Me pēhea te ki te riro uaua papatipu kahore kino ki te hauora

I roto i te "ngaru" i runga i te wāhi Ipurangi kia ite e nga pane katoa e whai ana i te raruraru o te taimaha i te taikaha. Here a reira, i reira he whakaaro hoki pehea ki te tautuhi anō i te "katoa a inaianei". A, i nga iwi maha wareware e kore he utu rawa whakakake thinness nui. mahara Just nga whakaahua rawa o tauira e whai hārukiruki.

O te akoranga, te pātai o te pehea, ki te riro uaua papatipu hohoro, tiaki te nuinga e pā ana ki te tangata. Hei tauira, ka taea e te tangata taitamariki roroa ataahua mamae i te meka e i roto i te tupu o 185 cm te taimaha o te iti - 60-65 anake kg. Anake te tino maha mo te pānga tere, patua te iwi i roto i te whakamahi o te raau taero matū me tāpiringa kai. Ae, hoatu e ratou he hua e ngā tika pehea mamae reira ka hauora?

Me pēhea te ki te riro uaua papatipu, me te whiwhi i te tinana ataahua, me te hauora? He mea tika ki te tango i ki āhuatanga pūkete o te rauropi, ki matau aha i reira ko tetahi raruraru taua, a ka - te rota o te manawanui, me te manawanui ki te whai i te akoranga o te kai tōtika tika, me te whakangungu ātete.

He aha te iwi e mea fifi ki te riro taimaha?

Ko te take matua he aha e te mamae koe i te kore o te taimaha, e taea e te momo o mate. Ki te whai koe i tetahi raruraru ki te thyroid ranei taiaki, curvature o te tuaiwi , whai koe i te puku turoro ranei, e hiahia ana koe ki te tono tuatahi ki nga rata, mamae he whakamātautau tonu me te maimoatanga rapu. I tua atu, i te wa ano e mohio koutou rite te mea kia hua kia waho i te kai, engari i runga i te mea e te mea nui ki te haapapu. Mahalo'oku totonu ke tau haere atu tika i te tinana o pirinoa.

Ki te he reira raruraru hauora, te take he aha te kitea e koe te reira uaua ki te riro taimaha, kia waiho ai korekore ranei te ahotea, iranga, rawakore kai tōtika.

Me pēhea te ki te kai ki te riro uaua papatipu?

• Me koe ki te whakaaro e pā ana ki te pehea, ki te riro uaua papatipu. E kore e whakanui i noa te rōrahi o te tinana. tikanga o tēnei e kia pupuri i te nui o te ngako i roto i te kai ki te iti. Hei tauira, e kore e huamata whakakiia te mayonnaise mua, me te hinu huawhenua, pai oriwa.
• Mai taua wa, whai koe ki te wareware e pā ana ki katoa o āhua-oti hua me te paramanawa (kuri wera tino me maramara). e kore e ratou uaua, me tupu fatty kikokiko i runga i te tinana.
• Uaua tupu i te utu o pūmua me te warowaihā. kia meatia te aronga i runga i te pūmua o huawhenua takenga, e kore kararehe (ki te kai ratou koutou i roto i te taikaha, ka taea e ratou tūkino i te ate). tatau te nui o pūmua ia ra e te tātai 2 karamu ia 1 kg o taimaha tinana.
• I tou tēpu tonu i ki hei hua, ngā huawhenua, hua miraka (miraka pē me tīhi pahī iti-ngako, waiu - e rite te nuinga). pīni whai hua me te mīti ngako (hei tauira, heihei).
• Ka taea e tetahi te faaineine no te ia pūmua cocktail o te waiu, pūmua paura ranei kiri egg comminuted, iti tīhi pahī ngako, me te aroha tirikara. e kore ia e waiho hei whakakapinga oti mo te horomanga taketake kai, engari he pai i roto i te whakangungu (ki te kia tangohia - i mua i muri i te reira ranei i te whānuitanga o te hawhe haora).

Ki te kai tōtika tika, ka taea e riro hohoro koutou uaua papatipu ki te ato'a koutou te mahi mahi me te nui o te okiokinga - kia moe rite tonu rite te kai.

whakangungu tika mō te tupu uaua

A, no te whakatau koe ki te mahi ki te hua i roto i te taimaha tinana, ki te tuatahi he hiahia ki te tīmata i te mahi e he maheni, me te ngāwari hoki koutou. Hei tauira, kitea iwi kikokore reira māmā ki te rere - a timata ratou ki te hanga rere roa ia. Ko te tuatahi he! hākinakina Hohe whai wāhi anake ki te mate o Calories. A hoki koutou katoa pūngoi - tona taimaha i roto i te koura. Kore, koutou e kore e tika e matau i te parau tumu o te pehea, ki te riro uaua papatipu.

Mahi e ka mahi koe e rave rahi taime i te wiki, ka hei te momo mana, i roto ia ratou - pana-ake ki te taimaha, me squats ki dumbbells. Ka taea e koe te whakauru i roto i te "parahiraa tura'ira'i" me mahi ki reira ki te taputapu tinana (wīra wareware!), ranei te whiriwhiri he dumbbell tika, me te mahi i te kāinga. I roto i te rua o nga kē, mahara e runga i te wā, Me ki te uta i ka nui ake koe.

I mua i te riro koutou uaua papatipu, whai koe ki te mahi mo te wa roa. Kia mahara, i roto i tenei take - te whakauru puhoi a on - ka waiho nui. Na tōtika. Kua kore koutou kite pehea taimaha ngaro, tena ko tenei koe ki te rawa āta titiro ki te mea koutou kai me pehea e mahi koe. Otiia ki te huarahi nui ki te mea i herea te hua kei te ki kia.