INO "tatou lecithin": arotake, hanganga, tohutohu hoki te whakamahi

kēmihi French Teodor Nikolya Goble mo te wa tuatahi i roto i te tau 1846, i taea e ki te tāutu i te lecithin i hua toene. kitea mataotao muri mai B. John Rewald e phospholipids faufaa (ingoa tetahi hoki lecithin) i roto i roto i soybeans, me putirā purapura. Ko te taonga, ko te hanganga kōwhai me te hinuhinu. tahuri te reira i roto i e te whakaputaina ai e te tinana tangata, te mea he papatipu o ngā āhuatanga painga me taea te whakamahi i roto i te kai, me ngā ahumahi Paku.

pūhui fatty i roto i te āhua

he pūhui taua o phospholipids pērā i te lecithin, he wāhanga e tika ana i roto i te tinana o tetahi tangata. Kei te kitea te reira i roto i te kopa o te roro, me te ate, me te te pānga i runga i te tupu o ngā pūtau. Lecithin kua te kaha ki te putanga e rua cholesterol i te kiriuhi o ngā pūtau o tetahi okana, a ki te whakatū papa atherosclerotic. Ko te tino uaua te ahumahi kai ki te whakaaro, kahore tenei taonga. Tata e taea nga tapanga whakatau i te taua tāpiritanga kai, rite E322. Ko te lecithin tenei, a i roto i nuinga o te wā kei te hanga i te reira i soybeans. Tenei phospholipid i roto i te ahumahi kai whakamahia ki te whakapiki ake i te ora papa me ārai te reira pakeke o ngako.

tāpiringa kai - he pai ranei, he kino?

I mua i feruri koe i roto i te mea he INO "to matou lecithin", arotake o nei ia taupokina iho e Huinga me te kitea i roto te mea tūranga tāpiringa kai te mahi i roto i to tatou oraraa. Ko te meka e titau tetahi te tinana tangata mo te mahi noa te nui nui o ngā kohuke me ngā huānga wahi. Etahi o ratou, riro ia o tatou i roto o te kai rā. Ko hoatu te meka e kai hou e homai kai tatou, tangohia o ngā matūkai maha, he, i roto i te meka, e to tatou kai nui rawakore.

tāpiringa kai (tāpiringa kai) - ko roto o tenei āhuatanga. Huri i te reira i roto i taua taua tāpiritanga ki te kai e tino whai hua, engari e kore katoa o kamupene whatunga o tenei ra tuku he hua kounga pono. rangahau Modern whakahaeretia e te taiwhanga kāwanatanga Russia, whakakitea e tahuri atu i te nuinga o ngā hua e patua ana rite tāpiritanga mātātoa ki te kai, i roto i te meka, ki hei anga kau noa. Ki te rā, tetahi o nga tāpiringa tino hira kai ko "to matou lecithin." Doctors e pā ana ki tenei faaineineraa pai anake.

Hanganga me te Composition

Tikanga, ka taea te hua te tāpiringa kai i roto i ngā puka: papa, capsules, syrups, tinctures, puehu, hinu, teas. Ko motuhake o te puka inenga, me te hanganga i te whai huatanga o ēnei āpiha. Ka taea te whakarōpūtia tāpiringa kai e whai ake: kotahi-wae (whakauru kaha kotahi) me multicomponent (e rave rahi matū kaha). Ko te hua, i te mea to tatou kamupene "Farm Yuviks" i huaina, ko te "to matou lecithin." Tenei hua ko te phospholipids putirā, reira e taea te whakaaro te reira i te wāhanga kotahi. Heoi, i roto i te rārangi o te kamupene e te aroaro me te multicomponent tāpiringa kai :. "tatou lecithin mo tangata", "to matou lecithin - Matatini pīrahi," etc. ia tāpiri ngā, i reira e etahi tohu.

