Hauora, Rongoā Alternative
Huawhenua Raw: momo, te hauhake, te tukatuka. otaota
Huawhenua rauemi raw - ko te toa tino o rauemi e whakamahi iwi mō ngā take rerekē tenei. A feruri i te mea te mea te reira, a homai ana e ia te iwi whai hua.
Natural rauemi me huawhenua raw
rauemi Natural Ko te pūtake mo te whanaketanga o ngā mahi ōhanga tuku iho. Ka taea e ratou hei puna o moni:
- production;
- oraraa.
E ai ki tona takenga, e taea te wehea ratou ki te rōpū e whai ake nei:
- koiora;
- whenua;
- wai;
- kohuke.
Ko te tino taonga i roto i ngā rauemi ngahere Russia. Ko te hunga e 45% o te rohe nohoia e ngahere. Ko 771,1 miriona heketea, 81,5 piriona mita pūtoru ranei. I tua atu, i te whenua kua te rota o te whenua, me te whakahou rauemi, e pūkete hoki 1.7 piriona heketea. I te wa ano hipokina whenua ahuwhenua he wāhi o 222 miriona heketea. Ēnei ngā te 132 miriona heketea o whenua parahua, me te 90 miriona heketea o whenua no ki te wahi kai me hayfields. Ko te nuinga o te whenua ahuwhenua i roto i te ngahere, ngahere whakauru me te taiga tonga. He he 90% o te whenua parahua, ka parautia ake i roto i te tahi mau rohe 80%.
Ko ngā rauemi māori - ko tetahi mea, raw huawhenua - te tahi mea atu. Ko te whakamutunga ngā tūemi mahi e kua keri, ka whakaputaina e mahi tangata. Hei tauira, te rakau tipu i roto i te ngahere, ko te rauemi tūturu. Ko tuaina - he rakau e pā ana ki ngā rauemi raw ahumahi.
huawhenua Raw - ko:
- miro;
- witi;
- rakau;
- muka;
- otaota.
Kia titiro tatou ia o enei momo motuhake.
miro
Tenei muka, whakaputaina nei i te korari miro, he roa-roa (e rua mita) whakato he puawai nui. 90% o reira tito o cellulose te, 6% he wai, me te toe 4% - kohuke, ngako me poke parikoriko. Cotton - roa, wera ātete, me te mimititanga wai toharite me te deformation iti huawhenua raw.
I te wa ano he ngohengohe, rapa reira, ki te kaha absorption pai, rauemi legkookrashivaemy. I roto i ona tōnounoú tuhia i runga i te wā kōwhaitanga rawa, me te ngāwari ki te kuru, a ka noho ki raro.
I roto i Russia, te rohe tino tika mo te maara o te miro, ko te Astrakhan rohe. Here, kua tohaina reira nui atu i 11 mano heketea o te whenua parahua.
harakeke
momo te nuinga noa o te huawhenua rauemi raw - harakeke me te harakeke spinning. Ko te tipu he ā-tau, me te koiora, he puawai puru, me te tata i whanau kakau.
Russia i roto i te ao runga tuatahi i roto i te maara o tenei tipu. Ko te wāhi matua i roto i nei tupu reira, ko te Central me Te Tai Tokerau-Te Hau-ā-uru. Kei te whānui Len whakamahia i roto i te ho'oraa me te pueru ahumahi.
Ko nga painga o te papanga rinena ngā kaha, rangi uruhanga, kakahu, otinga, te ngongo, me te kaha te meangiti, ātete ki pāmahana teitei i roto i te horoi me te auri na.
Otiia hoki reira he kino. Ko te kaha tere ki te kuru me te kino aurihia tenei.
tūtohu maha ngā tohunga ki reira moe i runga i te rinena moenga. Ki te ia whakamarie i tetahi pāmahana, me he reira e taea ki te maeneene te papamuri kaiao kino i roto i te whare.
tiaki outerwear te tinana tangata i radiation o te ra.
witi
Ko tetahi atu rauemi tipu, kei te whānui i horahia i Russia tenei. ahurea atu tawhiti:
- parei;
- witi;
- rai;
- witi;
- ōti;
- raihi;
- Buckwheat;
- he rai;
- etahi rēkiumu.
