Hua me ngā momo o te kawakawa

Ki te tīmatanga o te rau raumati riro te wāhi o rihi maha, tae atu ki ngā huamata marama huawhenua. Ko te tino rongonui i roto i te momo o te whakamahi aniana, te pāhiri me te pi. Otiia i roto i te meka ko reira he rota rawa o momo, me ia o ratou kua ona ake reka me ngā āhuatanga painga. Ka kia te aroaro momo katoa o te matomato me te ingoa ki to koutou aro i roto i tenei tuhinga.

Hua o matomato ki te tinana tangata

Ngā mihi ki te ihirangi huaora whānui, momo katoa o otaota hou i te pānga painga ngā i runga i te tinana:

• pōturi iho te tukanga toulekeleká tika ki te nui nui o te ihirangi o antioxidants;
• tango whakahaere tukanga inflammatory ranei;
• te āwhina ki te flatulence;
• whai wāhi i roto i te whawhai ki tāoke me carcinogens;
• haerenga, nakunaku;
• whakahoki i te ate;
• whakapataritari i te tupu o te makawe, me whao, me te tāmata i te kiri.

Puka mō te kai greens: ingoa, me o ratou āhuatanga

Ka rite ki kua whakahuatia, āhuatanga whai hua i te rota o te pupuri. Fakakaukau angé ki he torutoru momo rongonui me rapu-i muri i o kōrero, me te kitea i roto i te mea riro ratou āhuatanga.

• pāhiri

Kai:

• Oku i ai e he nui nui o te huaora C me te A;
• taonga i roto i te rino, konupora, konupūmā me te konutea.

āhuatanga whai hua:

• patuki pēhanga teitei;
• Whakahekea huka toto;
• He āhuatanga whakahou ake i;
• tiaki te reira ki te hanganga o te pukupuku mate pukupuku;
• he diuretic;
• Kei te whakamahia te reira ki te atawhai edema;
• whakapiki i kanohi.

Taupānga: te pāhiri e tapiritia ki te plurality o rihi, e rua i roto i te wera, me te i roto i ngā rīhi matao. E tika ana hoki te whānuitanga o ngā hupa. E kore e ngaro tona rongo i roto i te maimoatanga wera, homai ana e ia he kakara reka.

• cilantro

Kai:

• o te huaora A e hakari, C me te E;
• ki kohuke ngā pāhare pāporo, konupora, konupūmā.

āhuatanga whai hua:

• te tiaki o te ngakau;
• whakapakari o taiepa oko;
• relieves te reira i mamae i roto i pathologies o te wahi gastrointestinal;
• cleans te reira i te tinana o tāoke.

Taupānga: cilantro tapiritia ki hupa, kai me te ika. Purapura (korianara) i whakamahia rite te whakahā mo te pickling o huawhenua me ngā huamata.

• pi

Kai:

• He huaora A, C, E, B1, B2, B5, B9, PP;
• o ngā kohuke - konutai, pāhare pāporo, me te rino.

āhuatanga whai hua:

• whakatairanga te maimoatanga o te takawhita;
• E tautoko ana i te mahi o te ngakau, me te toto oko;
• Kia whakahokia te ate;
• e horoia ana te paru;
• Kei te aro ia ki te ohoroa;
• whakaputanga tote i te taikaha i te tinana;
• whakaongaonga te reira i te waiu i roto i lactating wahine.

Taupānga: Ko te whānui o te whakamahi whānui i roto i te maha rihi. tahi te reira i te hā me te zest ki te kai, te ika, huawhenua, hupa, huamata, harore, paramanawa wera, me te matao. Te tāpiri tuatahi i roto i te tiaki.

• aniana matomato

Kai:

• taonga i roto i te huaora C, A ko E.
• Oku i ai e he rota o pāhare pāporo, ūkuikui me te konupūmā.

āhuatanga whai hua:

• ārai o maremare me te rewharewha;
• nui haere wātea i te mate;
• whakapai ake o te hiahia;
• e whakakaha ana niho.

Taupānga: ko reira pai ki te kai aniana i roto i te puka hou, tāpiri ki te slicing huawhenua,, i pakaru huamata ranei i mua i te taviniraa i roto i hupa ranei te tahi atu rihi te wahi te reira e tika ana.

Kākāriki mō ngā huamata. momo Main me ratou āhuatanga

He pera maha tohutao mō huamata me otaota i roto i a ratou e whai wāhi nui. Ko te whakauru mahuinga, rite homai te hou, te hā kanapa rihi, hanga crispy reira. Kia whakaaro tatou te tino whakamahia nuitia i roto i te tunu kai momo o greens mō huamata.

• arugula

Kai:

• he rota o te huaora C;
• taonga i roto i te iodine.

āhuatanga whai hua:

• whakaaro te reira i te aphrodisiac tūturu ki te kukume nga tangata;
• E tautoko ana i te pūnaha ārai mate;
• invigorates;
• tamarû te reira i te pūnaha io;

Taupānga: he pai i roto i te tua ki te maha ahuareka tunu, kei roto te tīhi, kaimoana, ika, kai, huawhenua tenei momo o te huamata matomato. Kua tāpirihia ki hupa, okroshka.

