He aha te mea te taimaha o te täkupu?

täkupu taimaha - he wā whanaunga. Na kua pā tika reira ki momo tinana: asthenia - he kikokore (pouaka kuiti, ringa te roa, me waewae), normostenichesky - hanga toharite (pai whakawhanakehia musculature) hypersthenic - E te iwi a Ihakara i te predisposition ki kia taumaha.

Tō momo tinana ki te whakatau i ohie: papaki te koromatua, me te maihao waenganui o tetahi ringa te tahi atu ringa me e kumu. Inaki matimati normostenicheskoe (Athletic) - - Asthenic (he pakarukaru) tika he pa, giperstenicheskom ki ia atu (kaha) - e kore e pa ki.

Hoatu Broca taupū, te tātai āwhiwhiwhi o te täkupu taimaha ko: teitei (i roto i te henimita), haunga te 100-110.

More ïa tatau auau taimaha te: Body taimaha (kg) wehea e teitei (i roto i te mita) a tapawha - ko tenei te taupū papatipu tinana, e faaite i te taimaha me te deflection. Norm Ko te BMI i te 20 ki te 25, i te iti rawa 19 - kēkeno o neke atu i 26 - i te taimaha ahua näianei, 31-40 - tohu toharite o te mōmona, neke atu i te 41 - mōmona mehameha haere tahi e te pōauautanga. Heoi, matapo whakawhirinaki i runga i te taupū e kore e taea e: kaitäkaro, hei tauira, kei te tito o te kopa nui papatipu uaua, a kia whai i te BMI runga ake 26.

Ko te ōwehenga o te hope paenga (i roto i te cm) ki te rōrahi o te hope (i roto i te cm) - he āhuatanga nui, engari whakaata te ahua me te ahua pīrahi, te tūturu ake mo te wahine. tohu pai e: no te wahine - iti iho i te 0.8 mō te tangata - iti iho i te 0.9 (i muri i 40 tau te iti ake - te whakaatu i 0.85 me 0.95).

Ko te nui o te ngako visceral - he paenga hope whanganga i roto i henimita. Ko te täkupu e he kore ake atu i te 88 - no te wahine me kaua e nui ake 102 - mō ngā tangata.

Norm taimaha i roto i ngā tamariki, a te akoranga, e taea e kore te tātai i runga i te pūtake o te tawhā i runga: tupu te tamaiti, a ka e te huri tonu enei tohu anthropometric taketake o te whanaketanga (tiketike, me te taimaha). e kore e taea e paerewa mārō whai tamariki - takitahi katoa me tei matua i runga i te ira tangata me te whakapapa o te tamaiti. Timata ki te whanautanga o te ora hou, nga tohu katoa o anake e pā ana ki: paerewa taimaha fetal i roto i te wahine hapu he ti'aturi i runga i te kounga o tona kai, āhua. pānga te reira i te taimaha me te tupu o te tamaiti , me te ahakoa te ū ia i muri i whanautanga, me hoki pehea te roa: rite matau koutou, i roto i te take whakawhanake i reira atu feongoongoi atu te "pounamu-pēpi". Ko tino i reira etahi arata'iraa, a mo ratou whakatau nga tākuta te whanaketanga tau o ngā tamariki, a kei te aroaro ratou i roto i ngā ripanga centile. I tēnei wā, tenei tepu, whakawhanakehia e WHO i 2006.

hiahia ana ahau ki te haere hoki ki te pakeke, me te ki te haapapu e, ki te tātai te he tangata i nga tātai e ahakoa tona BMI i te whānuitanga noa, engari nga toka anō 5 he wātea, koutou e kore rere ki te whakatau i runga i te kai. Te nuinga pea Me anake ki paku whakahou i tō kai, me te tīmata ki te ora i te huru oraraa, me te taimaha auau kaha ake ka hāngai ki te pai!

Just kore e pana koe, kia kia ngahau mahi: hei tauira, te otinga tino - mahi kanikani me te puna kaukau whakamiharo. Ka tātarihia, ka taea e kitea katoa te hākinakina o whiriwhiri.

Na tino nui, e nga hauora, me te hari ki te ora ki a koutou!