He huinga o mahi fizkultpauzy: kōwhiringa ohie

He aha te mea uaua tino mo te hou kura? Te nuinga pea, he reira ki noho i roto i te akomanga katoa 40 meneti, kahore waka, me te tonu tamata ki te aro i runga i te mea i te kaiako te kupu. Reira e kore te mea ohie tino, i te mea he aha tenei ra mahi kura katoa me fizkultminutki iti fizkultpauzy te waenganui o te piha haapiiraa, ki taea ai te tamariki ki te akaanga me te whakamahana ake he moka. Me kï reira e e pai ki te katoa i te mea kiano i matao taua, kaore he aweretanga, tae atu ki ngā pakeke e e sedentary.

matatini

Hoki taua takahanga i reira he iti mahi fizkultpauzy matatini. Me kï reira e i roto i taua mahi waho kia whakamahana i te tangata ake tata rawa. Na reira, i roto i te fizkultminutkah wāhi katoa: ko te upoko, kaki, ringa, waewae, me te utumu.

Hohoro!

Nuinga o ngā wā, e kore e te kaiako i te wā noa nui, kia taea te poroa fizkultminutki. I roto i tenei take, ka ngā te matatini o te mahi e whai ake nei:

• toronga kātua (whakatairanga me te e tukupu ana o ringa inspiratory me expiratory);
• nekehanga ringa: he mahana-ake o nga ringa, ringa kaupapa i roto i ngā tohutohu rerekē;
• nekehanga waewae: squatting, e haere ana i runga i te whenua ki te turi whakaarahia;
• kaupapa kātua: paraharaha, honga.

Āpiti atu ki mahi mō ngā tamariki E pûpû toropuku-rii-unlearning ngā perky waiata, pera fizkultminutka e pai Kia ngahau, he pārekareka.

kanohi

I tua atu ki te tūmomo-tinana tonu, kia roto i hoki te fizkultpauzy mahi āhuatanga o taka porepore mo nga kanohi ki te karo i te whanaketanga o te myopia i roto i ngā tamariki. Ki te mahi i tenei, ka waiho reira e tika ana ki te whakatuwhera me te kati ana kanohi, hihiwa ana, neke tamariki i roto i ngā tohutohu rerekē, hanga ratou he nekehanga porohita. Ano he mahi nui e whakangau ke titiro i ahanoa tetahi ki tetahi, te kukū i runga i te tahi mea tohu.

onäianei

Me kï reira e kia fizkultpauzy te huinga o mahi e rave rahi taime, puta noa i te ra ki te faahiti. Ko rawa pono o ngā ākonga kura pūmotu tenei. Roanga ko te okioki o kaua e nui ake 5-7 meneti, a kore e waiho te ākonga tinana hoha. Ko reira ano hoki nui ki te faaohipa mo te toenga o te tinana e kore e korerotia nekehanga o te tukanga mahi, no te mea i roto i tenei take e kore fizkultpauzy e waiho e pai te huinga o mahi, e te tūmanakohia reira ki. Me mahara hoki käore te reira e te atu fiznagruzki i roto i te piha haapiiraa, te nui te mahi whakangā. A, i te kore e tiaki taua he i ki rere, ka whakarite ngā ākonga, kia kia waia te auau o te mahi.

huringa

kia fakamahino'i reira e pae hopea faaohipa kia puta ke fizkultpauzy, ki te mahi i te taua mahi te wa katoa e taea. Me momo te tinana. Hei tauira, he pai hoki e pā ana ki 3-4 wiki kotahi huinga. Next, Me koe ki te huri i te tahi mea, hoatu te tinana he kawenga paku rerekē i roto i te tūmomo. Me mahara te reira e te mea ano hoki he whakaaro pai ki te whakamahi i te rauemi i te ringa rite hākinakina. I roto i taua āhuatanga, he reira pukapuka kino, nga rangatira, pene. No te workouts, ka taea e koe ano te whakamahi i te taputapu hākinakina ohie, pērā i expander.