"To tatou lecithin" painga me te kino

Kua kitea e matou e te pūhui lipid - lecithins - Me kia hakari i roto i te kai o ia takitahi. He tika ki to ratou kaha ki te whakapai ake i te hauora whānui, me te whakarato i ātete ki tini o nga mate tenei. hua lecithin te i roto i tata nga tinana hauora anake, engari e kore ai e nui te nui. whakatika te pātai: "hea tangohia tatou i te reira?" Hei tauira, kua kitea taua mea i roto i te hua heihei toene, engari te nui e hiahia ana koe ki te kai hua, ki te hanga ake mo te auau o ia rā o te lecithin? Ko te whakahoki ta'e: "He rota!" O te akoranga, tata kore tetahi he e kore te kaha e kore te atu hiahia ki te kai i nga ra, hua anake. I roto i tenei take, i reira he ara tetahi. Te reira - baa "tatou lecithin." Reviews o tenei faaineineraa whakapumautia e te meka e reira tino hanga ake mo te nui e tika ana o lipids i te tinana.

Lecithin - he taonga taketake i te mea he wāhanga o te ate, me te roro. Ko reira i roto i te taiepa pūtau o to tatou tinana ano hoki te reira. Tikanga, ka taea e te tarukino meinga kino ki te tangata. Ka taea e whakarerenga kia idiosyncrasy, pancreatitis whakapeka, cholecystitis, cholelithiasis. I roto i ngā take pēnei i, e kore e tūtohu ana ki te tango i, "to matou lecithin" i roto i te capsules. i runga i te tono o te aratohu taputapu he wāhi tino nui i roto i te take o te whai o te hua - rite ki tetahi atu tarukino, he mea e tika ana ki te hanganga ture tangohia.

Tuhinga

Baa "tatou lecithin" āwhina ki te akakoromaki i maha mate, pērā i: disorders io pūnaha, ohoroa, manukanuka, rohirohi, dystonia, anemia, cirrhosis, tätou hormonal, taumaha, takawhita, me te mate whewhe keté. Ko reira ano hoki he taputapu nui e ka tauturu i te metua vahine expectant te faaineine no te hapūtanga me te ū. Ko te tino whai hua tenei tarukino. Ko te aha e rave rahi mau taata e i taua mate tikanga motuhake ranei, te whiriwhiri "to matou lecithin." Whakautu e pā ana ki a ia te nuinga pai. Ano, e kore pānga taha tenei tāpiri kai.

Me pēhea te ki te tango "tatou lecithin" i roto i te capsules

Tohutohu mō te whakamahi o te tarukino ko mau tino māmā. O te akoranga, te tuatahi o te katoa, i mua i te tono he mea e tika ana ki te kōrero ki tō tākuta. Homai te meka i kī te hanganga i roto 70 go o te hinu putirā i roto i te capsule, kia whakahau i te tākuta te inenga e hiahiatia ana i runga i to ratou ake. I roto i te whānui, tangata katoa e hiahia ana ki te tango i te tāpiringa rite te mehua ārai, e rua capsules kia inu 2 nga wa i te ra.

āhuatanga rongoā o te lecithin me tona kāwai utu

No miharo tenei tūemi fakatahai e rua ngā take nui pērā i te utu me ngā rongoā. He maha kaihoko whakapono e kore e taea e te hua kounga e cheap. Turaki tenei pūrākau ko "to matou lecithin." Ko te utu o tenei hua awhe i 90 ki te 100 moni, a ko reira rawa ngāwari. Ko, i te tahi atu te ringa, he mea matū tino nui, me te whai hua e tika ana mo te mahi o te tinana tangata. Hei tauira, Matuorakouawai rite wae lecithin ko te rauemi raw nui mo te kōtuitui o acetylcholine (karere tuku hihiko). I tua atu, etahi pūhui phospholipid i roto i te hanganga o te hua, he nehenehe o ā tātau cholesterol.

Ko te aha e pai te whakamahia maha iwi mo te ārai me te maimoatanga o te atherosclerosis baa "tatou lecithin." Ko te utu o tenei hua e āhei ki a koe te hoko i te reira, kahore whakaaro, a ka whakaora nei koutou tinana, e kore "i whiua e" tenei nui nui o te moni. Tikanga, nga rauemi tino whai hua, me te tika e tata ki te tangata i nga wa katoa. hiahiatia katoa e te roto i te tikanga ki te kia ora i reira - tika tae atu, ka tangohia i te reira.