Rauemi o te huaora K1. He aha te mea te whakamahi o te huaora K1

Early rau tau whakamutunga, whakapumautia tākuta painga undoubted o huaora me ngā ōpapa mo to tatou hauora. Otiia kahore e enei matū whara, e ti'a ia tatou noho i te pauna tino o to ratou ihirangi i roto i te tinana. Ka rite ki te ngoikoretanga, me te toenga o te huaora taea arahi ki hopearaa ino, i ētahi wā tino nui. Na reira, mau tetahi tāpiringa kai e taea te tīmata i muri noa kōrero i tō tākuta.

Ko te mahi matua o te huaora K1

Hoki hauora pai e tika ana ki te whakarato i rerekē micronutrients rauropi. Ko tētahi o ratou ko, me te huaora K1. E kore te mohiotia reira me te waikawa ascorbic ranei tocopherol tāpia, engari tona hiranga ki te hauora te amuitahiraa. I tua atu, e ti'a ia tatou mahara e kore e taea e te tinana synthesize ratou ake K1 huaora. Ko taua te tātai o tenei huānga wahi e taea te kitea i te reira anake i roto i ngā kai me tāpiringa kai.

Hoki te wā tuatahi taratahi huaora K1 i roto i te 20-doma o te rau tau whakamutunga. pūtaiao Danish Henrik Dam, i roto i te raupapa o rangahau taiwhanga kitea tiango e toto pai i raro i te mana o te taonga hua waho. I muri mai, i kaha ki te kawe ia me te tātai ia. I huaina e ia konakion, huaora K1 i runga i te reta tuatahi o te parau koagulations huaora. He aha te mea te translation o tenei ariā? "Huaora e whakatairanga upoo- toto".

Tenei Ko tetahi o nga mahi tino nui wahi huānga. I muri i te tukanga katoa toto upoo- whakarato tere whakaora o patunga. Tino nui tenei take i roto i ngā mahi hauora. I tua atu, maha whakamahi tākuta fitomenadion (huaora K1 takenga waihanga) i roto i Antihemorrhagic therapy. tauturu ia ki te ārai me te whakaiti i te kaha o te toto waho, me te ā.

Ko te rōpū o huaora K ngā huānga maha, engari K1 me K2 te tino mohiotia i roto ia ratou. takoto ratou rerekētanga i roto i te meka e tuatahi whiwhi tatou i ngā kai tipu, me te tuarua - i ngā hua kararehe.

Āhuatanga o te huaora K1

Ka rite ki whakahuatia i runga ake, whakaaro pānga te huānga wahi upoo- toto, me te whakaiti i tona mate i roto i tuwhera pokanga, me te i roto i te take o te patunga me rapirapi. whakarōpūtia ana tēnei taonga te rite ngako-wairewa, me te hohoro ngaro ona āhuatanga painga i raro i te mana o te rā. Heoi, i taea ki te hanga i tenei ahua o te huaora K1, e kore e nei i ngaro e te marama pūtaiao. Ko te tarukino tino rongonui e kei roto ko reira he tikanga o "Konakion", whakawhanakehia e te tākuta i Europe. E whakarato ana i te nui e tika ana o te huaora i roto i te take te wahi e kore te kai e tomo ia i roto i te nui. E mea pinepine te akoranga faaineineraa "Konakion" whakaritea ki tūroro mua ki te pokanga nui. I te tahi taime e tūtohu ana hoki te wahine i roto i whānau tamariki. āwhina Huaora K1 ārai i te mōrea o te toto i roto i whanau ana.

Rawa faaineineraa whai hua "Konakion" mo te paari. Ki te tau, ka tīmata te tinana tukanga atu inflammatory, a taea huaora K1 whakaiti i te tūponotanga o ratou tupu. I roto i tetahi take e kore e taea te tango i te rongoā i waho tuatahi korero ki tō tākuta. Ko ki te kai kai taonga i roto i te K1 huaora tūturu rawa āwhina.

Whakatairanga fitomenadion a mau tonu te tinana taitamariki. neutralizes te reira i Radicals free me tāoke e whakangaro te pūtau o te tinana, me te arahi ki te hoholo. Kei te whakapono te reira e taea ki te ārai i te putanga me te whanaketanga o te pukupuku mārere huaora K1 ko.

