Huaora ampoules kanohi: tikanga me ngā ture tono

He tokomaha nga wahine ki te tiaki nui e pā ana ki to ratou kiri, tamata ki tiaki tona tamarikitanga, me te ataahua. E mea pinepine whakamahia hoki enei take ngā kopare e hāngai ana i runga i hua, pata, hua miraka ranei pūnaha rite-shoplifting. Kia aroha mai, ka taea e kore tonu kopare kāinga te āwhina kotiro ki te kiri raruraru. Ka taea te whakamahi huaora motuhake ki te whakatutuki kia tākai nga hua pai, e kua whakaputaina i roto i te puka o rongoā ki ampoules, oko capsules ranei.

AtAKi ampoule poke

Poke i roto i ampoules (tae atu huaora ampoules kanohi) - he kareti hermetically tākai o te taonga kaha, i roto i nei i reira he kore korotutu me stabilizers. Nā ki tona sterility, e kore te mea i raro ki te hāora te faaineineraa, me te mau tonu tana mahi.

Ko nga poke ampoule kai kaha i roto i te kukū tika tiketike. I te wa ano, i te maha o ngā momo o ngā mema o te pŭpŭ tauturu, e kia whai i te pānga haaparuparu i runga i te wāhanga matua, whai wāhi ki te whakakitenga o tauhohe mate pāwera i roto i ampoules tino iti ranei. He ngaro āpiha thickening, e te tikanga e te rāpoi ngota o te taonga he iti atu i roto i te kirīmi, tere, me te tomo hohonu ki te papa o te kiriwaho. Mutu riro e ngā pūtau o te huaora kiri mō tangata i roto i ampoules. tohutohu Cosmetologist - te whakamahi kanohi kāinga ki te tua o tāpiringa huaora wai.

Poke hangaia i roto i te ampoules - he rerekē nui ki ngā tukanga Salon. Ka taea te whakamahi i te reira i te kāinga ngāwari me whai hua ki te whakaoti rapanga, pērā i kita, pāhiwihiwi ā, te aroaro o kōputaputa nui, hakihaki. Hei tauira, huaora B9 whakaongaonga tukanga houtanga, faaore ritenga kiri.

Ko reira manakohia hoki ratou utu o oko rongoā kei roto huaora C. Ko te tino wātea ratou utu, a ka he rawa whai hua te mahi.

Arotake o huaora B

Teuteu huaora B haerenga, te huru o te kiri, whai wāhi ki tona whakaene. Ka taea e koe te whakamahi ratou motuhake, he mea ka taea, me te rōpū whānui o ngā rōpū ngā o huaora:

• thiamine - huaora B1. Whakamahia i roto i te maimoatanga o tini o nga mate kiri: psoriasis, dermatitis, katoatia, etc. Ko ano hoki te reira whai hua ki tohu o hoholo; ..

• Huapuhuikowhai - huaora B2. He mea tika ki te roa te taitamarikitanga o te kiri, me te mau tonu tona hauora. whakatairanga te reira i te rere o te hāora ki ngā papa katoa o te kiriwaho. Ki tenei auau pūkoro whakarei, te hua - he kiri hauora me te ā tūturu;

• waikawa Pantothenic - huaora B5. Pai mō te momo kiri o tetahi, he hehema ki rashes. Te whakaiti i te mahi o te repe sebaceous. tauturu Huaora ampoule Kanohi whakahokia mārama takiwa kanohi, smoothes kita hohonu noa;

• pyridoxine - huaora B6. Whai hua ki mate kiri. Wātea ana hoki rite huaora ampoules kanohi. Tips dermatologist faanehenehe mo te tono o tenei faaineineraa pā ki te rongoā epidermal mate no te mea e taea faaruru i te reira ki te raruraru nui;

• waikawa folic - huaora B9. Malu'i te kiri i UV radiation, āwhina ki rashes kiri i roto i te taiohi;

• cyanocobalamin - Huaora B12. Whakapiki i te mahi whakaora i o ngā pūtau kiri, hua i roto i te edema ngaro, e mānia kita. ampoules B12 whakatairanga te whakahoutanga o te kiri, me te whakapai ake i ā.

ture tono

Huaora ampoules kanohi mahi tino kaha, a reira ko reira tika ki te whakamahi i te reira tika kia rite kore ki te kino to ratou ahua, me te hauora. E matau te tikanga me ngā ture o rongoā rongoā ngāwari e taea te too atu o kita, mumura, ka hoatu te kiri he ahua hauora.

huaora B i roto i te raau taero: aratohu mō te whakamahi i

E kore te mea tonu te matatini o huaora āwhina mō te whakaoti rapanga Paku, kia nui pai ki te whakamahi i tito monovitaminnye.

e kore e ngohengohe ki te rokiroki wā roa-oko whakatuwheratia. Na roto i te tauhohe i ki huaora hāora heke mahi.

I mua i te whakamahi i huaora rite te wahi o nga kopare mata kia ata rite hoki tenei tukanga. Ka taea e koe te whakamahi i te moheuheu mō te kiri o tetahi. A, no te maroke me te noa kia ata horoia atu te āhua, me te whakamahi i te toniki purenga.

Ki te whakamahia huaora i roto i te faaineineraa no te pae whakakahoretia o te hakihaki, kia tono koe ratou rua i te wiki. Kei te akoranga o 10-15 ngā tukanga, i runga i te pakeke o te raruraru rānei.

kai tōtika Huaora o te kiri

Hei Meina te mata, ka taea e koe te whakamahi i ngā momo rerekē o te kai: huaora C, huaora A, me te E, huaora B. rerekē hoki ratou tono: te tua o kopare, aihikirīmi, kai.

