Te aha pai ki te inu huaora i roto i te hohipera?

whanau o te tamaiti ki te wahine te hui whakaongaonga, tono i te haumi nui i roto i rua ngā tinana, me te hinengaro. Ko te aha kia tangohia te whaea taitama tiaki pai o te hauora koutou, no te mea o tei tona huru i runga i te hauora o te tamaiti. Hohipera ranei waiu uma kai - he tukanga rawa nui e whakarite kore anake te hononga tata o te tamaiti, me te whaea, engari ano hoki he tu'unga tika mo te hanganga o te pūnaha ārai mate me te microflora hauora i roto i te tamaiti.

te pupuri hohipera

• Taiva ore ki te tikanga o te ra (moe rawaka me te haere).
• horomanga inu rawaka (1.5-2 L).
• Toutou o te whāngai ū i te tamaiti (e pā ana ki 12 nga wa ia ra, tae atu i te po).
• te hawhe haora i mua i te kai ki te inu tea, diluted ki te waiu.
• huaora matatini (hohipera fariiraa tonu).

te whakanui ake i hohipera

I roto i te wā i reira he iti waiu production, e tūtohu ana e te e whai ake nei:

• fariiraa wāhanga Hawthorn (20 makaka e toru nga wa i ia ra, te tere - ki runga ki te 10 ra).
• (Ringihia 1 rita o te wai kohua te 20 rau maroke, tohe, ka tango i te koko (ruma kai), e toru ngā wā ia ra, 10 ra) He decoction o ongaonga.
• Collection o Yordanova: fennel, te anihi, orekano 25 g. Collection riringi ai kohua te wai (1lozhka tīpune ia kapu o te wai kohua). Tangohia e toru ana inoinga i te ra i runga i te punetēpu.
• Huaora E i roto i te hohipera - 0.2 rua ia ra i roto i te wiki.
• waikawa ascorbic 7 ra ki runga ki te 1g ia ra.

Whakaora hohipera

• Ko te tarukino "Apilak" 1 raro i te arero e toru ngā wā i ia ra.
• rewena a Brewer, 2 papa e toru nga wa i ia ra.
• "Gendevit" - huaora i roto i te hohipera (ki te ngaro i te waiu te). E toru nga wa te ra 1 papa;
• Honi i roto i te ata i runga i te puku kau - 1 tea koko ki te kai, me te i roto i te ahiahi i te nui ano i muri i te kai i muri i te 2 haora
• Hupa (rawa fungal) i te iti rawa e rua i te wiki mo te hawhe rita.
• Motuhake tea otaota ki te whakapiki ake i te hohipera.
• Inu nui o wai (tea reka, waiu, inu hua, inu hua).

Katoa o nga tūemi i runga ake kitea i roto i nga wiki e wha. Turapa hohipera marama i muri mai.

Risk o hypo-me avitaminosis i roto i te hohipera

I roto i te wā o te kore auroa o huaora i roto i te hohipera, mamae reira kore anake te tinana lactating wahine, engari grudnichok ano hoki. A ko kore maere tenei, no te mea he tika enei huaora noa kahore wahi ki te utu. Ki te kai takarepa taua taea pōturi iho te whanaketanga, me te tipu o te tamaiti.

Ko te kino te nuinga, kia rite ki pediatricians, ko te rōpū iti o te huaora D arata'i ki kōiwi puta. Hoki te ārai o tenei kiddies huru e farii i te waiu, uma, whakaritea te te whakamahi atu o te huaora D.

Rite tonu ki enei rangahau, whakahaere e RAMS, tino maha i roto i te waiu o te u uma te whakawhanake i tētahi kore o huaora B1, C me te A.

Ka rite ki te hua o tenei hē puta caries, exfoliate hinga atu whao me te huruhuru.

Ko nga hua o huaora i roto i te hohipera

Hoki te ārai o te raruraru whakaahuatia ana i runga, kia whai lactating wahine te kai, e arotahi ana ki ngā hua e roto i huaora E, konutea, me Huaoraate (o huaora B).

kaha tūtohu Doctors tango he multivitamin i roto i te wā, hohipera, wā hanga wehenga iti i waenganui i ngā akoranga (tetahi ki te e rua wiki i muri i ia akoranga).