Ko te tino noa i roto i Russia he witi, te kohinga o e pūkete mo te hawhe o te hanga Russian katoa. Winter witi tupu te anake i roto i te wahi Pākehā me te puna - i roto i te rohe tonga.
He parei Ko te rōrahi production tuarua. tupu ana tēnei tikanga tata nga wahi katoa. Ko te reira i te raki tino. I roto i Russia, kua tino utu reira rite ahurea kai. I roto i te ao, kī tuarima to matou whenua i roto i te tupuranga parei.
Kei te whakamahia hoki rai rite te kai, me te rite te hua kai. hiahiatia ia iti wera whakaritea ki te witi. Otiia i runga i nga huru maitatai kai he iho ki te muri. Kei te tupu te reira i roto i nga rohe Täingäwai, Central, Volgovyatskom me Ural.
E whakamahia me ōti rite rai. māra huawhenua me te rokiroki o ngā rauemi mata e te nuinga hua i roto i te wahi Pākehā o te whenua.
Ko te hua tino hua ko te raihi. here nei Oia ia te wai, me te wera, na i roto i te taha raro o te Täingäwai, te Kuban me te Territory Primorsky ngakia.
Ko te taua wera, me te he witi wai-tono. I roto i te rohe tonga tupu mo witi, a i roto i te raki - mō te hanga matie.
no Buckwheat ki nga hua iti-whai. Kei te tupu te reira i roto i nga rohe ngahere me te steppe.
rakau
Wood Ko te tino rauemi raw ahumahi, e kua whakamahia i roto i mara ngā o engineering, hanga, pūngao, keri, i w waka e / me ētahi atu. Nā ki te meka e te tukatuka o ngā rauemi mata huawhenua he ngāwari, hoki ona āhuatanga whakapaipai, Kei te tino whakamahia whānuitia te reira i roto i te ahumahi taonga me te taitapa. I tua atu, kei te whānui kaweake rakau ki waho.
otaota
Aua tipu, e roto i te taonga pharmacological kaha, a ka whai hoki he pānga haumanu, ka karanga te tarukino. Mea katoa i roto i te ao i reira e ki runga, ki te rima rau mano momo o te tipu, anake e pā ana ki e rima ōrau o ngā rongoā katoa he. Ka taea e Russia e whakakake o te momo katoa o ngā momo i roto i to ratou rohe. Katoa tau mō ngā take hauora haere konei i runga i rua rau otaota.
I tua atu, i reira he he supply nui e kore whakawakia atu tipu. E whakarato ana tēnei i tētahi ratonga faufaa ki te wheako o te rongoā tuku iho rau tau-tawhito.
Rongoā - rauemi raw mo te faaineineraa o matū parakore kaha i roto i te tauine ahumahi. E whiwhi ratou i roto i te puka i roto i nei me e whakamahia rite te feedstock mo te matū therapeutically whai hua.
Kei te whakamahia otaota rongoā mo te hanga o teuteu galenic me he inu. E hanga ana ratou i tipu, i te mea e kore e taea ki te farii i te taonga i roto i tona ahua parakore, ka huihui whakarato ratou nga hua whai hua tino.
rauemi Raw whakamahia mō te rongoā teas utu. Ko tōna painga matua ko e mahi te reira i roto i te matatini. Tenei inu tea hei tānga ki te maimoatanga taketake. E mea pinepine tango riro te reira noa atu whai hua atu i te raau taero rongoā, ara mo mate mau.
Tāpiri otaota ki te kai whakapai ake ona kounga, taonga ki te huaora me ētahi atu matū painga, reira whakahohe tukanga whaiaroaro. I tua atu, pai hokona tipu hei rongoā mō ngā take arumoni.