Methods o haamaitairaa kiri ki huaora:

1. huaora matatini-waha (pire, papa, te aukati). Ki te tangohia e ratou wā me tika, kia rite ki nga tohutohu, e taea te karohia te maha ngā raruraru kiri, no te mea ka haere mai te mana i roto.

2. Huaora e kua hokona motuhake a taea te tukua i roto i te puka o papa, rongoā hinuhinu, capsules. Ratou whakamahi he pai ki te reira ko te tumanako whaitake e tenei ahua o te huaora kai pai mo te momo kiri ngā a taea whakaoti rapanga Paku. Ka taea e ratou te tangohia waha ranei tāpiri ki te kanohi.

3. Kopare ki huaora. Ka taea te hokona ratou i te taonga kia koutou ake ranei. Maitai e whangainga ana te kiri ki te matūkai katoa.

Āhuatanga o te tono o huaora

Hei whakatutuki i te hua e hiahiatia ana e hiahia ana koe ki te whakamahi i neke atu i te kotahi o nga tikanga i runga ake. Heoi, ka ngā he tika ki te whakaaro te tahi mau āhuatanga.

I mua i te tono huaora, kia tautuhi te whāinga e hiahia ana koe ki te whakatutuki i ō rātou tono, me te ki runga reira rānei ki te hanga i te kōwhiringa o te huaora ngā.

E kore e tūtohu ana ki te whakakotahi i te huaora takitahi me complexes huaora i roto i te tikanga ki te karo hypervitaminosis, i te mea kino hoki te tinana rite te katoa, a mo te huru kiri o te mata.

kia waiho koe maheni ki nga ture o te tono i mua i te whakamahi koe i huaora B. mapi nga Ture ki te tarukino, ka āwhina i whakatau i te huinga kino ki ētahi atu taero. Hei tauira, he hotokore ki te waikawa ascorbic huaora B6.

huaora Utu ampoule

Tei runga i te maha o ampoules o huaora kaihanga ampoules kanohi taea te utu rerekē, ka rerekē i te 50-100 moni. Ka taea te hokona tika Ampoules i te rongoā ranei i ngā pae toa ipurangi, e taea te tukua.

I runga i te utu huaora tohua i roto i te tepu.

Kopare mo te whakaora mata

Mask ki thiamine te āwhina kore anake raina pai maeneene, engari ano hoki ki te whakaiti i te kaha o te ähua. Hoki te tunu Me te punetēpu o te kotakota honi (kia mahana, wera honi), te nui ano o te kirīmi kawa, me te tīhi. Ki tenei ranunga tāpiri tetahi ampoule o huaora B1 me B12. Na ka he tika tiaki ngā ki te uru me te tono i runga i te mata. I muri i te 20 min horoi ki te wai mahana.

ōti paräoa (2 tbsp. koko) i konatunatua ki te kotahi tuhinga. honi koko me te miraka tepe (kahore he tāpiritanga). Katoa āta whakaohokia ka ringihia 1 tīpune o te huaora B1. I tono te ranunga hua mō te 25 meneti i runga i te mata horoia, ka horoia atu ki te wai rere hauhautanga.

Kopare mo te kiri o tetahi

he pai hoki te rongoā pāpaka i runga i te momo kiri o te ngako tenei tunu. E te 1 st. koko o te honi wai tāpiri i te hawhe punetēpu o te kirīmi kawa (pai ki te tango i te ihirangi ngako iti). Oho me te tāpiri 1 tīpune o te rēmana wai me te pounamu o te huaora B6. Hoatu ki ngā wāhanga katoa o te mata. Duration o tono - 30 meneti. Tangohia te kanohi ki te kakahu ngohengohe, horoia atu ki te pauna mahana te wai.

Whakawerahia te miraka pē (2 tbsp. Koko), tāpiri honi (pai ki te he reira wai, 1 tīpune) me te hawhe tīpune o te wai rēmana hou. Ringihia 1 pounamu o te huaora B12. Hamani i to outou mata ki te ranunga. Post waiwai mō te 20 meneti. Horoia atu ki te wai mahana.

Taupānga o huaora hiritia

I tua atu ki te whakamahi o te huaora B hei wāhanga o kopare mo te mata, ka taea e koe te whakamahi i te tikanga tika o te tono. Ki te mahi i tenei, me matua horoia koe i te kiri, ka whakatuwhera i te ampoule me te tono i te tirotiro o te mirimiri rārangi kanohi. I muri kia tatari te iti roa tenei tukanga ki te hoatu huaora ki kia whenumi. Na kia tono koe mo te momo e tika ana o te kirīmi kiri (ra ranei te po).

Kei te hangaia te nui o te huaora i roto i te ampoule mō te whakamahi kotahi. Ko reira he wa e mahue he tetahi nui te, ka taea e te whakaora e koe i te reira ki te tono i muri. Ki te mahi i tenei, me kati koutou te ampoule whakatuwheratia ki te kōpae miro me te taonga i roto i te wahi pouri raumati. Hoki te pānga pai, tono e pai te huaora i mohe, te whakamahi i rite te kirīmi po. I te po, he kaha tino nga tukanga pūkoro tinana o te kiri. Serum, hangaia ki te tiaki ki te pānga kino o te taiao, kia whakamahia i roto i te ra.