• cress

Kai:

• huaora C, PP, rōpū B;
• kohuke - pāhare pāporo, konupūmā, rino, ūkuikui.

āhuatanga whai hua:

• whakapiki i nakunaku;
• Whakaongaonga te reira i te hiahia;
• aro ki slags;
• normalizes pēhanga toto;

Taupānga: Kei te tāpiri tika te huamata ki te rau taitamariki. Nā ki tona pakeke e taea te whakakapi i te reira horseradish.

• herewi

Kai:

• ihirangi tiketike o huaora C, A, PP;
• torutoru rawa kohuke.

āhuatanga whai hua:

• he diuretic;
• antioxidant kaha he pānga whakahou ake i;
• te tango i tāoke i te tinana;
• whai hua mo te ngakau;
• E tauturu te reira i te pēhanga faateiteihia.

pau huamata rau me te kakau: Taupānga. I tua atu, whakamahia herewi te i roto i te faaineineraa o inu me ngā ranu.

• huka

Kai:

• taonga i roto i te huaora A, C, K, E;
• tokomaha te muka me ngā kohuke pērā i te pāhare pāporo, rino, ūkuikui.

āhuatanga whai hua:

• normalizes pākia;
• E tauturu te reira ki te ngaro taimaha;
• whakapiki i te pūnaha ārai mate;
• haapuai te reira i te pūnaha Cardiovascular.

Taupānga: whakamahia tenei huamata te rite te tua ki te kai, me te ika rihi, ngā ki ranu maha.

Types o huawhenua me otaota

Ka taea te whakarōpūtia huawhenua katoa tupu ki te momo e whai ake nei: hua, pakiaka, pini, riki, pururu.

Hei ngā matomato huawhenua me topuku pururu. E tano ia tapao e, pērā i te etahi, enei momo i te maha o ngā āhuatanga:

• whakarau wawe, tino ena i roto i te wa puna.
• whakaoti i te raruraru o te kaimahi o huaora i muri i te hotoke;
• hanganga tonu o te momo o ngā kohuke, me te ihirangi tiketike o huaora;
• ngaro hohoro ratou kaha mohou, he ora papa iti rawa.

Āhuatanga o huawhenua matomato

Kia whakaaro tatou nga āhuatanga o te tino whakamahia nuitia i runga i te pāmu huawhenua matomato:

• kopurepure

Kai:

• Kei te roto te reira i roto i te maha nui o Peta, huaora B, C, A;
• kohuke - pāhare pāporo, konupūmā, konupora.

āhuatanga whai hua:

• whakapiki i nakunaku;
• tango hua ururua me tāoke;
• E tauturu te reira i te mate huka;
• Kirimina takawhita.

Taupānga: Tino rongonui ko te hupa o kopurepure, e taea te tāpiri ki huamata, whakamahia rite te whakakī mō takai me ētahi atu taonga tunu. Heoi, ka, e ngaro maha āhuatanga whai hua nga pānga o te pāmahana.

• kōkihi

Kai:

• he huinga o huaora B, me te A, C, E, K;
• he rota o te rino, i roto i te nui rawaka o te konupora me te parahi, me te waikawa ascorbic.

āhuatanga whai hua:

• he pānga antioxidant kaha;
• ngā i roto i te kai o te tūroro mate pukupuku, e tauturu te whawhai mate, me te whakatere i te wā whakanohonoho;
• pupuri konupūmā i roto i te wheua;
• hoki acuity ataata;

Taupānga: i roto i te huamata rau taitamariki. He taea hukapapa, i roto i nei take e tika ana mō te kōkihi hupa.

• rīki

Kai:

• Huaora B, C, E;
• konupora, konupūmā, ūkuikui, waikawa folic - kei rave rahi taime atu atu i roto i te riki umanga.

āhuatanga whai hua:

• normalizes nakunaku;
• E tauturu te reira i te maremare;
• te whakaiti i te whanaketanga o te mate pukupuku;
• ake kite;
• Whakahekea cholesterol.

Taupānga: Ka taea te whakamahi i roto i te kai i roto i te puka mata ranei tapiritia ki huamata me hupa.

Contraindications ki te whakamahi o

Ko rite whai hua Ehara i matomato iwi katoa. I roto i ētahi wā, ka taea e etahi momo o otaota, tupu i roto i te kari noa kia kino ki te hauora o te tangata. Hei whakamahi i kore te taua tūtohutia he hua mo te pathologies e whai ake nei:

• gastritis - whakapataritari raruraru horokai, kai;
• pancreatitis - Kei te tino riria ana ki te kai raukikini, tae atu taua momo rite matomato rite riki matomato, pua nani, rīki;
• urolithiasis - Ka taea e meinga he whakahōhā i muri kai rētihi e whakaongaonga tukanga hanganga kohatu.

