Huaora C. Foods e roto i huaora K

Ko tētahi o nga matū tino nui mo te mahi tika o te tinana tangata, ko te huaora C. i kitea te reira i roto i te tau 1929 i roto i te wheako motuhake i nga heihei.

whakamātau angitu

Ko te ngako o te whakamātau i ki te tautuhi i te pānga o te kore o te cholesterol i roto i te heihei. kai bezholesterinovaya waihanga i runga i nei i puritia e manu, arahina ki te tāutu o ngā pūhui matū waro mua unknown - huaora antihemorrhagic tika e pā coagulation toto. Te kore o te cholesterol, i puta rite ki te hua o te kai, arahi ki toto ki te uaua, me te kiko subcutaneous. He ngana ki te whakahoki i te toenga ki te cholesterol pure i kāore i. Na ka whakamahia nga kairangahau i te witi totokore, e maitai pā te mana o te kaupapa. I roto i te matū e hanga ake te witi, i reira ko ano he rōpū o huaora e kua awhinatia ki te whakapai ake upoo- toto.

Ingoa Huaora K: pehea i reira

whakaarohia te ingoa o te huaora i te taha o te pūtaiao Danish Henrik Dam, e tangohia e wahi i roto i te ako.

Hoki te kōrero wā tuatahi e pā ana ki Koagulationsvitamin (whakamaoritia i German - "huaora coagulation") ka puta i roto i te putanga Tiamana, a ka hoki te taonga me te nei i taea e ki te whiwhi i te taonga ki te āhuatanga o pirau Antihemorrhagic te ingoa i hanga titi huaora K. Ko tōna kitea kua Henrik Dame me biochemist American Edvarda Doyzi ( kaiika) Nobel. tukua ia mataotao i roto i 1943 mo te tūhura me te ako o te hanganga matū o huaora K.

rōpū o te huaora K: K1, K2, K3, K4

Ko te taonga he puka tūturu me waihanga, e rerekē i roto i ngā āhuatanga.

K1 (phylloquinone) - he huaora ngako-wairewa horomia e te mā te whakamahi i ate. regulates te reira i te tukanga upoo- toto i roto i te tinana, he kawenga hoki te whakaora o te patunga me te mutu toto. Ki te kua he tangata kua he kore o tenei taonga, ko reira taea ki te whakawhanake i mate wahi biliary me te gallbladder.

Huaora K1 te ruarua riro e te tinana o te tangata ranei kore whenumi-i te katoa. Ko te nuinga e tika ana ki intestinal me te ate mate tenei: kakā, cirrhosis, tuwhenua, korere, koripi, colitis. arahina ratou ki te hekenga i roto i te kaha o te tinana ki te takanga mai huaora K, me te he kaimahi o ngako kararehe me te takenga huawhenua.

roto Huaora K1 te i roto i moni nui i roto i te ate porcine, alfalfa, paraoa ika, karepe, huakiwi, awhekātō, matomato huawhenua pururu (rētihi tsikornogo, Romaine rētihi, rētihi, kōkihi, te pāhiri, kāpeti, apareka), ngā hinu huawhenua.

K2 - menaquinone kitakita. hua ana tēnei huaora kei roto i te kōpiro tangata huakita whai hua. mutu te reira i te capillary me parenchymal toto, whakatairanga whakaora o patunga.

Te kore o te huaora K te tino maha e pā ana ki osteoporosis me mate ngakau coronary, i roto i nei i reira ko te tāne i o microflora i roto i te whēkau nui. Diseases me paturopi, kore o ngā muka i roto i te hanga iti o te huaora i roto i te tinana.

Ko te puna o te huaora K2 he hua miraka (te tīhi, te waiu, rewena te waiu tunua, kirīmi kawa, miraka pē, pata); hua kararehe (hua, kai, hinu ika, poaka, me te mīti ate) me te huakita pai.

Na roto i te puka waihanga ngā huaora K3 (menadione), K4 ko K5. Te nuinga e whakamahia ratou i roto i te hanga hua me te mara kararehe.

