Aha folic waikawa he tika hoki nga tangata

te waikawa folic pai kitea i roto i te mahi o te ngakau, me te toto oko, mau tonu to ratou hauora. kia tenei huaora kia tangohia ki whakahokia me te whakapakari i te pūnaha ārai mate, ki te whakaongaonga i te mahi o nga whēkau katoa tangata. I roto i te whānui, kua hoatu te tarukino ki wahine ki te mau i te tamaiti. Ko waikawa folic mō tangata e kore iti nui, te mea he pānga pai i runga i to ratou tinana.

Kia tīmata a ki te meka i he faufaa mo te akoranga o te hapūtanga tonu e kore anake, engari ano hoki i roto i te tukanga o te hapu i te tamaiti tenei huaora. hē waikawa folic i roto i te tinana kia arahi ki nunu'a mamafa. rōpū Huaora B pūtaiao mohiotia mana i runga i te tukanga o te whanau o te tamaiti - e hiahiatia ana waikawa folic te hoki nga tangata, ka rite ki whakarato reira he parāoa te kounga teitei. Kua kitea Scientists e te hunga i te mau melo o te hawhe kaha, i roto i te tinana e kei te nui iti o te huaora, kei i mōrea - kia waiho ratou iti i roto i te pūira parāoa. E arata'i pinepine te tenei ki te riri nui ki te hauora o te tamaiti i mua nei. Ko Ko te aha e mea faufaa ki te tango i te raau taero e hanga ake te maha o ngā pūira, te kore o e taea arahi ki te meka e kia whai i te tamaiti i mua nei ine i roto i ngā hinengaro, me te tinana. Tenei fakamo'oni'i kotahi ano e hiahiatia tino waikawa folic mō te tangata ki te ki hei te papa o te hauora, me te kaha, me te tino nui tonu - e kore e ngenge i te whanaketanga o te tamaiti.

Me hoki te tangata i roto i te tau waenga ki te tango i te rōpū huaora B, e whai wāhi ana ki te tiaki o ngā kaha hinengaro. Ko, te iwi nei i ia te wā tango waikawa folic, E mahara pai me te ara i roto i tona koroheketanga, i te pūkenga e ka iku kia ngaro.

hiahiatia waikawa folic te hoki nga tangata ano, i roto i te tikanga ki te tiaki ia ratou i mate pērā i arteriosclerosis me anemia.

Na ka titiro matou i pehea te mea e tika ana mō te tangata waikawa folic, whakaritea te inenga i runga i ranei e tahi e kore ranei te tangata atu huaora rānei. Tikanga, whakaritea te raau e te sex kaha o 3-4 mg, engari ko reira, no te kore e ato'a tango ratou i te multivitamin. Ki te tango ki te ki pūkete, me te te heke te horopeta i runga i te nui e kore he nui ki te tau e hiahiatia ana. Hei tauira, kua roto i te tangata e whakamahi ana multivitamins, ai waikawa folic ko e tango 1 mg rōpū huaora B parakore i roto i te inenga o e pā ana ki 2-3 mg.

Kua te akiaki o tango tenei tarukino kua whakamatauria hoki iwi katoa, ahakoa o tau me te ira tangata. I roto i te tau tawhito, tauturu waikawa folic ki te whakaoti maha ngā raruraru, me te i roto i te whakamahere o te hapūtanga - ki te hapu me te waha he tamaiti hauora. Kua kitea Scientists e faaipoipo i te hunga ka mau waikawa folic i nga moni whakaritea tamariki kahore malformations. I roto i te tua, he nui rawaka o huaora arata'i ki te meka e kore e whai te tamaiti i mua nei syndrome o Raro.

Ki te mārama me pēhea te inu waikawa folic, he tika ki te kōrero ki tō tākuta. Takitahi tango raau taero e kore e tūtohu. E pā ana hoki tenei ki te huaora, no te mea e taea e whai i te pā tōraro i runga i te tinana ratou te taikaha, e kore ki te whakahua i te painga. I roto i hapūtanga, he wahine ake ki te 12 wiki kia timata ano ki te tango i waikawa folic, a ka kua nui haere te horopeta, i runga i te huru whānui o te whaea expectant rānei. ka te reira mārama e kore e tangata whakarerea e te whakamahi o te huaora. I muri i te katoa, he rua kawenga mo te hauora o te tamaiti - e rua te whaea, me te papa. Me pēhea te ki te tango i enei raau taero, i roto i te mea inenga, me te ratou ringihanga pai - kōrero tākuta anake i runga i te pūtake o ngā tawhā takitahi me ngā āhuatanga o te tangata.