He aha te mea te reira, ki te kōpā ringa matau i te whatīanga ki te kawititanga?

He tokomaha fehangahangai ki te sensation kino o maru mamae i roto i te ringa, i te mea e taea ki te ara ake i te po. Whakamātau ki te neke i te mutunga tahuti i roto i te kore, i te torutoru noa meneti i muri i roto i te maihao i reira ko te mania iti, e faarahi i te wā. Na āta reira mariri, engari tonu te hūhi mō etahi wa. Taua mau mana'o tohu e koutou ringa matau kōpā i te whatīanga ki te ringa (maui ranei). Te kōpā - kino, engari tino maha i reira ko te āhuatanga.

ringa aha kōpā?

Ko te take tino noa o te kōpā o ringa - hē tangohia ake urunga mō te moe. ai nui rawa te moe nui tuarā waha kikorangi, e tika ana ki te rangirua o te tohanga toto, me te, no reira, ki te rangirua o te nekeneke me te tūtohutanga o nga topito o runga. Na, ki te whai koe i te ringa matau kōpā i te whatīanga ki te ringa te maui ranei, whakarongo āta ki ratou mau mana'o i mua i te haere ki te moenga - ki te takoto koe i runga i tou urunga pepa. Rawa e taea te urunga iti arahi ki te taua mau hopearaa, na he reira pai ki te tiki koe i te orthopedic pai ka wareware e pā ana ki te raruraru ki ona ringa.

E moe tika koe?

Ki te ringa kōpā ki runga ki te whatīanga, kia whakarongo ki te āhua o moe koe. Ka taea e tūranga hē arahi ki te rangirua o te rere toto, e titauhia hūhi. Hei tauira, maka o te peu o moe ki tona matenga ki te maka ona ringa i roto i tenei tūranga, ko nga ringa ki runga ake i te tinana, me te pūnaha manawa-iaia, tērā iho ratou mahi i te po, taea kore "tae" ratou. Ki te ringa matau kōpā i te whatīanga ki te ringa, mōhio ki te kahore koe e moe i runga i tona taha matau ki tona ringa whakatokia raro i tona matenga. Katoa mohio e moe ana i runga i te taha ki maui kore he tino pai, no te mea ki te kawenga i runga i te piki ngakau, engari ano hoki i te tika moe tika. meinga ano e te kōpā o te wahi o runga i roto i te moe ka taea e hei kakahu fiemālie, me kaimono whäiti me hipi. E tika ana kia wewete, e kore koretake i nekehanga me whakapaipai i mua i te haere ki te moe pai ki te kopere.

Ētahi atu take te kōpā

A, no te kōpā ringa matau i te whatīanga ki te ringa (ranei i mahue, ara e rua ranei), e hiahia ana koe ki te whakarongo āta ki to ratou mau mana'o. urunga fiemālie kakahu ranei ngāwari whakakorea, engari kia noho tohumate. I roto i tenei take, kia kōrero koe he tākuta rite te kōpā o te topito o runga ko te tohumate o tetahi mate, ara te ora-te whakawehi. Hei tauira, kia mau ai ki he syndrome kauhanga (mohiotia hoki rite syndrome kauhanga carpal). puta te kōpā tika ki kōpeketanga o te karere waenga uaua me wheua, ārahi mamae nui, me te tukanga inflammatory ki. kia he osteochondrosis o te tuaiwi waha, e mahi rite te urunga tiketike, anake ki te pehea o taua mea i te mau taime fifi tenei. pea te take ma'i disorders circulatory e puta tika ana ki disorders pūnahanaha i roto i te tinana - mate huka, mate ngakau coronary, anemia, takawhita, me ētahi atu.

He aha ki te mahi?

e kore te mea e tika ana ki te tonoa tenei raruraru. Ki te ko te kōpā o te ringa te hoa tamau o to koutou ora, kia kōrero koe he tākuta. kia koe e whakaritea he rangahau i runga i te pūtake o nei ki te whakatū i te take o te kōpā me te talena maimoatanga whakaaro. Kia tupato o koe, ka noho hauora!