He aha ki te tunu i runga i te tunutunu mō kaihuawhenua?

mai wa no Crimson, rorerore me te grilling. rihi Classic rite huamata rīwai aroha e maha, engari te hunga e tino waho hua kararehe, e kore ratou e pai. Me pēhea te ki te hanga kia te āheinga ko te kaihuawhenua kore e pokaia, ka haere mai ki a koutou i runga i te tunutunu-rōpū? Just tīpako i tētahi rihi i tenei rārangi - ka hiahia koe ki te hoki mai ano, ka ano i runga i te rorerore!

Huamata o te kūkamo, pīni, te witi me te awhekātō

Hanga tenei he huamata raumati mateoha i te kai tino ohie! Ko reira e kore anake iti i roto i Calories, engari ano hoki he rota o rongo ngā me kakano. Kukama, tōmato, me te pāhiri rite te pūtake maitai kīnaki ki te awhekātō me pini.

Huamata ki quinoa me te hēhami

Ki te kore koe e rite i te huamata ohie o greens, tenei putanga mateoha i ki quinoa koutou tino tika. E kia whangai ara te hunga e kore e taea e te tangata e kai i te kai i te tunutunu.

Spring huamata i Jennifer Aniston

Whakamātauria te tohutaka o te kaitapere wahine rongonui. He tonu o te muka, rino, me te huaora C. te pūtake tēnei rihi - tōmato me kukama, me kiriata ki te tāpiritanga taketake.

edamame pīni tunua ki hēhami

Ki te rite koe ki te kai edamame i wharekai Japanese, ka rite koe tenei tohutao. Ko te kōwhiringa pai mo te hunga e kore e kai kai tenei, a mo te hunga e hiahia ana noa ki te etahi o koutou ke ngaohi.

huamata pi ki te pua nani, me te tōmato

Tenei huamata hou, me te karakara i runga i te pūtake o pi - te tua tino ki to koutou tahua rorerore raumati.

Pi ki zira me Quinoa

Ko te rihi rawa flavorful tenei, kei reira kahore hua kararehe me te pumuawiti. Korianara, me te kumine hoatu quinoa he reka motuhake.

tabbouleh huamata

Whakamātauria ki te hanga i te huamata Arab tuku iho ki quinoa. Ko na reka e ka hiahia te katoa ki te tango i te mahi tuari tuarua tenei. Tenei rihi raukikini ki riki, e ka karanga ki te hunga e aroha ana ki te kai raukikini.

salsa tōmato

Ko ranu kia reka e kia tika koutou mahi atu tenei, te kore e kai i te manuhiri he kai i roto i meneti!

Oštro huamata potato reka

Ko he rihi taha nui e ka uru ki tetahi kai hauora tenei. I tua atu, e hāngai ana i runga i - te rīwai reka, e regulates taumata huka toto, me te āwhina ki te ngaro taimaha.

kōkihi koi ki towhu

Ki te hiahia koe ki te hanga i te rihi taha ki te towhu, ngana ki te ngā i te reira ki te Chard me otaota. Ki te kore koe e rite towhu huamata he reka, kahore reira.

Humu ki te tōmato maroke

He aha i taea e tastier atu i humu ki te tōmato maroke? Ko he rihi nui e kore ko e kino ki te hauora o koutou, me te pai i te reka tenei.

pīni humu whakapeka

tukua tenei akoranga kōwhiringa ki a koutou te tiki i te muka te nuinga. I tua atu, i te pīni parauri nui rino, pāhare pāporo, konupora, hakari, me te huaora B _1.

Pīni ki karika me kumquat

Tāpiri i roto i te tahua mō te tunutunu otaota whai hua. Ka taea e ara taua pini ngā ki rimurapa, tunua Rotongaio te pokepoke i ki whakapiri mō ngā hanewiti ranei.

Huamata ki rimurapa witi katoa

e kore noa hiahia ana koe ki te mayonnaise ki te huamata rimurapa makariri i reka mīharo. Whāranu huawhenua hou, rimurapa katoa-witi, me te takai hinu oriwa.

huamata Kāroti ki hēhami purapura

huamata kāroti Sharp-reka ki hēhami reka ara te ra i muri. Ka taea e koe te faaineine i te reira i roto i mua i roto i te tikanga ki te maongo koutou hoa, ina haere mai ratou ki to koutou rōpū rorerore!

