Māngaro: nga painga me raru e. āhuatanga Whaihua o witi me te rīwai māngaro

Tae noa te tahi tau ahuru matahiti i ma'iri a'e, i te māngaro he rongonui whānui i roto i te mano rite te kai, me te rite te māngai whai hua i roto i te ōhanga. I muri i te tahi mau wa, kua ako te ao "nanakia" te parau mau i tona whakamahi tetere, me te ngaro ratou hauora! He mea tika ki te whakamārama i te mea mau e homai te tangata te māngaro. Hua me raru e - te ariā o te ritenga rite te po, me te ra. Kei hea ko te pono me te aha he pakiwaitara?

Hei ia amuihia i te "i" kia kia "horapa atu" te māngaro i roto i ona wahi wāhanga, me te mārama me pēhea te pānga ia o ratou te tinana tangata, te mea kua hiahiatia me te mea he tuukino.

Potato māngaro: painga me raru e

Ko tētahi o nga puna matua o te pūngao mō te tinana tangata, he warowaihā. Ki Pālesi me di-saccharides - tenei warowaihā ohie, i roto i nei māngaro potato tetahi mea i roto i te noa i. Polysaccharides - warowaihā, rawa, te matatini anake, ki e pā māngaro.

Hua me raru e o te taonga e totohe tonu e pūtaiao rerekē hinengaro. No reira ka puta te reira i roto i te ngā pūrākau pāpāho e pā ana ki te ngako tinana, e puta tika ana ki te ma'unimā ngata ki Kiselyov, ka tunua rīwai.

Tetahi wāhanga o te tikanga noa i roto i tenei tauwhitinga. E kore e taea e koe te kitea te tangata ki te mōmona, kihai nei i pai ki aroha, me te kore e whakamahi i nga rihi whakahuatia. Ko tenei hawhe-pono. Ko te pono, ko te e he reira polysaccharides - he wāhanga wāhi o te hauora o te tinana. Ano, ko te whakamahi o te māngaro - i roto i te whakatairanga i mate taimaha!

hawhe te whawhai

Ko te hunga piri o te ara hauora o te ora, oho pai nei i te whakamahi o te rīwai me te panekeke potato ki te kai raihi pāreti, me rimurapa, pīrahi, rite nga Itariana Chinese ranei, kihai i. Mau whakakapi i te "puruhi". Crucially i roto i to ratou kai, kua puta ke tetahi mea. A katoa no o enei "hauora" hou kai i roto i hoki polysaccharides.

Ko te mea ngaro i roto i te tukanga o te faaineineraa o te rīwai aroha, kotahi kawemai ki Russia e Pita te Tuatahi. Whakatauritea hoki koe:

• kōpura potato Raw ko toru-hauwhā o te wai, kiia te taha toe mo katoa o nga totoka. Ko ara iti māngaro i roto i reira.
• Ko kē 11% te māngaro penupenu.
• 14% o tenei taonga i roto i kohuatia rīwai.
• 35% polysaccharides ngā fries French.
• Maramara - 53%!

Tika whai hua puta noa i. Ka rite ki i roto i te moni kai, me tona kounga. Ko te kohi o kai starchy he kahore okotahi.

He aha te hiahia mō te māngaro huawhenua?

• He mea nui mō ngā muka uaua, me te roro.
• I tua atu, hoki te kaha e hiahiatia ana wātea i te mate māngaro.
• Hua me raru e o te taonga mo ia rauropi takitahi - me mahara reira. Ko noa ki katoa ko te pānga pai i te whakamahi o tenei hukarau - production pūngao. Te kore te warowaihā matatini kore e taea te mahi i te tinana.
• tauturu hoki e ia te tinana ki te pato'ii te tukanga inflammatory.
• Whakaititia huka toto, na rongonui i roto i te iwi ki te mate pērā i te mate huka.
• whai wāhi māngaro i roto i te hanganga o ngā waikawa waro.

