He uaua ki te kia whakamahia ki reira, engari te mea utu reira: 8 tikanga ata

Larks tohutohu i te ao. I te tino iti rawa, i hanga te mutunga taua e pūtaiao i University Leipzig i muri i ako. "He nui atu kaha atu i ngā momo ahiahi iwi ata" - ka mea ratou. Ko ki kia hohe riser wawe - e kore ngā tika te korikori reira ake i mua i te tangata atu. Ko te he āhua noho. Hei tīmata i tō ra, kia rite ki te pīoioi, e hiahia ana koe ki te ako i etahi peu pai. Kei raro e waru ata tikanga, i te mea uaua ki te kia whakamahia ki, engari he ratou utu.

Haere ake mauiui wawe

Ua pouri ahau, otereti, ko te wa ki te urutau.

I roto i te rangahau o te 20 whakahaere, whakahaere e Laura Vanderkam, he tohunga i roto i te whakahaere wā, me te kaituhi o "He aha ta te iwi angitu tino mahi i mua i te parakuihi", ka mea 90% i ara ratou tae noa ki te 6 am i runga i te wiki.

Ae, te mea he kia whakamataku, engari ki te haere koe ki te moenga mua, i runga i te wā, ka riro taua ti'ai te wawe te täkupu, nui atu i te tikanga fakamamahi.

Tīmata tō ra ki tiaki

Ae, i roto ia tatou i reira e supermen e hiahia i te tūmomo i mua i te putanga mai. Otiia, mo te toenga o te 'amanaki o fafangu i ata ki te mahi i roto i, e kore e mea he he taua whakaaro nui.

Ko te ata i roto i te meka - te wa tino mo te tūmomo. Tīmata kotahi te ra i te iti rawa i te ako, e kore e taea ki te whakarere i te reira a koutou.

haamata US te peresideni Barack Obama ia ra ki te whakangungu kaha me te manawa, engari hanga Twitter CEO Dzhek rara e toru tukurua whitu-meneti tūmomo, kia rite ki Anis Purbasari ki Pakihi Insider.

"Ko te iwi pukumahi mīharo, - ta Vanderkam -. Ki te noho ratou wa i runga taua mea, me te mea nui."

Kai pūmua parakuihi

Kōrori wiri pūmua, kōrori etahi hua tīhi ranei i parakuihi. Ko te rārangi raro ko e pai e oreore ki te tīmata i te ra i te warowaihā te pūmua.

A, ae, he tangata katoa pukumahi, he uaua katoa ki te kitea te wā ki te tunu parakuihi, engari ko te reira i te kai tino nui, whakahohetia reira koutou ka whakatakoto ana te āhua mō te ra katoa.

whakaraupapa

Ka taea e ata ata e te wa tino ki te arotahi ki runga i ngā kaupapa nui te mahi, e kore mea aha mau faaoaoaraa.

Laura Vanderkam te whakamahi i tenei rautaki pakihi mai te kitenga pehea hui me pakaru puta noa i te ra faanevaneva ia. tīmata ia ki te tango i te ata wawe rite ki te wa mahi, me nga ra whiriwhiri tatou tetahi kaupapa matua, i runga i nei sostredotachivalas. Takekore ki te mea, e kore te e kore tetahi hoa me kahore atu mahi raruraru ia i 6:30 i roto i te ata?

Tangohia te wa ki kaupapa whaiaro

He ngāwari hoki te ra reira, me te kore i kitea te wa mo koutou ake kaupapa whaiaro, ki te peitatia te ra katoa i runga i te karaka - mahi, te whakatū, ngā tūmahi. I roto i te ahiahi, e ngenge koe, kei a koutou hiakai, me te kore e hiahia ki te whakaaro e pā ana ki tetahi mea. Ko te aha e rave rahi mau taata angitu i roto i te ata i te iti rawa i te haora taratahi rite ratou ake wa, i mua mana tīmata koutou ra.

Kaiako o History o te University o Chicago korerotia Vanderkam e pau wa i waenganui i 6 me 9 am i te mahi i runga i te pukapuka e pā ana ki te kaupapa here fakalotu o Africa Te Hau-ā-uru. lau ia tuhinga i roto i ngā hautaka me tuhituhi e rave rahi whārangi i mua i te tīmata ki te mahi i ta ratou mau ohipa taketake o te whakangungu.

Whai sex, i te iti rawa kōrero ki tō hoa ranei

I roto i te ahiahi, te atu pea e ngenge i ngā mahi i te ra o koutou. Ko te aha ki te maha iwi angitu rite te tikanga te ata noho te wā ki tō hoa.

"Ano - tāpiri Vanderkam - he aha i taea e pai atu i sex wawe ki te ki atu tenei koutou ki te pūngao mō te ra I muri i te katoa, ka taea e sex auau hanga koutou mātau, faarahi i to outou moni, me te ki te tahu Calories?".

Ahakoa, ki te kahore ratou e whai sex i tenei ata, te whakamahi i maha faaipoipo tenei wa ki te kōrero tika. "Hei tauira, - Vanderkam tuhipoka - kaiwhakahaere matua o BlackRock me haere tana wahine i te wahi o waho ake ki New York i tenei ata noho ratou i tenei haerenga haora, te matapaki i to ratou oraraa, pūtea, ngaahi ngāue faka'apí rārangi me mahere mo te wiki.".

Kia pai te puku

Ka taea e Life e te riri. Ko reira uaua maha ki te kitea etahi taime ata, no te mea he reira ngā taea ki te whakaora i te meneti i runga i te hōtaka kikī. A, ki te he koe i te wa katoa pukumahi i roto i te ata, te uaua ki te whakaaro te wahi e taea ki te hanga wa mo puku, me te ata noho koe.

Ko te mahi o te whakaaroaro - e kore te ururua o te wā. Whakamātauria te "rahui" i te iti rawa i te torutoru meneti o fakakaukauloto puku i te timatanga o ia ra. Ka taea e koe te oaoa i te ataahua o te natura, titiro ki te rangi, whakaaro e pā ana ki o koutou whāinga me moe, he aha koe kē ranei, a tika tango i te okioki me te puku noa i roto i toku whakaaro.

Piri ki te mahere, unu ake i runga i te mahana o

No mea pehea noho koe i te ata, e te whakanoho e koe koe ki runga mo te ra angitu i runga i te mahana o te mahere mo ia. Piri ki a ratou - te peu whai hua.

Ko reira tino watea ki te whai i te kōrero i te ringa i roto i te puka o te rārangi. Tuhia i roto i te ahiahi, ka kai koutou mo te parakuihi, me te mea e hiahia ana koe ki te mahi i mo te ra, a ka mahi i te reira.

tenei katoa tangi tino māmā, engari ka whiwhi koe te kāinga i te po, he mea tino whakamatautau ki te hinga noa i runga i te sofa ki te karaihe o te waina, me te waiho whakaaro katoa mo apopo. Kaua e hi'a ki tenei rohirohi, tuhituhi te whakahuahua.