He aha te mea Lycium Barbarum? Hea ki te hoko me te pehea, ki te tupu Lycium Barbarum (Goji hua Lycium Barbarum ranei)?

Ētahi atu tata, i roto i te mākete i măta'ui te i roto i to tatou whenua i reira ko tetahi taone - hua goji. Enei "hua merekara" i te tau onamata, mohiotia i roto i China ko Tibet. He e whakamahia ratou rite te rongoā, me te whakamahia i roto i te faaineineraa o rihi motu.

I roto i te mākete Russian i January 2014, e kore e ngā tika ranei enei hua. Otiia i muri i te whakaaturanga "Live hauora" Elena Malysheva, te wahi i korero ai ia e pā ana ki o ratou āhuatanga mīharo, kua tīmata te reira i te pororaru. Ko te take - he tauākī whakamahi goji e taea ngaro taimaha e 20 kg ia marama. Ko te mea tika te tohunga rawa tenei nuka hokohoko ki whakatairanga i te hua i runga i te mākete.

barbarum Lycium - he aha te mea te reira?

Goji Ko tetahi o te tipu hei rongoā tino. Ētahi atu ingoa ngahere - Lycium Barbarum (. Latin Lycium Barbarum) ranei Hainamana (Latin Lycium chinense.). E pā ana te reira ki te whānau iwai. tupu te reira i runga ki te toru mita i roto i te teitei. Kakau mingimingi me ngawari, engari kei te mooni kapi reira ki tataramoa. Te puawai pere iti papura-māwhero. He papura-whero, ngawari, reka, me te reka kawa hua iti tapawhā - Fruit.

tupu te reira i roto i tata rohe katoa te wahi e pehi me te āhuarangi pārū. taea rakau mohoao te kitea i runga i roadsides, titohea kia me Aharoto maroke. Whakamahia mō ngā taiepa. Cultivated i roto i rohe o te raki, me te pokapū o Haina, a whakamahia i roto i te rongoā tuku iho o te Te Tai Rāwhiti.

Goji me barberry - te mea ano?

I te tahi taime raruraru ki goji barberry dogwood ranei. Ko te tino tinihanga tenei. no ratou ki rerekē mau utuafare whakato. A ara, ki te te ōrite i roto i te ahua o hua, whai ratou rerekētanga nui i roto i to ratou hanganga, reka me te hanganga.

Berberidaceae i tetahi wheua nui, reka kawa, a i muri i whakamaroke pouri. I roto i te goji pangia e reka me te kawa, i roto i maha purapura iti, a i muri i whakamaroke, noho ratou i te whero taua. E ai ki te ihirangi o te huaora me ngā ōpapa barberry hua wolfberry ko tino iho.

āhuatanga whai hua

Na wahi katoa horahanga mōhiohio e pā ana ki te āhuatanga merekara e kua pēnei ki hoko o ngā hua hou - goji hua.

Matū hanganga (ia 100 karamu o te hua hou):

• waikawa ascorbic - e pā ana ki 2500 mg;
• B1 huaora (thiamine) - 10.23 mg;
• B2 Huaora (Huapuhuikowhai) - 20,33 mg;
• B6 huaora (pyridoxine) - 3 mg;
• huaora A (beta-Peta) - 3,96 mg;
• rino - 3.4 mg;
• konupūmā - 155 mg;
• Phosphorus - 67 mg.

Na atu te hua kei pā ana ki 20 atu āhuatanga wahi, me te waikawa organic, waikawa amino, polysaccharides, hinu faufaa. Nā ki te kukū tiketike o nga huaora me ngā ōpapa whakaturia Boxthorn vulgaris Lycium barbarum pai whawhai fungal mate, mumura me te huakita. faarahi te reira i te kakama, te manawanui tangata, whakaiti i te pānga i runga i te mahi tinana. Haapuai te pūnaha ārai mate, pā te utu o te hāora, me te toto rere, tika pākia pūmua. Haapuai i kanohi, regulates taumata huka toto, Whakahekea te pēhanga toto, faarahi mahi tahae, whakarei ake mahara.

Way ki te ngaro taimaha - pono pūrākau ranei?

barbarum Lycium - merekara rongoa mo te mate taimaha, tika tetahi atu pūrākau o te pāpāho ranei? Ko te hanganga matū ahurei o te goji hua ko me'akai whai, engari nga wāhanga hohe o te mahi nui tahunga ngako, kihai i ratou.

Ka rite ki antioxidants tūturu, Lycium barbarum hua ārai i te hanganga o Radicals free. whai wāhi ratou ki te whanaketanga o te taiki kaiao māori i te mea e tika ana mo te tahu ngako, normalizes ka pākia, whakaara ake, me te whakapakari i te reo whānui.

