He aha kia te tea mo te ngaronga taimaha? tāpiritanga whai hua, me te kino i roto i tea

Whakaitiiti Tea Ko te taputapu tino ataahua mō te maha iwi taumaha. e mea he e kia māmā ake ki - inu tea, me te tupu kikokore, kahore mahi i tetahi mea! Heoi, kia whakatau tonu reira e te hunga teas e kua hokona i roto i toa ranei i roto i te pharmacies rite te tikanga o te ngaronga taimaha, maha roto i roto i to ratou hanganga o laxatives mea me Diuretics. E whakamārama ana tēnei ratou "whakaitiiti" pānga, e whewhe iho ki te tango wai i te tinana.

A, no te disorders intestinal meinga e inu tea ki otaota wāhine me hua i mutu te kai ki te mimiti i te matūkai katoa (huaora, ngā kohuke). He whakamahi auroa o te inu taua wāhi ki te wātea i te mate iti, wīra o tai konupūmā kaiao ngangau o nga whatukuhu, me te pūnaha kūnatu.

Me pēhea te ki te whiriwhiri i te tea mo te ngaronga taimaha?

Hei whiriwhiri i te kounga me te tea hauora, ngana hoko he kaihoko tohu ki nei kihai i te mōkihi tona hanganga. A ape i teas e roto i tāpiritanga waihanga, me te hunga nei wae hakiri tuhituhia i runga i te mōkihi. te nuinga o ngā tenei tea whakaitiiti o matomato teas ki rerekē tāpiringa otaota, kua e āta tīpakohia kahore koiora kua me matū wāhanga o te kai inu.

Ki te koe ka rite ki te wahi o te tea whakaarohia reira kiri Buckthorn, rau ranei kahia rau Senna, hoko koe he wāhine. Ko te painga o tenei tea ka e iti.

E wāhanga taea ngā teas otaota mō te ngaronga taimaha?

tikanga e mōhiotia ana ko te whai ake: fennel, alfalfa, kanekane, Hawthorn, muka, Garcinia, aihere pakiaka otaota ranei Ongaonga. Ki te hanga te tea taea te kaiwhakanao reka ahuareka hoatu i roto i reira te pama miniti ranei, puawai Linden, rau currants me rōpere. tauturu i enei tipu katoa ki te whakatere i te pākia e, te sensation o matekai, a atu whakarei i te pānga o matomato polyphenols tea.

Ka taea e koe te kohikohi i enei tipu, me koe, me te kakahu o enei kohinga rongoā. e aha e kore koutou te faaineine thyme raumati, rōpere rau, currants, miniti tae kotakota ranei? Ka taea te tāpiri katoa o enei wae ki tea matomato, kia whiwhi koe i te whai hua me te whai hua i roto i te whawhai ki inu mōmona.

Ngā matūkai o tea matomato whakatairanga mate taimaha

Oku i ai e antioxidants, te matua o te mea he catechin, no ki te rōpū o ngā matū i huaina "flavonoids". Ko rawa i roto i tea ma, me te matomato catechin kukū, i te tea pango ko heke te nui o te taonga e tika ana ki te tukanga pitihāoratanga. Catechin he pānga antioxidant atu korerotia atu huaora C me te E, e ko te antioxidants pai.

High i roto i tea me te ihirangi kawhe, ranei atu ïa, he puka ngā - theophylline. taea ki te whakatere i te tahunga o te ngako me te ngako fakatau'atāina'i whakamahia e te tinana kia rite ki te puna pūngao tenei taonga ko te.

L-theanine - he waikawa amino, kei te anake roto tenei i roto i te tea matomato. I roto i te tinana, e taea te tahuri reira ki te waikawa kama-aminobutyric, i te mea he taonga mahuinga i roto i te tuku o ponana karere i roto i te roro. Te fariiraa i L-theanine whakatairanga kukū, me te wā kotahi mahi ara puoro i runga i te tinana. L-theanine ko te wahi o tahu te ngako e whakamahia ana i roto i te rongoā hākinakina.

polyphenol Nā roto i roto i te tea matomato ko te hua i roto i te wera, me te accelerates te tukanga o te tahunga ngako. Ko te huinga o catechins, theophylline me L-theanine homai korerotia whakaiti pānga taimaha.

Me pēhea te ki te inu tea mo te ngaronga taimaha?

Ki te tiki i te painga tino i tea, kia pau te reira kahore waiu, te huka kirīmi ranei. Ko hoki reira e kore hāngai ki te taimaha tea mate ki keke, pihikete, hanewiti.

ara kia inu tea matomato i roto i te tikanga ki te whakaiti i taimaha. ka kia whai hua Taumaha mate, ki te ki te whakamahi i te reira i roto i te nui o tetahi rita ia ra. e kore e panamaha koe tika te tinana rōrahi tea kia nui, tīmata ai ki te whakamahi o te 2-3 kapu. Na, ki te kei te inu pai-nohotahi koutou, kawea ake ki te nui o te täkupu tūtohutia. Heoi, e kore e tūtohu ana ki te inu atu i te 1.5 rita o tea te ra, a kore e koutou te whakamahi i te reira i runga i te puku kau, te kore e meinga koe kino ki tou puku. Ko te wa pai mo te tea - te haora i muri i te kai.