He aha te mea he artichoke Hiruharama? Hua me raru e o ona kōpura, tohutao tunu

Ki te whakaaro tatou te artichoke rite te whakato rongoa, māngai te uara e katoa o ona wahi. Hei tauira, rau tipu me te taitamariki kakau e whakamahia mo te faaineineraa o te whakaora tea, kōpura - mo te wai kvass ranei. Heoi, haunga nga āhuatanga rongoa roaa hoki tenei whakato tetahi uara kai tōtika. Heoi, i roto i te tunu kai kei te whakamahia te nuinga kōpura. Ahakoa te meka e te nuinga o te mohiotia āhuatanga painga o tenei huawhenua, te whakamahi i ratou i te reira i te torutoru, no te mea kahore noa i mohio me pehea ki te tunu i te artichoke. I roto i te meka, i reira e maha tohutao rawa ngā ki te whakamahi o tenei whakauru faufaa.

Autumn huamata o te artichoke

I roto i te parau tumu, e taea te tāpiri i te kūmara tihorea i tetahi rihi huawhenua (hei tauira, huamata). reka Special kai reka e kore ratou e homai, engari kia reira whai hua atu me huaora. Ka taea hoki te whakarite i tētahi huamata ngahuru marama o te mea e kia ki runga ki te ringa. Hei tauira, 100 karamu o te kūmara o Hiruharama artichoke tango 50 karamu o te aporo hou, 100 karamu o te sauerkraut me te hinu huawhenua ki te pangia e. pania Apple me te artichoke i runga i te grater matotoru, i konatunatua ki te sauerkraut me te hinu huawhenua riringi. Ka taea e koe te tāpiri tote me te pepa, ki te hiahiatia. Ko te wāhanga matua o tenei rihi ko, o te akoranga, Hiruharama artichoke (nga painga me raru o kai rite tei runga i te tahi atu kai), a taea te whakakapi atu hua ki to koutou ake. kia tenei kāroti, te pāhiri, rētihi me te momo ngā o te t. D.

I tua atu ki te whakamahi i roto i tona puka raw, e kohuatia Hiruharama artichoke (whakawhirinaki ano nga hua me raru o tenei huawhenua i runga i te tikanga o te faaineineraa), parai, tunua me te î. A, no te ngaro wera tukinotia kūmara wāhanga ratou āhuatanga ahurei, engari riro ratou reka anaanaraa me te ake kukū. I roto i te tahi mau whenua, maroke Hiruharama artichoke, mongamonga, a ka whakamahia i roto i te tunu, na noho hou mo roa te taro.

Ahakoa o te ihirangi tiketike o te warowaihā (17.5%), whakaaro tenei kei te he hua kai no te mea e taea te whakamahi inulin (he hukarau, i te mea wahi o te kōpura) mo te iwi ki katoa o endocrine mate. Hoki tenei take, a hoki no o tona reka reka, na rongonui i roto i wharewhare he Sweet. Ko te hua o te hua, me te kino ki te iwi ki te disorders o ngā tukanga pūkoro i roto i te tinana, ko te kitea. Hoki etahi, ko reira tetahi o te torutoru puna o te warowaihā whakaaetia.

I tua atu, i te hanganga ngā waikawa amino artichoke, huaora B, waikawa ascorbic me te pectin. painga hoki ki te tinana ka taea e meinga fatty acids (i, ahakoa i roto i te moni iti, engari e roto i roto i te kōpura), muka (rawa whai hua mō te nakunaku) me te papatipu o ngā huānga wahi, tīmata me te mutu ki te konurehu molybdenum.

Ko te hunga e whai i te supply o tenei huawhenua, me te tiihi rite haere mai ia ki te pangia e, ka taea e tūtohu te artichoke tunu. He rangirua hua me raru o taua rihi, i roto i te meka no o te mea te reira te hinu huawhenua tino maia. e kore te mea tino whai hua te kai tonu parai. Engari whiwhi i te reka rawa. Kōrori reira tata rite rīwai, kiri, me te slicing takirihia. Ko te reka artichoke atu reka, kia maha iwi i ki rite reira, rawa tamariki.