Take o te beriberi

I roto i te take matua o te beriberi, ka karanga pūtaiao malabsorption o huaora i roto i te whēkau ngako-wairewa. Ko e tika ana ki te meka e koimutu mutu rere ate ki te whēkau (i roto i ngā, i taua mate rite jaundice taunutia) tenei.

He meka ngā ko e i roto i ngā āhuatanga noa (ki te mau tonu tinana tinana, moe tika, kai whārite), huaora K hē kore te whakaritea puta. Ko e tika ana ki te hanga tamau o te huānga tenei, ahakoa i roto i te moni iti, huakita intestinal.

Tohu o te huaora K hē

Ka taea te faaite Huaora K hē i roto i taua tohu:

• rohirohi;

• te toto pae;

• bruising;

• whakaora ruarua, te toto patunga;

• nosebleed;

• gipoprotrombinemii;

• paheke mamae;

• toto gastrointestinal.

Ko te whakamahi o te huaora K i rongoa

maha whakamahi ngaio Medical huaora K. he nui rawa i mua i te pokanga, nui toto paheketanga, osteoporosis, mate o te wahi gastrointestinal (enteritis, whewhe, enterocolitis, cholelithiasis) Ko tōna whakamahi. huaora I whakaputahia i roto i te puka o papa, me te otinga. I roto i kore take e kore e taea e takitahi whakarite ahau i tenei tarukino. Ko reira e tika ana mo koutou horopeta tinana kia whakaritea anake i te tākuta.

Vitamins, huaora K, i roto i te tua ki tona whakaaro tika, whai wāhi hoki ki te absorption o te konupūmā me te whakahaere ki te tūroro i roto i te hiahia o te wheua e whakakaha ana me te pupuri ratou kaha. Ko rawa pono o te iwi kaumatua tenei.

contraindications

e kore te mea rite te mahaki mea ai reira Huaora K. Kei te contraindicated reira mo te iwi tango anticoagulants me te mea he kaha ake te tūpono o clots toto. Ko e tika ana ki te meka i roto i te taha ki reira, ake i enei taero te mōrea o clots toto tenei.

Hoki te whakahaere huaora K ki tūroro mate i mate pāwera, me te kua nui haere te toto upoo- me te tūtohutanga ki te tarukino.

kōrero Taipitopito ki te tākuta he whakahauanga ki te e whakaritea e koe huaora Tohutohu C. mō te whakamahi rongoā ki te āwhina te whakatau i te inenga tika.

Tohu o tuwhena rawa o te huaora K

A, no te ngana ki te haerenga i te taumata o te huaora kia kia tino tūpato o te tinana: he tuwhena rawa o te taonga - he tino onge, Heoi, ka e te reira wahi i roto i te whakapā ki te toto o tona nui.

Me koe ki te kite i tētahi mātanga mō te tohutohu, ka te faaiteraa o te tohu e whai ake nei:

• whakapairuaki;

• bruising;

• hematemesis (ina koa i roto i neonates);

• sweating nui;

• pāhoahoa;

• korere;

• kiri maroke;

• te toto pae;

• korekore;

• i roto i te wā onge, whakatahe taea i roto i te hapu wahine malformations fetal ranei.

Te kore o te huaora K: Ngā

Te kore o te huaora i roto i te tinana arata'i ki te meka e ara te toto i te wahanga iti no te te wa roa, waiho whara iti karawarawa nui, me te toto i te pae ihu ranei tino pakeke ki te mutu.

He he he tūponotanga nui o te whakawhanake osteoporosis. No te wahine, he kore o te huaora mahi wehe ki te wā paheke taimaha, me te auroa e kua haere tahi i te ngoikore, irritability, nui haere tūtohutanga me te mamae.

