He aha kei roto huaora P? Ko te rōpū rā, o te huaora P

Water-wairewa huaora P whakatuwheratia ngā tata, i te 1936, te American biochemist A. Szent-Gyorgyi. Ko te pūtaiao tuhia e he waikawa ascorbic kore tino taea ki te whakaora laiki i roto i te tūroro ki te poaka hereni i te papaka. Here, ka tapiritia ki te maimoatanga o te tipu faufau ngā tangohanga, whakaorangia kararehe.

Na ka puta he kaiputaiao me reira e reira e i te iti rawa i tetahi atu taonga e whawhai mate, me te āwhina i te tinana ora tere. Ka rite ki kua he hua o te rangahau huaora P kua whakatuwheratia, ko te tātai o e tino rerekē i maha atu (i te uruhanga English -. Rōnaki). i tika ki te kaha o te huaora ki te whakapai ake i te uruhanga o tōiti tona ingoa.

i muri noa i te ia, i rapu te āhua o te matū hou, kua ako kaipūtaiao e he reira i roto i tona hanganga he rōpū katoa o ngā āhuatanga kaha biologically - te flavonoids. Ki te rā, i reira e pā ana ki 150 taua āhuatanga, i roto i nei: rutin, catechin, anthocyanin, esculin, hesperidin, me te tini ke atu.

Bioflavonoids - he matū tipu-ahu e te hunga hoki i te tinana tangata he manakohia nui, me te uara.

Huaora P He nui i roto i te noa ki te waikawa ascorbic (huaora C). He rite kore anake i roto i ona āhuatanga koiora, engari kitea ano i roto i te taua kai huaora rua. Vitamins C ko P whakanui i toutou te pānga o ia atu, he pera-ka karanga tahitanga.

āhuatanga Whaihua o te rauemi

Nā ki tona P hanganga huaora kua he maha o ngā āhuatanga:

1. Haapuai oko toto me tōiti, tonu o te ratou hanganga. riro atu rapa taiepa o oko toto, whakawhānui me te kirimana, ka te hiahiatia ai.
2. whakatairanga Actives mahi whakapai ake huaora thyroid.
3. Whakanuia ai ātete ki mate, te tinana kaha whawhai huaketo me ngā tukanga inflammatory. Bioflavonoids whai āhuatanga antibacterial.
4. I roto i te tea matomato whai wāhi te taonga ka karanga catechins ki te faaho'iraa mai o te hanganga pūtau waimaero.
5. whai wāhi te kai kaha i roto i te hanganga o glucocorticoids, i roto i te tahuri faarahi ātete o te tinana ki maha mate.
6. Na roto i te whakarei ake taiepa iaia me tōiti heke te me te pēhanga toto noa.
7. whakapiki i te reira i te toto tohanga o te tinana, i roto i te tahuri whakatairanga supply nui o te hāora ki te roro, e faarahi te kaha o te tangata, te whakaiti rohirohi.
8. Wae o huaora ārai toto, me te atherosclerosis.
9. Kei te aro Rutin ki toto pae me nosebleeds.
10. whakaongaonga te reira a normalizes te mahi o te uho adrenal.
11. Matū no ki te huaora, haukoti, me te haamou i Radicals free.
12. He analgesic me anti-edema pānga.
13. inhibits te reira i te tupu o ngā pūtau puku, e rua mārire me te mārere. Ko te kupu huaora P ko kore te raau rapaau mate oncological a taea anake te whakamahi i roto i ngā kahore whakakapi hahau, radiation, me ētahi atu maimoatanga tuku iho mō te taua mate.
14. Heke pēhanga intraocular.
15. Tango konganuku kino me tāoke e tomo te tinana o te hua kai, me te taiao ambient.
16. He hua i runga i te pūnaha Cardiovascular katoa, tiaki me te whakakore cholesterol i te oko toto Rutin.
17. Bioflavonoids pupuri te Adrenaline i roto i te toto, te āwhina ki te noho i roto i te āhua tinana pai.
18. Whakaongaongatia mahi lymphoveinous, whakapiki i te huru o te uaua, me te oko toto. Huaora maha whakaritea mō uaua tīponapona.

Ki te whakamahi auau o bioflavonoids nui heke te tūpono o takawhita, infarction myocardial, me mate ngakau coronary.

Ko te wāhanga P ngā pūtau kiri huaora tautāwhi i ona toulekeleká, hanganga pūtau iti.

Ko te huinga o huaora

I roto i ngā ki te huaora A, me te huaora ārai C P te whanaketanga o awhiowhio wai.

Vitamins C ko P, i tango ārai kinonga i roto i te waikawa hyaluronic tangata, reira e whakakaha ana i te pūtau kiri, ka soldered tahi, hanga tona hanganga ngawari me te teina. I tua atu, he reira tautoko waikawa hyaluronic capillary kaha, te whakaiti uruhanga o nga taiepa, me te tūponotanga o te pakaruhanga toto, me karawarawa.

maimoatanga

I tua atu, whakamahia huaora P te ki te hamani:

• whewhe pekitīlia me whewhe duodenal;
• mate hypertensive;
• uaua tīponapona me Thrombosis;
• mate kiri;
• hemorrhagic diathesis;
• anemia;
• pukupuku;
• rūmātiki;
• mate pāwera;
• paihana;
• huangō me ētahi atu.

