Tips tukuna: paemanu me mahi mo tona pikinga.

Rara, huaina āhua nei ko rite te Taparara, ko te uaua paemanu. E ētahi wā tuku kaitäkaro ngaio ki rite noa he Taparara. Ia rara nui flat anake kua te āhua o te tapatoru. haere tōna turanga katoa haere te tuaiwi, kei e te roto i te hoki o runga, me te kaki.

Paemanu, kia rite ki te mohiotia i te akoranga anatomy kua wehea ki toru wāhanga. Ia wāhanga kua tona whakaaro. mauria e te ringa o runga ara pokohiwi, me te matatahi pokohiwi. uaua toharite neke te matatahi ki te tīwae vertebral, me te raro e te mahi ki te raro i te matatahi ki raro.

Paemanu Taketake i te puku o runga kōpako, raina nuchal, me tuhonohono e, me te nadostistoy pekehoe rei nape. Kei te piri piri tenei uaua ki te wahi pokohiwi o te tāpiritanga lateral me te āhei, scapula me te tuarā.

Ki te faaohipa wā koe, rawa bodybuilding, ka, te tuatahi o te katoa, ka kawe koe i mahi ki te paemanu uaua. E ngā enei mahi katoa i roto i te matatini katoa.

Mai ngā pākaukau o toru wāhanga, he reira arorau ki te amo i taua te muka uaua e whakaritea i roto i ngā tohutohu rerekē, a na reira i roto i te pā ana ki a ratou kia whakamahia, me rerekē te umeraa mana.

He pai ki te whakawhanake i tētahi huinga takitahi o mahi e te tauturu ia koe me pehea ki te papu ake te uaua paemanu.

He etahi aratohu whānui e pā ana ki te pehea, ki te papu ake te uaua paemanu. Ko te ture koura te: e kore e wareware ki te ako i te reira i roto i te katoa ngā tohutohu e toru. O te akoranga, e kore te mea he Taparara te ahurei me te noa ki te ara te pikinga katoa. Heoi, i roto i te matatini e whiriwhiri koe kia i te iti rawa he rua o mahi mo ia wāhanga o te Taparara.

Mai te wahi o runga o te kaha i roto i ano, he mea e tika ana ki te whakamahi i te taimaha nui kia whiriwhiria ona.

Ko te wāhanga e toru o te uaua paemanu tārite rhomboid, pakihiwi me etahi atu uaua. haa ratou i te tahi mau kaiāwhina i roto i mahi, ka rite ki ki etahi whānuitanga atawhai te kawenga i te trapeze. Ko te kupu, i reira he anake te tuhaa taratahi o te uaua paemanu runga, kei nei i haere te kaki.

A, no te he kirimana uaua, riro te reira poto, na te whitiki pokohiwi whakaarahia te, Heoi, e tika ana ki te pokohiwi e kore e haere i mua ki muri ranei.

Na reira, huringa o nga pokohiwi e kore e tūtohu i roto i mahi.

A, no te e mahi koe mahi ki te papu ake te trapeze, e kore koe e hiahia ana ki te pupuri i tō manawa, e kore koe e wareware ki te pupuri i tou matenga tika me te i roto i tetahi take e kore raro reira mua.

kia tohatoha pokohiwi, a ka tohatoha i roto i te tūnga poutū, kia hoatu ki a ratou i mua e kore te mea e tika ana.

Whakapiko kore e tūtohu koutou tuke, kia rite ki a koutou e ai whakaiti i te kawenga e kia riro paemanu, ka whakapiki ake i te pikaunga o te uarua.

He huru nui ko te kōwhiringa o te taimaha hiahiatia ki te he reira nui rawa, na nga uaua i mahi koutou e kore e taea e te kaha tīwera tika.

Tino maha te mahi ano hoki i te huinga o mahi ki dumbbells. Hei tauira, ka taea e koe te tiki ia ratou ki runga ki te kauae, me te hiahia ki te pupuri i te dumbbells i runga i ringa tika taha te tinana. Ka rite ki te tikanga, te tawhiti i waenganui i te dumbbell kore e waiho atu atu i te 25 henimita.

wawahia e poutū Dumbbells kia rite ki te whakahaere ki te kauae. A, no te ara koe te dumbbells ake, e whakarongo ki te meka e whānui e wehea nga tuke, me e whakahaua whakarunga. Raro i te dumbbells kia āta, āta. e kore Whakamātauria ki te whakaara ringa ki dumbbells tawhiti rawa - kia mau ratou haere te takere. hangaia tenei mahi te kore anake ki te faa'oru i te uaua paemanu, engari ano hoki mo te whanaketanga o te rōpū ua pakihiwi.

I roto i tetahi take, mea katoa mahi mahi koutou, ka waiho ratou whai hua mō te pupuri i to koutou reo, te tūāhua pai me te āwhina ake i a koutou to koutou papatipu uaua.