Ko te tino nui mo te tamaiti, me te mo te whaea Huaora i roto i te hohipera, no te mea ratou kahore anake pā te āhua pai o te hauora, engari ano hoki te whakarato i tētahi rōrahi nui o te waiu hua.

Hea mahi huaora

mohio e kore katoa e te take mo te kohi tino o macronutrients me huaora i roto i te hohipera e takoto kore anake i roto i te waiu, production, ahakoa wahi te raiona o o nga matū i runga ake pau tika taua. He atu take o tueke kohuke i roto i te wā e kulukia:

• He faufaa mō te kaha repe mahi endocrine, e kua whakahohe i te wa e tika ana ki te whakatere o ngā tukanga pūkoro huaora.
• deliveries Tata tohu he haumi nui o huaora e waiho i te whanautanga o te ewe me te waimatū excretion inu.
• Ētahi mate o huaora e wahi i roto i te tohatoha o feces me mimi.

Tīpakonga o puna o huaora tei runga i lactating wahine. Hei tauira, ka taea e koe te tīpako hua motuhake mō te kai tōtika, kei roto i te mōrahi o ngā matū whai hua, me te tika. Heoi, i muri i tonu te tamaiti whanau te ki te mahi i tenei he raruraru, e tika ana ki here kino i roto i te kai. Te kupu, Kei te rāhuitia te nuinga o nga hua, hua me huawhenua mata, a i roto i te take o te mate pāwera tamaiti, whāiti mama kai noa atu (whakaaetia pata anake, rimurapa me hupa). Ko toku whaea, i roto i te noa'tu o nga mea katoa, ko te mea e tika ana ki te whakahoki i te supply o ngā matūkai ngaro i roto i te tuku, engari no te mea i reira te mea he kōwhiringa tuarua - kōwhiringa o complexes multivitamin, hangaia mō hapu me te lactating. Me kï reira e kia kia karohia multivitamins noa rite ratou e whakapataritari te putanga o mate pāwera.

He aha Huaora ki inu i roto i te hohipera?

kia whakaritea tetahi taero, ara te kinokore tino, he tākuta. Otiia i roto i tetahi take, e kia whakamahia anake taputapu motuhake (no o ratou haumaru me te tapiri mana) i roto i te hohipera. Ratou hanganga ngā microcapsules motuhake, ia o nei whakanohoia ngā matū e "hui" kia pokanoa ki absorption o ia atu. No te mea ia o te capsules whäkina i roto i ngā wā rerekē.

Ka taea e aha huaora hohipera

puta Breastfeeding te kore o etahi āhuatanga wahi me huaora, engari no te mea:

• Hei wāhanga o te multivitamin moni mō mau mama te u me tika kia konupūmā, no te mea haapuai te reira niho, whao me te huruhuru mama, whiwhi i te waiu uma i roto i te tinana pēpi, whai wāhi ki te whanaketanga tika o wheua o te tamaiti.
• Huaora hohipera D noa mahuinga e tika ana ki te meka e whakarato reira rawaka absorption o te konupūmā me te, i konei, ārai te whanaketanga o kōiwi;
• Tata wahine katoa ka rite ki te hua o te hapūtanga, heke whanau te taumata selenium. Tenei Microcell te kawenga mō te mahi tika o te pūnaha ārai mate, me te, no reira, mo te ārai o pathologies inflammatory.
• I roto i te kore ma'i o te huaora E i roto i nga wahine lactating kia whanake uaua ngoikore me te kulukia whārua.

complexes huaora

multivitamin motuhake hangaia mō te u, e Kei roto nga huaora tika, me te ahu mai āhuatanga e tika ana hoki te reira i roto i te wā nui.