I tua atu ki te whāititanga e pā ana ki te mate, kia tuhia te reira, a te wā hapūtanga, i roto i te mea pai te pāhiri ki te hoatu ki runga, kia rite kia meinga ai taimi halá, mahi.

rokiroki tika o greens

Ki katoa, ahakoa o te momo, otaota (etahi whakaahua prduktov aroaro ki tou aro i roto i tenei tuhinga) noho hou me te kakara rite te roa rite taea, he mea e tika ana ki te ū ki te ture rokiroki:

• tuu wahi kei te pupuri te, kia kia matao, kia waiho ai hei pouaka;
• ki te he matomato pakiaka pai rumakina i roto i te wai, i tenei tikanga tino roa tona kaha mohou;
• kore me kurupae i roto i tetahi rau roa ranei pirau wāhanga tipu;
• Ki te whakanohoia te matomato i roto i te mōkihi, kia mahue ai paku tuwhera, me te paenga katoa ki te hanga i etahi rua;
• mo etahi momo o te rokiroki e tika ana i roto i te pouaka tio, i roto i te huamata hou e kore e taua otaota tāpiri, engari ka hāngai maitai mo te maimoatanga o te kai wera.

whakatipu matomato

Ko te greens pai me te reka tino ko te kotahi i i poipoia i runga i to ratou ake kari. Heoi, e kore katoa e pera ohie. Ki te tiki i te hua kounga, e hiahia ana koe ki te mohio i te whaktauiratia me tinihanga o tona maara, a ka ki te tango ki pūkete te āhuatanga tau takoto o ia momo.

Tūtohutanga mō te mahinga kai

Āhuatanga o te kai o kai matomato:

• te nuinga pā rau ki te huka ahurea ātete, na kua Matete reira tonu i muri i rewa te hukarere;
• kia whai i te oneone hua pai;
• otaota pai whakatokia kai i muri i taua organics whangai;
• ki te hanga koe i te tongi kohuke he nitrophoska e tika ana;
• tawhiti i waenganui i nga otaota i te taunga kia 15-20 cm;
• i mua i te whakatō makuku te oneone te;
• hohonu tino arotau o te whakatō reo purapura whakarahia - rua henimita;
• wiki i muri i pihi whai wāhi hauota me te pāhare pāporo maniua;
• e kore e wareware i te hono vete 'wā me te thinning.

greens Spring

I roto i te tīmatanga o te puna, te taenga atu ano te hukarere rewa, he reira taea kua ki te whakato kai rarangi, me te pārekareka ki otaota hou pai i muri i te beriberi hotoke roa. Taua tipu ngā:

• Rhubarb - tupu hua i muri i toru wiki, te whakamahi kai i horahorangia e, horoi ratou, ka whakarite i tētahi whānuitanga o ngā rīhi - jams, inu, whakakī hoki keke, me ētahi atu i e tunua hupa nga rau ...
• Kopurepure - Ka taea te whiwhi i muri i ū Pipiri whakamutunga. Rich i roto i huaora, Kei te whānui e whakamahia ana i roto i te tunu.
• momo rerekē o aniana wā roa-- rui i roto i te Hōngongoi me kua raro i te hukarere, tupu ia. Ka taea e Kohikohi rau e i roto i te toru wiki rite nga koero te hukarere me te aroaro o te mutunga o August.
• Pāhiri - whakatokia i roto i te hotoke puna ranei, whakatau ai i te wā o te germination. I roto i te take tuatahi, e taea te whiwhi te greens tonu i muri i te hotoke, a ka i roto i te tuarua - e whai ki te tatari e pā ana ki te marama.

matomato te raumati

I roto i te wa raumati tupu te momo i roto i te te pupuri kari tipu tino. Mai i te timatanga ki te mutunga o te plurality o hua ngakia matomato, pērā i:

• Apareka - te wana taitamariki tuatahi taea te whiwhi i roto i te tīmatanga o Hune. wāriutia ratou te nuinga, no te mea i roto i ratou i te rota o te huaora. Apareka kohuatia ka kainga ranei tapiritia ki te huamata.
• Tarragon - hauhake i te mutunga o te puna ki te mutunga o te ngahuru. Ngā mihi ki tona rongo, me te reka tangy hei kua mahuinga rite te whakahā mō te kai me te ki ika.
• Lettuce - rau tuatahi puta, a i muri i te ia me te huka. Heoi, ko te hanganga oti o upoko e rua i tetahi marama.
• Kōkihi - wa he marama i muri i germination. Whakamahia i roto i te kai i mua i tupu wā, ka ngaro te reira ona huru maitatai painga.
• Te kumine - wawe puna purapura, tūtohutia hutia te anake i roto i te marama. Ki te rui koutou auau purapura tokorua katoa o wiki, ka pārekareka ki e taea e tenei otaota kakara tae noa te hinga.

Heoi hipokina e matou nga momo taketake o greens me ratou ingoa. ako hoki koe e pā ana ki o ratou painga, me pehea ki te whakamahi i roto i te kai. Na e matau ana koutou he aha te mea tino matomato - he kore reka anake, engari ano hoki tino whai hua. Kai pai me te noho hauora!