Huaora E: te whakamahi uara, te pānga o hē i roto i te tinana

Huaora E (tocopherol) e pā ana ki te huaora ngako-wairewa , me te ko te, mārama wai kowhai kanapa oxidized e te mahi o te marama. kia whakaritea ai tona whakarite mo tohu motuhake, me te he mehua prophylactic. Me ia he tangata i tetahi tau: ake tohanga toto me te kikokiko houtanga, āta hoholo, whai wāhi i roto i te kōtuitui o hormones - kua tukua enei mahi katoa i roto i te tinana ki te huaora whakamahi E. Ko tōna, ara, i whakaritea te roanga, me te horopeta rā e tō tākuta, me te tei runga tau o te manawanui, tona huru me te ūnga o te tarukino. Ko te kupu, ko te horopeta rā o te huaora E mo te tamaiti i raro i tetahi tau tawhito ko 3-5 mg, i te tau kotahi ki te ono tau - 5-7 mg, i whitu ki te whitu - 10-15 mg. Heoi, e kore e te nuinga o pediatricians tūtohu tango i te reira no te tamariki i raro i 12 tau motu - anake hei wāhanga o te taka multivitamin taurite. Ko ngā pakeke, he hiahia hoki huaora E kia rerekē tino whai ratou.

wahine hapu Tata katoa, tākuta whakahau he tino nui hoki te noa huaora whakamahi E. Ko tōna i roto i tenei wā akoranga o te hapū me te gestation. whakapiki i te reira i te kai, me te matuatanga o te ewe, tona tūponotanga o wehe e tika ana ki te heke nui te fariiraa o te huaora E. wahine hapu tango tenei rongoā, mana'o nui atu hihiri, a maha i roto i tenei tūranga taka whakararuraru nui ia iti. Women whakamahere hapūtanga, ano maha tūtohu inu huaora E: tono o te tarukino āwhina ū ai me te tiaki i te toenga hormonal i roto i te tinana. E ia he pānga pai i runga i te ICP, me te paheketanga mamae, me te kōhikohiko. Ko te putanga o te kore tonu o te huaora E i roto i te tinana wahine e taea e raruraru hapu me te mau ana i te hapūtanga.

Ko te tino whānui te whānuitanga o te tono o tenei tarukino - i roto i mate o te pūnaha Cardiovascular, maumaui o te gallbladder, ate me taiaki e hoki te nuinga o whakaritea huaora E. nga āhuatanga o te tikanga o tenei hoatu ia te whai wāhi ki te whakapai ake i te tohanga o te toto i roto i te oko, me te ki te pupuri i to ratou reo. Tocopherol nehenehe o Whakapūnoa pēhanga toto , me te whakahaere i upoo- toto, te ārai i te takanga o clots toto. Tenei taonga kua hoki whakamahia he wa roa i roto i poke: huaora E, i te mea he rerekē te tikanga i whakamahia i roto i tenei take, te wahi kaha o te kanohi ki te kiri, me te huruhuru. whakapiki i te reira i ā, ka marie ai te kiri, me te whakatairanga i te whakaora o ona wharanga iti. Tocopherol ārai te whakangaromanga o te "ataahua huaora" (A), te takoha, reira e whakakaha tona pānga - rite matau koutou, tenei taonga e homai whakapati me te elasticity o te kiri, a ka haapuai te makawe. I tua atu, huaora E tiaki te kiri i te pānga ino o te hihi katinga radiation me, rite ki te hua o te photoaging - wawe kita, maroke me te ähua e hiahiatia. Hoki te hunga e tiaki e pā ana ki to ratou ataahua, he mea e tika ana ki te whakarangatira i te hua kai, hei wāhanga o e reira ko he tocopherol: huawhenua rau, he rihi o witi raw, taro otrubyanym.

huaora mua i roto i te mahi Dermatological, he maha nui o tūroro whakahaeretia kua E. Ko tōna whakamahinga kua whakaaro hoki nga tau maha, ka taea e kawea pānga pai i roto i te maimoatanga o mate kiri inflammatory - katoatia, dermatitis. I tēnei wā, Heoi, tenei whakapae whakaaro te keri - rite te pai kia rite ki te whakapono e tango tocopherol whakaihiihi ana mahi fakasekisualé o te tangata.

No mea pehea mohio nui kaipūtaiao e pā ana ki te huaora E, kua whakapono reira e kore i tona taumahi kua ako tae noa ki te mutunga. Studies i runga i tona tūranga i roto i te mahi o te rauropi tangata, tonu ki tenei ra, pera pea totonu ke tau 'amanekina hitimahuta hou.