• "Ma tahi" - huaora matatini mō te hapu me te mea ngote u, te rongoā tino whakaritea. Ko te hanganga o tona ngā 7 āhuatanga wahi, me te 12 huaora e whakahokia te tinana o te wahine i muri i te hapū me te whanau, e hoki pūngao, me te faaо ia te waiu ki nga mea katoa e tika ana mo te whanaketanga tika o te tamaiti.
• "Vitrum" - he matatini, i āta hangaia mo te wahine te u, i roto i tona hanganga kei 10 ngā huānga wahi, me te 3 huaora. Ēnei huaora - te ārai pai o te konupūmā kaimahi me ratou e tino whai hua ina fariiraa. Te inenga rā - kotahi anake capsule e kei nga kohuke faufaa katoa me huaora.
• "Alphabet" - huaora i roto i te hohipera, e roto i 3 momo o pire rerekē, tangohia i ngā wā rerekē. I roto i tetahi taua papa whakanohoia te rino, me te whakatairanga i ona absorption o huaora, i roto i tetahi atu - he antioxidants kaha (beta-Peta, selenium, A, C, E), he tuatoru - huaora D me te konupūmā.
• "Complivit" - i ngāwari ko reira, pea, te huaora pai i roto i te hohipera, me te hapū. whakawhanakehia ana tēnei raau e taka rongoā Russian me kaiwhakaako mō ngā noho o Russia, e te reira ki ngā āhuatanga pūkete rite kai me te āhuarangi. Kei roto i te matatini huaora PP, B6, C, B1, D, B9, E, B12, A, B2, B5, ano, ngā i roto i te matatini o te konupora, ūkuikui, rino, me te parahi. Ko tētahi painga o "Complivit" Ko e te ihirangi o te kai katoa he e pā ana ki 70%, e te tikanga e i tona fariiraa waho tuwhena rawa. Kia aroha mai, kua tito maha multivitamins ke o pota tiketike rawa o ngā kohuke / huaora, kahore te mea tonu nei i te pānga pai i runga i te tinana lactating wahine me tamariki e kua ū. "Complivit" e kore e meinga hypervitaminosis me uaua i tona fariiraa whakawhanake ngā pānga taha. I roto i te kai atu e kitea anake i roto i te faaineineraa māngaro, waikawa citric, me sucrose. Nā ki te hanganga motuhake o te tarukino integrated taea te tangohia i roto i te hapū, hohipera, me i muri i hohipera rite huaora, me te i roto i te faaineineraa no te haputanga.

Katoa ra lactating wahine puta i te hawhe rita ki 900 ml o te waiu kei roto nui o ngā kohuke, me huaora i te whaea, i te mea he aha tango huaora i roto i te hohipera, ko te pera nui hoki te hauora me te ataahua o nga wahine whāngai ū.

Reception "Aevit" ka uma-kai i te pēpē

e kore te mea nga wahine te u katoa te ihirangi o huaora E me te A ki "Aevite" whakaaturanga makona tiketike, a reira me whai hua. Ki te hiahia tatou ki te whakamahi i tenei matatini tonu i reira, kia tino ki te kōrero i te tākuta nei e whakahau i te inenga e hiahiatia ana. he haumaru i roto i te take o te fariiraa i te horopeta whakaora e tika ana o te 1-2 capsules ia ra, 30 ra i te akoranga tarukino Active. Nā ki te kaha o te tinana ki te haaputuputuraa o huaora, nga reiti whakamahi tarukino, he whati kore me e kia e iti iho i te 6 marama. Na kua whakaritea tino te wehenga toutou i te whakaaturanga o te tākuta.

E ai ki tākuta maha, "Aevit" kia kore e tangohia ki te mea kua he wahine tetahi huaora matatini ringihanga e kei huaora E ko A, no te mea o te tūponotanga tiketike o te tuwhena rawa (hypervitaminosis), haere tahi e ruaki, te momoe, whakapairuaki, me whanoke. I tua atu, rōpū whakakeke o te tarukino e taea arahi ki excitation whakama (take kino) e tika ana ranei ki te tuwhena rawa o te huaora A; mate pāwera, huringa i roto i te ate, whatukuhu, me thyroid repe.

Ko te whakamahi o teuteu e roto i konupora

Konupora - tetahi o nga mea timatanga wahi faufaa i roto i te tinana, no te mea whakarato reira he maha rawaka o te mahi noa o te pūnaha io, me te ngakau. Konupora, me te huaora B6, kua whakaurua i roto i tata complexes multivitamin katoa, hangaia hoki hapu wahine me nga wahine e hoatu whanau.

faaoraraa e taea konupora anake i roto i te aroaro o te huaora B6, e whakamārama te rongonui o te tarukino "Magne-B6", Kei te maha i whakahaerea ki nga wahine hapu i nui haere te pēhanga, oro uterine me ētahi atu raruraru.

