ascorbic te kiko uaua, te whakaiti i te tūponotanga ka o toto.
pānga te supply matua o te waikawa ascorbic i te tinana o te whaea i mua nei mo te whanaketanga tika o te kukune, a reira maha kore o te huaora te hauora o te wahine. I roto i te hapū e tūtohu ana ki te tango i askorbinku ia. inenga Haumaru mo te whaea me te tamaiti - 2 karamu ia ra. Kia mahara e tae mai hoki huaora pūhui ki whakapā ki etahi kai.
pānga taha
Askorbinka ki te kūhuka te tikanga pai noatia a e kore e meinga te takanga o ngā pānga taha. Heoi, no te hanganga ture-kore i runga i te tono i te tohutohu inenga tūtohutia ranei whakawhanake tauhohe kino. E te pūnaha ārai mate kia meinga mate pāwera: ponana kiri, minamina, whero.
tauhohe hoki te pūnaha io pokapū ki te huaora te taikaha i roto i te tinana. I roto i te take o te tuwhena rawa kia meinga tohumate pērā i ānini, ohoroa, te kārangirangi. Askorbinka ki te kūhuka i roto i pota nui (ki te whakamahi roa) kia meinga te arā o pākia, te pēhanga toto, te whakatairanga i te hanganga o te thrombus, whakatairanga upoo- toto , me te whakaiti i te uruhanga capillary.
mua
whakaaro waikawa ascorbic ki te tua o te kūhuka i te ki te waiho i te ngāwari, me te whai hua teuteu huaora nui, kua roaa te nui nui o tūtohutanga pai. He maha tūroro tango i roto i te papa te tikanga puka mō te ara te mate, me te ārai o te huaora hē i roto i te ngahuru me te puna. Askorbinku te a tawhio nui e maha papa ma hoatu ki ngā tamariki taitamariki.
waikawa ascorbic i roto i te puka o pirepire kōwhai hoki e whakamahia mō te hanga poke kāinga. Kopare i runga i te pūtake o te moni, kia rite ki kiritaki, te āwhina ki te whakapai ake i te huru o te kiri i runga i te mata, tightens kōputaputa, whiti ma.
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