Matū, e kua whiwhi i ngā tipu hei rongoā, maha te tauira mo te hanga o te raau taero. Ko to ratou whakaaro matua ko te ki te farii i otaota hei rongoā. O te taupori, ko te maha taea ki te rongo urupare i runga i te whai huatanga o te tohutao rongonui e hāngai ana i runga i otaota e kua awhinatia kia whakakahoretia o te momo o ma'i. Ko te whakarite i te ahumahi hauora e pā ana ki tetahi toru o enei taero. hangaia Tata 80% o te raau taero e whakamahia ana i roto i te mate Cardiovascular me te pūnaha gastrointestinal te i runga i te pūtake o ngā rauemi raw huawhenua. A ara i roto i te hiahia taua tau i roto i te otaota Kei te piki haere tonu.
Kei te tūhura ratou te tokomaha whare rangahau, mātauranga hauora, me te rongoā, me te ētahi atu whare. ki waho rangahau mohiotia whakahaere. Kua ako kaipūtaiao Russian te rota o tipu hei rongoā. Ratou mahi he ītonu hāngai, mahere tohatoha me kaiarahi. He tātaritanga taipitopito o te huawhenua rauemi raw tukua ki te whakarite i to ratou kohinga. Reira whai wāhi hoki ki te horapa me te whakamahi i te reira i roto i ngā rohe katoa o te whenua.
Kāinga rongoā matomato
he minaminatia ki te whai i te huinga i te kāinga o otaota mō wā rerekē reira, kia kore e taea e ratou te tiaki anake te tinana, engari ano hoki ki te whakaora i te reira, ki te whai koe i tetahi mate. Hei tauira, he ārai pai o disorders o te pūnaha wahi kūnatu ko te kiri oki. He Kamomere, calendula, ranei otaota helichrysum whakapiki i nakunaku. A, no te cystitis me mumura ko te tikanga pai o te rau karani, otaota puru, bearberry, knotweed me pakiaka licorice. whakatika rongoa makariri, rau rōpere, otaota, orekano, whaea me tana matakēkē, puawai Linden me te arani, me pera i runga i. Stress me tokoni ki ohoroa valerian pakiaka , me te motherwort otaota me te mahuetanga hop.
rokiroki
He mea nui ki te pupuri i te tarutaru. No te mea te kore mea katoa te rongoā matomato taonga, otaota ka ngaro noa ona huru maitatai rongoa, me te riro memeha. Me te penapena i ia momo wehe. kia pouri, maroke me te ma te tauwāhi rokiroki tīpakohia. E puritia atu i te koreami, a paitini otaota kakara - i kore-paitini. kaha rokiroki pai - he oko karaihe. Otiia noa pai ki te pupuri i ratou i roto i peke motuhake rag e whai manawa ratou. kia haina ia putea, te wahi, i roto i te tua ki te ingoa, e hiahia ana koe ki te whakapūtā te whakiinga waina.
takoto ana te roanga e te rā paunga. Ki te tutaki tikanga rokiroki katoa, ka:
- E rongoa nga hua mo te 3 tau;
- pakiaka, me te kiri - 5 tau;
- puawai, rau, puku me te tarutaru - 2 tau.
kohinga
Ko te rangi pai mō te kohikohi maroke, me te mārama. E keri pakiaka tipu hei rongoā i roto i te ngahuru, ka te wahi o runga o te memeha, a taea te meatia tenei i roto i te tīmatanga o te puna. Ko ia te kohikohi otaota me puawai - ko reira te wā pua. Ka waiho te purapura pai i roto i to ratou matuatanga.
E, Heoi, okotahi ki te ture. Na e whakaahuatia ratou i roto i nga āhuatanga o te tipu. Ko te rahinga matua o otaota maroke ki roto ki te atarangi ki rawaka rangi. e taea e otaota maroke ngāwari pakaru, engari te pupuri i to ratou tae.
mutunga
I roto i tenei tuhinga ka titiro matou ki te mea he rauemi whakato. Ko te tino nui mō te ora tangata ia o te momo. Otiia i te taumata whare he mahu'inga otaota hei rongoā, me te horomanga rongoā.
O te taupori he nui ki te matau, e kore anake e founga ki tika tango te tarutaru, engari ka me pehea ki te kohikohi me te taonga. puritia otaota hei rongoā i te kāinga, neke atu i te kotahi ki te āwhina i whare ki raruraru rerekē.
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