Koata inu inu i mua i te haerenga ki te omaoma, te tākaro he wāhi pai i roto i te mate taimaha, ka āwhina i atu whaitake noho hākinakina tākaro. Otiia e kore ratou e tauturu ia hua ki te ngaro taimaha, ratou tautoko anake te tinana i te kai, me te mahi. Women mōhio: goji tokoni ki faaruru i cellulite. Tangata te āwhina ratou ki te whakapai ake mananga.

Goji hua ranei Lycium Barbarum - he hua ahurei kei roto i te nui nui o ngā matūkai. Ka taea te whakamahi ratou ki te tautoko i te tinana, te ārai o maha mate me te hauora te whakapai ake i roto i te whānui. Ko ki te hamani ratou rite te raau rapaau no te mate katoa e kore te mea e tika ana. A ki te ngaro taimaha ki te awhina o Tibet hua ka waiho māmā ka mahi hākinakina me te kai.

Me pēhea te ki te tunu me te kai i te hua?

Ka taea te whakamahi ratou i roto i te puka maroke ranei haurangi, tāpiri ki purini, kai ki tīhi me te miraka pē. whakaaro te auau o ia rā o te pakeke te ki kia 7-8 karamu, e hāngai ana ki te maha o nga oriwa i 36 ki te 48 nga wahi. Hoki ngā tamariki pakeke atu i te 3 tau, te auau - 1/3 o te tūtohutia hoki ngā pakeke.

Kapu o whaowhia o hua, ki te inu i te reira te hawhe haora i mua i ngā kai, e tauturu te reira wahia iho te kai tere, whakaiti i te mana'o o te matekai, me te pumau nui roa makona mana'o. No te faaineine i te inu e kore e hiahia ana tetahi whakaaro nui. He punetēpu o Berries ringihia 400 ml te wai wera, engari nekipyaschey me te haurangi i roto i te takawai, ranei atu ipu ki te taupoki mo te hawhe kotahi haora.

taunakitanga tohunga

Berries Lycium barbarum, e whakaaro e me'akai maha he pātaka hauora whakamiharo. te tauturu ia ratou pure i te tinana o tāoke me cholesterol, haerenga, tohanga toto, te whakapai ake pākia. Kua hua whakamatauria i roto i te kai tōtika hauora i roto i Russia Institute. Rua i whakaaetia rite he whakāhua, ki te kai i roto i dieting.

Ki te whai koe i te tikanga katoa o whakauru, te whakaahuatanga i runga, engari pai, e kore koutou e whiwhi i tetahi mea, a ka waiho kore pānga taha. Ngaro taimaha ki te awhina o goji mai ake fakanatula, e kore matou e hiahia ana tetahi tikanga tino i roto i te whai o te au maite.

Tupu te hoko ranei?

e mea ohie ki te tupu wolfberry i te kāinga ranei i runga i te pae, te whakatō purapura o hua. Hei tango i te purapura, ā, e haurangi hua maroke hoki te hāora i roto i te te wai mahana. Hei whakarau nga purapura e whakatokia ki runga ki te mata o te tïpako, e taea e ratou o mitamano te tokorua tanu. Ko te kaha o te taupoki runga ki te takai kirihou ka hoatu i roto i te wahi kanapa. A, no te e rostochku oneone hou, me te pāmahana o e pā ana ki te 25 ⁰ C i roto i te torutoru ra. A, no te tupu ratou 4-6 rau, wana ruku. tīmata pua Boxthorn i te rua o nga tau, a ka whai hua - i roto i te rua ranei tau. Kia mōhio hohoro e wolfberry riki tupu, na hiahia ki te whakato i te reira te wahi a koutou he rota o te wāhi free. titiro nui te tipu rite te taiepa.

Ko reira nui māmā ki te hoko hua maroke. Ka taea te hokona ratou i roto i te tari ki te gastronomy, te mākete i roto i paetukutuku. I tua atu i taea Lycium barbarum te hoko i roto i te whare kēmihi. A, no te hoko hua mua-tākai kia whakarongo ki te mea he rokiroki whakamahia ki te tiaki ia ratou. Ki te tabulahia i te mōkihi te E220, he pai ke e kore e ki te hoko i taua taonga.

Ko te kupu, ko te hua noa wolfberry - he hauora hua whai hua, me te whakapakari i te tinana. Na te hoko e kore ko ratou uaua. Ko reira ohie ki te tupu me ratou whare i roto i te rohe kari ranei.