He aha kei roto i te reira huaora P

Kei roto huaora P i roto i kai e kua mohiotia, me te wātea ki te katoa, hei tauira, hua me hua:

• whakatika mohoao;
• raspberries;
• cranberries;
• parakipere;
• panana;
• currants mangu;
• blueberries;
• Cherries;
• cranberries;
• āperekoti;
• citrus;
• wōnati;
• karepe;
• chokeberry.

Na hoki i roto i te huawhenua me otaota:

• pepa whero;
• Buckwheat matomato;
• kāpeti;
• tōmato;
• huamata matomato;
• te kumine;
• aniana;
• pāhiri;
• Kinsey
• rau o te tea matomato.

E tano ia tapao e i roto i nga hua mīti me huawhenua tata ngaro rawa ratou huaora P. reira, Me anake koe ki te whakamahi i hou ratou.

Haunga te runga ake, te kawa whakahaere i roto i roto i te pia ora, te hinu huawhenua, kawhe, tea, te waina, me te hua toene.

Ko te horopeta rā o te huaora P

Ka rite ki ki te nui o me waiho te tinana tangata ïa tenei huaora, rerekē nui whakaaro hauora. Āwhiwhi horopeta rā tūtohutia he 25-70 mg o rutin. Heoi, kia waiho ai iti iho i te hawhe te horopeta o huaora C.

E ai ki te tohunga, meinga uaua huaora P hypervitaminosis, rite tere whakakorea i te tinana i te whatukuhu. Na reira, ko te taikaha o te inenga ki te pānga kino e kore e. Ano, ko te nui haere inenga o te huaora tūtohutia i te pēhanga intraocular faateiteihia.

Ētahi tohunga tūtohu hoki 500 mg katoa waikawa ascorbic 100 mg tango bioflavonoids.

Te kore o te huaora P

Ki te kore o te mahi i roto i te tinana o te tangata kite:

• rashes kiri;
• mamae uaua i roto i te waewae i haere ana, i nga pokohiwi, me te ringa;
• ngenge nui ara i roto i te ngaro o te mahi tinana;
• lethargy;
• ngenge whānui.

I tua atu, huaora hē ai fragility o taiepa oko arata'i ki te hanganga o te toto iti me te maru, me te homai whakatika ki mate o te pūnaha romahā me te ngakau.

He ngoikoretanga o flavonoids i roto i te tinana e taea meinga toto kaka me te edema, pera i roto i nga traumas cranial.

I roto i te hapū huaora P hē e taea meinga nosebleeds, i puta ake i te fragility o oko. I tua atu, i reira ko te tūpono o te materoto i tetahi wā. Na reira, whakaritea wahine hauora hapu whakamahere ranei te tamaiti katoa complexes huaora, e ngā me te rutin.

mau faaineineraa

Hoki ngā hua kei roto huaora P tīari taka. Ko ētahi o ēnei: "Undevit", "Dekamevit", "Complivit". Rutin Ko te mema o ngā hua pai-mohiotia rata - te "Ascorutin", "Quercetin".

Te tiaki huaora P

Bioflavonoids - mea kaua-feliliuaki. Huaora P, i roto i te mea hua kore e kia puritia ai, hinga i raro i te mana o te pāmahana iti. Heoi, e kore te mea anake te tauwehe tenei. I roto i te tahi atu mea, bioflavonoids me huna i raro i te mana o te marama, paowa, i roto i te maimoatanga wera, ka tareka hoki i roto i te wai. Na reira, kia e riro te tinana huaora i roto i te nui, he mea e tika ana ki te kai raw, kai te hokotai kei roto flavonoids. A hoki e tūtohu ana ki te hoatu ake mau peu kino.

E tohutohu rata ki te whai i te tikanga: i nga ra, i te iti rawa kotahi te ra, e kai huaora P huawhenua me otaota me te kai, me te ika rihi. Na ka te marama i muri mai i te kore o te huaora ka hei mo. Ki te kore koe e rite i tetahi huawhenua greens ranei, ka taea e koe huihui ki te whakamahi o complexes huaora, e ngā i roto i tona huaora hanganga P. Heoi, me kia tangohia e ratou wā, ki te pānga horopeta kotahi mo te tinana e kore e waiho tetahi.

meka ngā

A, no te ingested, huaora P potentiates te pānga o te waikawa ascorbic i roto i te 20 nga wa, ko te kupu tiaki i te reira i te piti hāora. whai wāhi hoki ki te haaputuputuraa o te huaora C i te tinana, e āwhina ki te karo huaora hē, ara i roto i te hotoke.

Vegetables, hua, hua me otaota, e roto i bioflavonoids, i te tae kanapa e ka kukume ngārara painga. Ano, kei te tiakina ēnei otaota i pests, pirinoa, harore me huakita.

I muri te pae maheni ki nga meka runga ake katoa tino kore e kore tetahi atu e whai feaa e pā ana te hiahia me te hiranga mo te tinana o tetahi mea ora huaora P. Huaora aha atu kua he taua rārangi whānui o ngā āhuatanga whai hua, he kore o te huaora taea ki te mahia taua kino tonu?