Healthy kai: he aha whai hua ate?

Kua ui ētahi iwi ahakoa he whai hua te ate, mai i roto i tenei tinana te toto tātarihia te, aua, ko reira "paru". Ko he hape tenei whakaaro. Whaihua āhuatanga tino whānui, ki te mea he aha te mea nui ake whai hua te ate, he uaua. I muri i te katoa, e kai tatou i roto i te kai i te ate o rerekē momo o manu, kararehe, me te ika i roto i te puka rerekē. Hei tauira, parai ranei kohuatia, ranu, me huawhenua, i roto i te puka o peitahia me pera atu. I roto i tenei tuhinga, ka whakaatu tatou e te mea e koe ate whai hua.

Kei tēnei hua te rahinga nui o matū kohuke, pērā i parahi, rino, konutea, konutai, konupūmā me ētahi atu. I tua atu, he taonga i roto i te huaora A, C me te rōpū B, waikawa amino, me waikawa folic te ate. Kei te mohiotia te reira e tetahi o te mahi tuari o tenei hua whakarato te auau rā o huaora. Na reira, kia tino ngā te ate i roto i te kai o nga wahine hapu, tamariki taitamariki me te iwi e mate ana i te waipiro ti'aturiraa, tūroro ki atherosclerosis me te mate huka. Kei tēnei hua he tino whai hua taonga - heparin, e āwhina ki te pupuri i upoo- toto noa. Na reira, ko te whakamahi o te ate tauturu i roto i te ārai o te infarction myocardial. Ko te aroaro o te huaora A whai wāhi ki te maimoatanga o te urolithiasis. Kōrero e pā ana ki te mea he ate whai hua āta, he mea tino uaua, no te mea kua te hua maha ngā āhuatanga whai hua.

Otiia ahakoa nga āhuatanga pai katoa, e hiahia ana koe ki te mohio e pā ana ki a ngā āhuatanga kino e taea kino i te tinana. Kei roto i te ate matū pērā i keratin, e he ekstraaktivnymi. Na reira, rihi i te ate e te whakatau ki te kai o te kaumātua pinepine. meka Interesting: te pea ate neke kei nui o te huaora A, te whakamahi nui o e fakamanamanai ki te wai. Otiia i roto i to tatou ahopae, e kore e taea e tenei e wehi!

Na, whakaaro he aha te ate whai hua, me te aha ahua ko reira. Ko te whai hua tino i roto i te ika whakaaro te ki hei Hapuku. He tika katoa ki te tapaea i roto i te maha nui o huaora A, e āwhina ki te tiaki kite tenei. I tua atu, tautoko reira te huru pai o to matou kiri, makawe me niho. Me kï reira e te hinu pākirikiri ate kei nui o te huaora D. Ko te ngako i roto i roto i reira, tūtohu e wahine hapu, mai wāhi reira ki te whanaketanga o te mate i roto i te tamaiti e parauhia te. hinu ate pākirikiri - kai nui-pūngoi. Whakamātauria kore ki te overeat.

Beef ate Ko hoki taonga i roto i te huaora B me A. Ko te whakamahi o rihi o tenei hua āwhina pūtoto houtanga, whakapiki i te mate. Ko reira tino whai hua ki te whakauru i te reira i roto i te kai i roto i te mate tākihi, mate hopuhopu i muri i whara, me weranga, mo te ārai o te whakaeke ngakau, kia rite ki te pai kia rite ki disorders o te pūnaha io. I tua atu, iti-pūngoi mīti ate, Na, i raro ki tona kai e taea te pau humarie.

Heihei ate Kei nui o waikawa folic, e āwhina ki te mau tonu te mahi noa o te pūnaha ārai mate.

Na e matau ana koutou he aha te mea pai mo te ate, me taea ngāwari ngā reira i roto i to koutou kai.