Makaroni me te tiihi mō te weikana

Ko wai e kore te kai awhiawhi? he pai noa hoki te hunga e kore e nei pau hua miraka tenei kōwhiringa: tīhi, tika ki te kia whakakapia e te rewena tautauā. He tonu o huaora me ngā ōpapa te puehu o enei yeasts. Ngā reira ki hupa huawhenua, whiwhi koe i te reka rawa.

Salsa ki te pepa whero me te mango

kōwhiringa ngenge o tōmato? Minita tapatapahia te mango hou, me te pepa pere whero. Ko te taha rihi pai mō te ika, te heihei, towhu ranei, tunua i runga i te tunutunu tenei.

guacamole

Ko te rorerore matarohia tūturu tenei. Kirīmi ranu mai ki huawhenua, tītipi ranei keke i te poka.

Huamata ki te awhekātō me te kotakota

Whakakotahitia pini parauri ki te awhekātō me te kotakota. Huri i te reira i roto i te rihi tonu o te pūmua, te muka me ngako hauora. He mea reka, me te kahore te tua o te kai!

ranu ora ai ki te tōmato ra-maroke me wōnati

Ka taea e hanga e koe he whakakī pai whakaritea i roto i te papa. Whakakotahitia te reka citrus ki te tōmato maroke, tāpiri ratou oporo me wōnati. Ko te tua nui ki huawhenua ko Rotongaio, pihikete raihi tortilla pita ranei tenei.

huamata i konatunatua ki te rai

Tenei huamata karakara ki rai kihai anake titiro pai ki runga ki te tepu, ko reira tonu a ka pai manuhiri katoa me ona reka.

huamata crunchy

BBQ hou pai, me te huamata crunchy. Whakamātauria putanga o Dzheymi Olivera, e taea ngāwari hanga ratou ake whakatikatika.

Ranu ki kōkihi me ātitioka

Ohorere koutou manuhiri ki tenei ranu ki kōkihi me ātitioka. ko matotoru me te reka ia, na e kore e miharo ki te e ngaro tenei rihi i te tepu tuatahi.

Huamata ki quinoa, pini me mango

Tenei tunu He rite me vegeariantsam me te weikana, me kai-kai ka e reka. Whakakotahitia te quinoa, pīni parauri me te mango.

Edamole

Ki te rite koe guacamole, engari e kore e hiahia ana ki te whakamahi i te nui nui o te ngako, ka pārekareka ki a koutou i tenei tohutao. edamame rihi Green whakarato taonga i roto i te pūmua, kei roto i te iti o te ngako me te Calories. he pai hoki te rōpū raumati reka Sweet, me te hou.

ranu pīni Brown

Te kore te kōwhiringa whānui o ngā ranu tuku rorerore taea. riro ana tēnei kōwhiringa whakawhetai kakara ngā ki te karika, aniana, me te cayenne pepa. he iti i roto i Calories, tata kore ngako me te huka i te rihi.

tikipī tunua whakapeka

Ka tukua tenei rihi whakakōpeka koe, ki te hiahia koe maramara, kahore kino ki te hauora. Tenei paramanawa koi, me te e hōu.

huamata rimurapa mahana ki karani ranu

Ko te kōwhiringa pai e ka karanga ki manuhiri katoa tenei. huamata mahana ki te ranu taketake ki cranberries me balsamic winika tukua ki te faahoruhoru.

huamata puna

I roto i tenei huamata he rota o ngā matūkai no o Buckwheat pāreti, towhu me te awhekātō. Ko te rihi tino māmā, tino mo te rōpū ki te rorerore tenei.

quinoa Huamata

Whakakiia rēmana quinoa me te tāpiri i te pāhiri ki haapapu i te pata hā nutty. Hoki tenei rihi e rima anake kai!

huamata Sweet ki te raihi mohoao me pecan

Tenei huamata pumuawiti-free huarahi ki tetahi rihi i runga i te tunutunu, i roto i te tua e taea te ngā i te reira ki te momo o huawhenua.