A, no te whāngai ū konupora i roto i ngā ki Witham B6 kia tangohia anake, no te te ūnga i tona tākuta, no te mea e taea e te wāhanga o te hinga tarukino i roto i te waiu, uma me te tinana kōhungahunga whakamahi whakakeke meinga te momoe, bradycardia me te uaua ngoikore.

Taupānga o medicaments kei roto konupūmā

Ko tētahi o te nuitia whakaritea i roto i te tikanga hapū me te hohipera, ko te "gluconate konupūmā". Tuhinga hoki tona whakarite he tukanga mate pāwera, kore o te konupūmā i roto i ngā kai, te toto, te momo o te mumura me te pōrearea o nga repe parathyroid. I tua atu, ngā raau kaha i roto i te hanganga o te maimoatanga matatini o pathologies o te kiri, ate, wheua (tae atu ki ngā piere) me whatukuhu, me te he raau i roto i poisonings therapy pūkōwhai, waikawa oxalic me te konupora pūkawa.

contraindicated te raau i roto i te whakarite o glycosides cardiac, sarcoidosis, me te keno ki litiazu (hanganga o kohatu i roto i te whēkau).

Vahe ki "konupūmā gluconate" hapu / wahine lactating te tikanga i roto i te puka papa, a nui iti i roto i te puka injectable.

Tangohia konupūmā i roto i te puka o tenei tarukino kia i roto i toketaá whakaritea e te tākuta te haere me te ki te tūpato tino ki te te te wahine tango kē huaora e roto i tenei kohuke.

Huaora i roto i te Kai

Ko reira kahore ngaro e kia kai i te whaea te u kounga tiketike, me nui rawa - i runga i te wā. Kei raro ko te rārangi o ngā hua, te ihirangi huaora tūturu i te mea makona nui, me te e hipokina te hiahia o rua te rauropi whaea, me te koati kaiao:

• A (retinol) - kitea roto i te kāreti, hua, waiu, me te ate. Te kawenga mō te wheua hauora, kite, makawe, kiri me niho;
• B1. Source - pata, ngā rekiumu. Mana o te warowaihā pākia me te pūnaha io;
• B2. Rauemi - Hēki, hope, ate. Te whakaū i te ate, me te whakamahinga o te rino;
• B6. Kitea i roto i te ika, nati, kai, kāpeti. E tika ana hoki te whanaketanga tika o te roro (te roro, ua) o te tamaiti;
• B12. Rauemi - kaimoana, ate, kai, ika. Whai wāhi i roto i te hematopoiesis rite te pai rite i roto i te mahi o te ate, me te pūnaha io.
• PP. Roto i roto i te Buckwheat, hua, me te kai. mana pēhanga toto, mahi te wahi gastrointestinal.

• S. Pūtake - hua, sauerkraut, huawhenua, hua. Te pupuri i te mate.
• E. Rauemi - hinu huawhenua. Kei te hiahiatia ki te synthesize te taiaki o te hohipera.
• D. I roto i roto i te hua, fatty ate ika. Prevention o kōiwi, te whanaketanga tika o niho me wheua, te mahi o oko o te ngakau.

Huaora i roto i te hohipera - i te mea pai?

Ka rite ki whakahuatia i runga ake, hohipera - he tino nui hoki e rua mama me te tamaiti i te tukanga ki te, engari no te mea tetahi kia te atu tarukino kia whiriwhiria tino takitahi me te tākuta te haere anake ranei.

Huaora i roto i te hohipera, arotake o nei kua tīpakohia tino pai kia rite ki te mana kai o te wahine, comorbidities (ki te tetahi), me te āhuatanga pūtea o ngā mātua kai pēpē.

Ko te tino noa:

• hinu ate Hapuku;
• "Pronatal tahi";
• "Alphabet";
• "Vitrum pronatal forte";
• "Complivit";
• "Multitabs".