I roto i nga kohungahunga faaite huaora hē ake i roto i te whanaketanga o te mate hemorrhagic. Hypovitaminosis tino maha ratou meinga e te kore o te microflora (4-5 th ra o te ora postnatal), ki te whakaputa i huaora K. I 2-4 ra i muri i kia tīmata i te whanautanga o te tamaiti toto i te toenga pito, melena, metrorrhagia, a i roto i te kino take, me te toto i roto i te roro, pūkahukahu, repe adrenal me te ate. Ngā i mōrearea o te huaora hē, me te taimi halá gipotrofichnye tamariki.

He meka ngā ko e ki te ana ki te iwi ki ngā taumata iti o te huaora K tomo ki te tinana, kua whakatere tukanga toto upoo-. Tenei te tikanga e kogualyatsiyu te mana o te huānga i runga i te toto autaki anake.

I tua atu kitea hoki hypoprothrombinemia huaora hē (iti te whanaketanga o te prothrombin) ofatiraa kōtuitanga me te whakaiti i roto i te kukū toto prokonvertina, i te mea tetahi o nga āhuatanga matua i roto i te tukanga toto upoo-. I roto i te sepsis, taipō me te toto gynecological, mariao puku, e taea te pai te whakamahi toto i gipoprotrombinemiey nui huaora kei roto huaora C. te āwhina ratou kapi te huānga ngaro, me te kore reira e ofati i te mahi nui o te ate.

E kei huaora K?

He nui feunga nui o huawhenua me hua ngā huaora K. I roto i te mea i roto i hua tenei tūemi?

Kids tiki reira i te waiu o te kau, me te waiu uma o whaea. Ahakoa te meka e kei reira he nui iti o te huaora, whakatairanga ū te whakawhitinga o ngā āhuatanga upoo- whaea, me te kohungahunga whakaiti te tūponotanga o reira mate hemorrhagic. I roto i to tatou wa i roto i te pēpi werohanga huaora hou ki te ārai i te toto, me te takanga o te huaora A hē. Kei te reira i huaora K me te pēpi kai.

Me hoki ngā pakeke huaora K. nei kei roto tenei huānga haunga nga hua kua whakahuatia?

O ngā hua o te tipu takenga e:

• barberry, parakipere, clover, o hepara putea, te miniti, Hawthorn, Helichrysum, whakatika hope, rau Ongaonga, hua pungarehu maunga, yarrow, puru, here, tataramoa;
• Brussels tupu, kareparāoa, kāpeti, broccoli, rarihi matomato, kamokamo, kūkamo, pea, rīwai, pīti, tōmato, kāreti, kāreti tōnapi, paukena;
• pata;
• witi, panana, avocados, pītiti, karaka,
• kale moana, pua nani greens, Chard Swiss;
• tea matomato;
• te hinu meatia.

He maha complexes multivitamin, Kei roto ano utu hauora me tāpiringa huaora K.

Ko te horopeta rā o te huaora e whai ake:

• hoki ngā pēpi - 5-15 g;
• mō ngā tamariki - 10-60 mg (i runga i tau me te ira rānei);
• te u, - 130-140 mcg;
• Kōhanga - 80-120 mg;
• hoki ngā pakeke - 70-120 mg.

Ko te tūranga o te huaora K i te ora tangata

Ko te uara o te huaora K i te tangata rauropi ora nui: kua whai wāhi ai i roto i te whanaketanga o te pūmua wha (i roto i tetahi o te tino nui - prothrombin) wāhi tika i roto i te tukanga o te coagulation toto.

Ano, whai wāhi huaora K ki te tupu, whakarei, wheua mineralization roto i ture o osteocalcin production (pūmua, te konupūmā pupuri i roto i te toto). Mai i ia ki te whānuitanga nui tei reira ki runga ki te mahi tika o te tākihi.

Whakaaro i enei āhuatanga katoa, e kore matou e wareware e pā ana ki te painga o te kai tōtika tika. Kia kai nui o huawhenua, hua, huawhenua, miraka me te kai hua, e hoatu te tinana, e kore e anake te pūngao e tika ana, me te mana, engari ano hoki i te momo o huaora, tae atu i te kore pera te pai-mohiotia, engari kahore rōpū K huaora iti nui