I muri tinana mamae whanau: take, maimoatanga, rongoā, whitiki hope

Pregnancy me te whanau o te tamaiti - he whakamātautau nui mo te rauropi wahine. Tupu i roto i tenei wā, ka taea e huringa tinana arahi ki raruraru hauora nui i muri i te ahua o te tamaiti-maoro-hia i roto i te ao. E mea pinepine te mau metua vahine taitamariki amuamu e i muri i hoatu whanautanga mamae te hope. He aha i reira ko te huru taua me pehea ki te hamani i te reira, ka hipokina e matou i roto i tenei tuhinga.

Aha nui raro hoki i muri i hoatu whanautanga?

He whaea taitamariki āwangawanga e pā ana ki te mamae? Take me maimoatanga o te huru taua whakaahuatia i raro nei.

Amuamu e pā ana ki hūhi i roto i te hoki puta i roto i nga wahine i roto i te hapū. he tika ki te huringa whaiaroaro i te tinana o te whaea i mua nei tenei. E ai ki ngā tatauranga hauora, kua homai nga wahine tuarua whanau ki a'usia hoki te mamae o rerekē kaha me te huru. A feruri i te take taea hoki te taua huru pathological:

1. Ko te take tino noa ārahi ki hūhi i roto i te rohe lumbar, ko te koi taonga taimaha i roto i hapūtanga, e tika ana ki nei i reira ko te hua nui i roto i te kawenga i runga i te pūnaha musculoskeletal.
2. I muri i te tauwehe precipitating ko te huringa i roto i te pokapū o te tinana o te mahara i te whaea expectant i roto i te nekehanga. Na, ka rite ki te tupu pēpi puta Tuhinga o kawenga i runga i aua hononga me uaua e kore i mua i whakamahia mō te taua mahi. arata'i tenei ki te totoro o tendons, mea tuhonohono e, hononga, me te whētuki. Te nuinga o te kawenga i roto i tenei take taka i runga i te tuaiwi lumbar, hua i roto i te mamae i roto i tenei rohe.
3. e kore ko te take tika o te hūhi i roto i te hoki huringa hormonal, engari te hanga o te nui o te progesterone whakatairanga tamarûraa o wheua ngohe. Tenei, i roto i te tahuri, e faatupu te intervertebral io ka kowhakina.
4. I te mutunga o te toru o nga huatū haamata te tukanga whaiaroaro o te faaineineraa o te awa whanau ki te ahua o te tamaiti ki roto ki te ao. I roto i ngā, i reira te mea he rerekētanga i waenganui i te wheua papatoiake, shortening me te tamarûraa o te waha. Kei te maha haere tahi ēnei tukanga i te mamae i roto i te tuaiwi lumbosacral.
5. I roto i te tukanga o te mahi, i reira e he maha o ngā take pea e taea e arahi ki traumatization o te rohe whakaahuatia o te tinana. Ko te kupu, ko reira displacement taea o te pekehoe, karere kowhakina, uaua riaka, me ētahi atu.

atu take

I tua atu ki te take e pā ana tika ki huringa whaiaroaro i roto i hapūtanga, kia tuhia te reira, me te hunga e kore e hāngai ana ki te āhua i ahuareka ai, ara:

• mate mau o te taputapu toitoi (hei tauira, te Paraire vertebral whaturama, osteochondrosis me ētahi atu);
• ngā tukanga inflammatory i roto i te kopa;
• disorders gynecological;
• pyelonephritis;
• he io ka kowhakina;
• ahotea me te whētuki o te tuaiwi.

meinga nga āhuatanga i runga katoa disorders kore e taea e haere i waho te wahi hohoro i muri i te whanautanga o kongakonga. Nuinga o ngā wā e hiahia ana te maimoatanga tākuta whakaritea, ahakoa i roto i ngā take ohie e taea haere i runga i to ratou ake te mamae. kōtuitui Take me te maimoatanga o tenei huru. Anake ki te tautuhi i te āhuatanga i arahina ki te whanaketanga o te tohu kino, ka taea e te mātanga whakahau te therapy tika.

whakaora

Ki te mamae e kulukia hope, e kore koutou e whakawhirinaki ki runga ki te take, me te hoatu i runga i te meka e ka ngaro te hūhi e ratou. kia waiho hei tohu o te mate nui te amuamu taua. Te kore o te āwhina hauora tohu wā taea arahi ki te hekenga i roto i te mahi nekeneke hauātanga ranei. Na reira, ahakoa te meka e te whaea taitama he atawhai ana pukumahi mo te hou, me waiho e koe mohio ki te whakarongo i te tohu wake-ake o te tinana, me te kite i te tākuta.

Waihanga ki hoki te mamae uaua e te meka e te tinana o te wahine i muri i whanau ngenge: kua ngoikore uaua, hormones iu me te heke te pūnaha ārai mate te. I tua atu, tangohia te whakarite o ngā tikanga o te tātaritanga me te maimoatanga e ki pūkete te meka e kai i te wahine te waiu pēpi uma, kia kore e taea te whakamahi i te rongoā paerewa i roto i tenei take.

He aha e nga maimoatanga tohunga tūtohu, ki te amuamu te manawanui o te meka e mamae i muri i whanau ana te hope? kia whakaaro tō tākuta te tikanga e whai ake nei:

• therapy tinana me taka porepore hākinakina;
• mau rohe hauora motuhake;
• mirimiri;
• ki te tika - rongoā maimoatanga.

i tua

Methods o mahi therapy tinana ki te āwhina i te whakakore mamae me te mumura. Hoki te maimoatanga o te ngā tukanga e whai ake e taea te whakaritea ki te tuaiwi lumbar:

• electrophoresis;
• taiaho therapy;
• ultrasonic maimoatanga poipoi;
• mirimiri hauora.