Cornstarch: painga kino ranei?

Ko rite ki te rīwai ki te rerekētanga iti tenei momo o te māngaro - te reira i te iti ake Calories. Kei te 300 kcal ia 100 karamu o "e hōu" matū o rīwai, kei 330 kcal cornstarch. Ko te whakamahi o ratou he ōrite.

Norm - Ko te nui tenei?

whakaara ake tenei te pātai: e hia o te māngaro ia ra e taea te i titiro rite te täkupu mo te tangata toharite? Ki te kore koe e taea e whakaaro toku ora i waho te rīwai, ka taea e humarie kai reira te reira i te ra ki te wha manokaramu, ngā e te tahi atu hua i roto i tenei take ki reira e kore e waiho te. Ehara i Koinei, whakahau etahi tākuta reira ki o ratou tūroro kai potato.

Tūpato: māngaro!

Huri i te reira i roto i taua i te "kōrero wehi" katoa e pā ana ki tenei mea - "pārera", i hanga e industrialists whakataetae? Na te aha te iwi tino mataku te māngaro?

Hua me raru e, rite whakahuatia i runga ake te tono anake ki ngā hua huawhenua kei roto i te hukarau. Ko te ati tūturu, he mahi wehe, he mea parakore, me te māngaro whakarerekētia. kihai i hoatu e ia te tinana ki tetahi o e taea e ia whai hua i. Ko te ihirangi kino mite hanga tikanga pūkaha me te matū mō te tukanga raw potato witi māngaro ranei i roto i te faaineineraa. Ko roto i tenei mea i reira ko te kore o te muka kai, pera me te tinana, a torutoru rawa ngā matūkai.

A, ki te mawehe he housewife noa tāpiri ki māngaro kai whakaputaina e te tikanga ahumahi, e kore ai kite i te reira e taka tonu te hua i runga i te tepu kai o tona utuafare i roto i te rahinga nui. I muri i te katoa, katoa e aroha taonga tunua tunua i te kounga tiketike, e te tikanga e paraoa vysokokrahmalnoy. Ko te "hoariri" Kei aurara i runga i te hauora tangata, huna i roto i te mayonnaise, wairanu tōmato me te tokomaha atu ngā hua, kei hea te tāpiri te māngaro i roto i te tukanga ahumahi.

Ko tenei paura ma e taea o te whakapataritari hormonal kore, atherosclerosis, me ētahi atu raruraru rite hōhā i roto i te tangata.

He aha ki te mahi?

Ko te whakahoki ki tēnei pātai he kitea, engari ka rapua e te reira i te tahi mau tautooraa i te tangata hou.

Tuatahi, he mea e tika ana mo ki te taea te paopao ki ngā hua kei roto i te hanga māngaro ahumahi. Ka taea te āta anō-pānui i te rārangi o kai tuhituhia i runga i te tākai o te hua, engari ko te reira whakaaro nui ki te haere hoki kai kai kāinga ohie.

He pai ki te tutakina tūturu i te kai o te hōtiti taonga-hokona, hōtiti, ranu, tītipi me ētahi atu hua rite, me te kai nohopuku. Well te faaо ka whai hua i te rihi rite i te kāinga i kai tupu i runga i te whenua tūmataiti.

Tuarua, e ti'a ia tatou mahara e i te māngaro, e tomo ki roto ki te tinana tukutahi ki te kai pūmua, he tokomaha e kore pai e mahara. Ia e kore te tika metabolized rite waikawa kawakore whai wāhi i roto i te tukanga, ka hei te pūmua horokai, pukumahi. He aha e te māngaro? Just e mutu ai i roto i nga pūtau ngako o te tinana tangata.

Ko taua "hoa haere" o rīwai, kamokamo, te witi, herewi, rarihi, paukena, horseradish me huawhenua rite rite ki te hinu huawhenua, kirīmi kawa, kirīmi - anake te painga! Āwhina koe ki te hauora!