Mamae Hoki - te raruraru ia

Te whanaketanga tangata hua rite ki te hua o te kaha ki te haere i runga i nga waewae e rua, i roto i te tua ki etahi hua āhuatanga me mate motuhake. Te āwhina ki te pupuri i te tūranga poutū, te lumbar te tuarā faaruru i te kawenga mōrahi. Ngāwari, whara atu āhuatanga ranei ki reira he mamae.

Ka taea te wehea raro mamae hoki ki wero, mauiui to, puhuki, koi, a na i runga i. Ka taea te paetata reira i roto i te wāhi kotahi ranei tohaina ki te hoki katoa, homai ki runga, atu wahi tinana ranei. Te āhuatanga whakamuri, ka te take o te mamae, ko te, hei tauira, i roto i te kōhao puku, me mana'o te tangata te reira i roto i te raro hoki (te mamae e uaki pera-ka karanga). Ite i te reira rite takitahi: i riri ngawari mamae fuu, te wahi e kore e taea ki te piko ki, ki te tu ki runga, takoto ki raro.

Tāutuhia e rua ngā kāwai o te mamae: tuatahi, me te tuarua. e pā ana te Paraimere i te disorders morphological me / ranei mahi o te tuaiwi. puta ana tēnei mamae nuinga ki huringa degenerative o te tuaiwi rite te katoa, te kōpae intervertebral wehe te pekehoe, uaua me tuhonohono e tautoko i te tuarā, pērā i osteochondrosis.

mamae Tuarua e pā ana ki whara ua, mate, neoplastic mate, mate o whekau, i roto i te ofatiraa o te tūranga, pohokore. I roto i tetahi take, te ahua o te mamae tohu etahi tukanga kino i roto i te tinana, me te kore e waiho te reira tautahi. Ko te take tino noa, mai kōhungahunga, ko te aroaro o scoliosis, kyphosis lordosis ranei. puta raro mamae hoki atu pinepine i roto i nga wahine i roto i te hapū i roto i ranei tukanga inflammatory i roto i te papatoiake (endometriosis, mumura o nga ovaries, fibroids uterine), tangata atu maha i roto i prostatitis ma'i, he mumura o nga whatukuhu.

I tua atu ki te take i runga ake, hoki e taea te mamae puta taimaha ka taikaha, he āhua sedentary (iwi e noho ana i muri i te wira o te motokā ranei te rorohiko), ka mahi i te tetahi hākinakina (hikihiki), ki te whai koe ki te mahi i roto i te tūranga pateko (faifakatau, kaimahi , kaimahi tari), tau (faarahi te tūponotanga o te whakawhanake osteoporosis), i roto i hapūtanga ranei tata i muri i pā ana whanautanga (taua mamae te ki te nui haere kawenga i runga i te tuarā, takokitanga, ve takahi utu ETS EU rite ki te hua o ngā whakarerekētanga hormonal i roto i te tinana).

Ko nga mea katoa te take o te mamae hoki, e kore kia koutou whaiaro medicate-. Motuhake o te mahi mo te whakaaro o te faaafaro i te tuaiwi ranei komukumuku e painaina ana ake hinu taea kino me te pōhara kē te āhuatanga. I roto i te tikanga ki te mahino e founga ki te whakahauora ake i te mamae i roto i te hoki o raro, me te mo te maimoatanga tika me te whai hua kia kōrero i te ngaio tohu mō te tātaritanga. I mua i te toro i te tākuta whakaaetia te ki te tango i rongoā analgesic i roto i te tikanga ki te atawhai mamae.