Whakangungu hauora

mahi Motuhake ki te ora i whanau ki te āwhina i akakoromaki i te mamae i roto i te hoki o raro. whakahere tatou i te huinga ohie engari whai hua e whai ake nei:

1. E tu tu, ringa totoro whakarunga. Ki tētahi ki ia rou ake ringa, meinga koe ite rite toia te tuaiwi.
2. Mai i te tūnga tu āta, rawa āta whakapiko iho kahore piko koutou turi. Na āta rawa (ki a tawhio hoki) hoki ki te tūranga tīmata.
3. Familiar i mahi tamarikitanga "Kitty" ki tōtika akakoromaki ki te mamae. Kei te whakamana te reira e whai ake. Haere i runga i o koutou turi, me kapu. Na, ka rite ki hoki o te ngeru whakapakari ake, me te ki raro.
4. Tīmata tūnga - te mea ano. Tika i te ringa matau, me te waewae maui ki te taumata whakarara ki te tinana, ka huri te aronga.
5. E takoto ana i runga i tou hoki, whakapiko koutou turi, ona ringa rite tata rite taea ki te whakakikī ratou uma. Kia mau tenei tūranga mo te meneti.
6. I roto i te mua, te tūranga taketake, wahia o koutou ringa i roto i te piko ringa matau me waewae i nga turi - ki te maui. Ko te kupu he mea e tika ana ki te kia i whakaritea nga pokohiwi i runga i te patunga witi.

mahi whakaahuatia hoki ora i muri whanau ana kia meatia nga ra hoki i te iti rawa e ono marama. Ki te kahore he hiahia ki te mahi i nga mahi koe i te kāinga, ka taea e koe haina ake mo te yoga, Pilates, kauhoe, me te fitball hoki whaea taitamariki.

whitiki Medical

Āwhina akakoromaki i te mamae, he whitiki motuhake ki te hope. Ko te ngāwari tenei hua ki te hoko i te rongoā rokiroki whakaaro hauora ranei.

I teie mahana, i reira e rave rahi ngā momo o dressings. Ko te kupu, Kei te whakamahia te whitiki orthopedic mō te whakatika i te tīwae filosilivá, pērā i displacement whara ranei. E mea pinepine, e te whakauru whakarewa e tino whakaiti te taumata o te whakamarie i roto i te whakamahi i tēnei momo o te hua. I tua atu, ki te whakakore i maumaui o te tuaiwi e rapu wā roa-te whakamahi auau o taua hua (i te iti rawa e ono marama).

hangaia whitiki hanga o te huruhuru tūturu te ki te whakakore i te nawe. Hei tauira, te hua o nga bristles kamera taea hope mahana wera maroke, reira te whakapai ake rere toto i roto i te kopa, me te whakawhiti hāora āwhina ki te whakatere i te tukanga whakaora. He tipare o huruhuru kuri e kore anake tonu te wera, engari ano hoki massages te rohe pakaru.

Ko te kupu, kia whiriwhiri te whitiki hope i runga i te take o te mamae rānei.

rongoā

E taea te tango ahau rongoā mo te mamae hoki i muri whanau ana? Ki te ko te wahine uma-kai, kia kia karohia te whakamahi o ngā rongoā. Ka taea te whakamahi Medicines tono waho anake i runga i whakahaunga. kia whakahau iti tākuta mamae hoki te wahine taka homeopathic, hei tauira, "Traumel" "Zell T". Whakarei i te mahi o ngā rongoā waho whitiki orthopedic - i raro i te mahi o te tōtika wera maroke o hinu, aihikirīmi me hāpiapia tino nui haere te.

E contraindicated te nuinga o nga taero mō te whakamahi i roto i te hohipera, na reira, ki te whakatau i te maimoatanga he mea e kore te tikanga e taea, rite kia kino ai te tamaiti.

Recipes o rongoā tuku iho

mamae Hoki muri whanau ana e tukinotia me rongoā iwi: e kokopi, hinu, komukumuku. Hei tauira, ka taea e tetahi te whakarite i te decoction i te Camomile inenga, marou, thyme me te elderberry o St. John. Na e hiahia ana koe ki te whakamakuku i te whāriki te matao o raro, ki te pāmahana rūma hanganga curative tāpiri kikokiko ki te hurihia ake te rohe lumbar me kameta huruhuru.

ārai

Ki te he nui raro hoki, he reira e tika ana te tuatahi ki te whakawhāiti i te kawenga i runga i tou hoki. mahia he uaua nui hoki te mama tamaiti hou te kupu taua - mau roa kongakonga i runga i ona ringa, e haere ana ki te stroller taimaha, me te tahi atu mau ohipa rā e whakapataritari āhuatanga mo te whanaketanga o sensations kino. mamae katoa i muri whanau ana, hoki rawa raro? Te mahi mahi rā whakaora matatini, e mau ana i te tamaiti, te whakamahi i te kotaha peketua ranei, moe i runga i te moenga pakeke - ka tauturu i enei ture ohie akakoromaki ki tohumate kino.

Ki te i muri i hoatu whanau mamae te hope, he mea e tika ana ki te kōrero i te tohunga ki te whakatau i te take o te maimoatanga taua kāwanatanga me te ūnga e hiahiatia ana.