He tūranga tino nui takaro e te huānga wahi i roto i te tukanga pūkoro tupu i roto i te wheua, me te kopa tūhonohono. tautoko te reira i mahi noa täkihi me whakahaere te absorption o te konupūmā.

tono mahi

kia whakarite Doctors teuteu kei roto K1 huaora waihanga i roto i nga wā e whai ake nei:

• ki te whakaiti i te tūponotanga o te toto ā-;
• mo te ārai o ngā pānga kōaro i muri i te pokanga;
• mo te ārai o te osteoarthritis me osteoporosis.

I roto i te nuinga o te wā, tūtohutia te faaineineraa e rite ki tetahi o nga mea timatanga o te therapy. I tua atu, tohutohu te tākuta ki te kai kai taonga i roto i enei micronutrients.

Hē o te huaora K1

Ehara i te mea uaua ki te imi e te konakiona kore i roto i te tinana e taea arahi ki nunu'a fakamamahi. Aua'e, He onge ngā take pēnei i. Tonu, te tangata hou pau he maha nui rawa o ngā hua kei roto huaora K1. A ahakoa e kore te mea i synthesized e te tinana, tona takarepa - tini-kore āhuatanga.

Ka taea e puta te reira i roto i nga kohungahunga rite huaora K1 i roto i te waiu uma iti rawa kei roto. I te tahi taime te mea he hopearaa o te whaea expectant rawakore kai tōtika. No te mea o tenei, kia wheako te tamaiti toto ā waho ranei (feces toto ruaki ranei). Kei te ngāwari papaki tenei i te maimoatanga tika.

I roto i ngā pakeke, kia whakakitea he hē o te huaora K1 i te puka o te subcutaneous, pekitīlia, toto waho. E mea pinepine i reira ko te syndrome hemorrhagic. Notes me te toto pae. he tika ki te kai tōtika rawakore te whakamahi o te maha o rongoā ranei tenei.

K1 huaora te taikaha

Oversupply o Micronutrient tuhia tino onge. Ko te taea tenei i roto i te take o te tūkino o taero kei roto konakion. puta tohu tuwhena rawa anake i roto i te take o te fariiraa whakakeke huaora waihanga K1 auroa. Ka taea te faaite ratou i roto i sweating, poisoning, puku pouri, te kopa ate kino, me te ara te roro. Ki te wheako koe e rapu tonu enei tohu aro hauora.

Huaora K1: e kei

Ka rite ki whakahuatia i runga ake, ka taea e tenei tangata arā huānga riro anake i te waho. Roto i te reira i roto i te hua e whai ake nei:

• kōkihi;
• tōmato;
• apareka;
• kāpeti;
• rīwai;
• awhekātō;
• kiwi;
• panana;
• oatmeal;
• soybeans;
• hinu oriwa;
• alfalfa;
• rimurimu;
• tea matomato;
• rosehips.

K1 Huaora mō kararehe

Konakion whai hua e kore anake hoki te tangata. Me huaora K1 mō kuri me te ngeru. Kei te whai wāhi mai ia i roto i pākia, ariā o ngā pūtau, me te hanganga o te pūmua ate haepapa mō te upoo- toto noa. Ka taea e tōna hē meinga ngā disorders. Ko te kupu, kia puta toto i roto i kairīwhi. Ko Ko te aha te mea tino nui huaora K1 mō kuri. Ko rawa pono o te kararehe pakeke atu i te 12 tau tenei. Whai hua huaora K1 mō huruhuru. E wātea ana i roto i ngā puka ratou. kia waiho te reira i te maturuturunga iho, engari etahi kararehe e pai ki te manako ki a ratou, ka takoha ratou ki te maturuturu he tino raruraru, rawa, ki te he nui te kuri. nui Tino rite te mōkai he momo o pire i roto i te puka o te wheua, he mea porotaka ranei.

E hari ki te tamata ratou i te ngakau, a ka mohio a rite te whāki i ahuareka ratou. Me te huaora K1 akoranga e hiahiatia ana, tango wehenga. I mua ki te whakamahi, e hiahia ana koe ki te kōrero ki tō tākuta.