Huamo o te waewae maui

Ka rite ki te tikanga, huamo waewae maha e pā ana ki te hapū. Otiia e kore e he reira tonu te take anake e. Hei tauira, te puku waewae maui, me te te tika, kia kia tika ki te whanaketanga o uaua tīponapona.

O te akoranga, te hapūtanga - ko tetahi o nga take matua e tika ana ki e taea tenei mate puta. Ko te take i te hua i roto i te kahiwi venous nui kōpū, kei roto i te papatoiake iti, kōpeke, a ka hanga he arai mīhini ki te matamua o te toto i nga topito o raro. I tua atu, ki te homai i nga kaiao e rua ki reira he he hua i roto i te rōrahi toto, te hanga i tētahi pikaunga atu i runga i te uaua.

Ka rite ki ngawhatanga whakamua o te waewae?

Whanaketanga o te edema ki tētere uaua rere āta nui, a kahore e wahine e whakarongo ki te puku o te waewae i muri i te whanautanga, ranei whakaaro noa e whakahenga atu take. I te tuatahi, he ngā kitea e ratou. More maha puta ratou i roto i te mutunga o te ahiahi. Ko te mea, ko te taua iwi ra katoa i roto i te tūranga tika, kia e te rere toto nui haere ki te uaua o raro. I muri i te po o te okiokinga te puku waewae maui riro heke ranei.

I roto i te tikanga ki te whakatū i te take o te edema i te wahi tuatahi Me ki kōrero i te tākuta. Heoi, whakaturia tūtohutanga e i roto i raro e te tauturu ia whakaoti koe etahi raruraru tere

Okioki me mahi mō waewae

Kia a waewae ki okioki atu pinepine. I okiokinga, ki te takoto pera i te tūranga o te waewae paku runga ake te taumata o te tinana. Hoki maha hanga etahi mahi ohie motuhake:

- neke koutou waewae tawhio noa;
- Kia ara ake ki runga ki o koutou waewae;
- Hanga pīrori i koromatua ki rekereke.

Hei tango i te huamo o te waewae maui i te moemoea i roto i kia tamata ki te takoto i runga i tou taha maui ki te whakapai ake i te rere toto. I roto i te tūranga e noho ana e kore he utu whiti te waewae.

kai

Whakaurua i te kai o te karepe me tōmato, i whaohia me rēmana, cranberries, Buckthorn moana, viburnum, whakatairanga thinners toto. Whakaoho te huamo o te tarepa waewae maui, me te coagulates toto lecithin, huaora C, konutea me te selenium. Hoki i runga i te huru toto paa kino te whakamahi nui o ngā kai kēne, raukikini, he paowa, me te fatty. e kore kia tukino hoki koukou, tea, kawhe me inu hihī. Ko taea e koe te inu i te wai o te karepe, karani wai, teas otaota, engari te hua matua ki te matewai o kia wai.

Mirimiri me te decoction o āperekoti maroke

ngawhatanga waewae Tino pai whakahaere mirimiri me te inu i te decoction o āperekoti maroke. ka rapua e tenei riringi āperekoti te wai kohua, me te waiho ki te infuse te pō me te i roto i te ata ki te inu i mua i te kai mo te 30-40 meneti.

pati waewae

Pati mō te whakakapi rohirohi

Ki te hanga hupa ngarahu i 100 go o te hua o te kauri, he otinga o te 100 g tote moana ia te wai rita ranei. Ka taea hoki e koe te mahi i te pati o te 1 tbsp. koko pua nani maroke ranei 2 haora. punetēpu tunu houra, diluted i roto i te 1 rita o te wai.

rerekē pati

Ko te waewae Me mau tuatahi i roto i te wai wera, ka koi tuku iho i roto i te matao. Me faahiti te tukanga e rave rahi taime. Ka taea e ēnei pati tāpiri moana tote decoctions o otaota ranei. Tenei e kore anake e too atu o te puku, engari te whakapai ake ano hoki te huru whānui o te tinana, me te ara tou huru