He aha ngā kai kei roto pūmua kia pau ki te tarepa o tenei huānga

Tino maha e taea e koe te whakarongo e mo te whanaketanga noa, me te hauora o to tatou tinana kāore pūmua. Ko, kāore, e mohio rite kore katoa te pehea me i te mea e whakakiia tikanga tenei "hanga" huānga.

I tēnei wā, e taea te whiwhi te pūmua i roto i ngā huarahi rerekē. Heoi, ko te tino taiao, māmā me tere ara ko ki te whakamahi i te kai e tika ana.

Tei runga i te nui o pūmua whai hua hua kei roto pūmua e wehea ki ngā momo rerekē e whā.

Momo 1: neke atu i te 15 karamu o te pūmua ia kirokaramu o hua 0.1

• Tetahi momo o te tiihi. I mua i te whakamahi kia tango, ki te pūkete te meka e taua hua miraka kei roto i te pūmua e caloric rawa. I roto i tenei whakaaro, ki te pai ngā ratou i roto i to koutou kai tonu i mua i mahi. Oia mau, i roto i tenei take, ka kia tahuna nga Calories anō i roto i mahi tinana kaha.
• -Ngako iti tīhi. Hoki whakawhenumi ngāwari, me te tere tika ki te uru i te hua ki te miraka pē miraka pē ranei, ka tāpiri huka ki reira.
• manu Meat me te kararehe me te ika. Taua hua kei roto pūmua, he reira pai ki te whakamahi i te kohuatia kohuatia ranei. I tua atu, e tūtohu ana ki te hoko i te kai o nga kararehe e kore pakeke atu i te rua tau.

Me mahara hoki käore te reira e kai kei roto pūmua i roto i ngā rahinga nui, i reira te mea he huawhenua. Ko te katoa momo o nati me ngā rēkiumu: pī, he pini, he pi, tikipī, ngā pīni.

Momo 2: i 10 ki te 15 karamu o te pūmua ia kirokaramu o hua 0.1

• Hēki, koitareke me etahi atu. Kainga ratou tūtohutia i muri workouts, me te mo te parakuihi. Heoi, E houhou ki te hunga e kua kitea i roto i te toto o te nui o te cholesterol hua.
• pata Various (witi, Buckwheat, oat, me ētahi atu). Taua hua kei roto pūmua e tino whai hua ki te tinana, mai te pai e riro ratou, a ka whakatairanga nakunaku kiko noa.

Hoki, ka taea te pēnei te rimurapa katoa ki tenei momo o te poaka, hōtiti, paraoa witi, me ētahi atu

momo 3 i te 4 ki te 9.9 karamu o te pūmua ia kirokaramu o hua 0.1

• Witi, me te rai taro.
• Parei, me te raihi tetea ana.
• pī Green.

momo 4: i 2 ki te 3.9 karamu o te pūmua ia kirokaramu o hua 0.1

• waiu hou o tetahi ngako miraka pē ihirangi me te kirīmi kawa. Tikanga, hoatu taua hua ki te ihirangi pūmua makona nui. Heoi, i roto i te tukanga whakaputa, ara i roto i inu i te waiu waimehatanga ngā puehu, te wai me te waikuruwhatu, kua tino heke te nui o te huānga hanga painga.
• Ice (kirīmi pata ranei).
• Kōkihi.
• Kareparāoa.
• Potatoes.

atu katoa (e kore e whakarārangitia), i roto i hua, huawhenua, harore me hua i 0.4 ki te 1.9 karamu o te huānga.

Na e kore e waiho e koe uaua ki te whiriwhiri i te whānuitanga nui o ngā hua i roto i-taonga kei roto pūmua. Ripanga ki nga momo i runga o ratou e te āwhina hoki koe i roto i tenei take uaua.