Ka rite ki hu poitūkohu pānga te kounga o te taora ei

e ngoki poitūkohu Modern ki kaitākaro tiketike nei e, e mea tatou, e kore te mana rawa pai o te pōro ina taora ei. A pera e hiahia ana ahau i te iti moka ki faaitoito i te kaitākaro ki te mahi i runga i tou taora ei.

Te taora ei i roto i te poitūkohu - e kore e atu, rite te ara o te transportation. Ki te tino taukei poitūkohu taora ei, ka taea e ia te neke noa i roto i te rohe, he te painga o te rangahau pae arotahi e te i runga i te pōro. Ki i tino tinihanga koutou nekehanga me kia whakapoauau te hoariri, kia tukua koutou hu ki a koe kia nekehanga ohorere kahore mōrea ki te hauora koutou. hu poitūkohu - ko tenei te mea e hiahia ana koe, no te mea ka whakarato ratou he maukati pona me te ringa tino i runga i te patunga poitūkohu marae. Na tohutohu ahau ki a koutou te whiriwhiri i te sneakers poitūkohu pai.

Na, ina kua hokona kē e koe te hu poitūkohu, ka taea e tīmata koe whakangungu i te pātinitini i roto i te poitūkohu.

Hei tīmata whakangungu ki te waiho i te tauākī o te ringa - ko te mita tuatahi rawa nui e kia pā i te hua o tou workouts heke mai tenei. I muri i te katoa, ki te kahore he tika te huinga ringa, i roto i te whakahaere o te wa katoa e whai ki te utu i runga i te pōro, me te meka e kore ia i haere vahi ki te taha. Me haere te ringa, ano te kōkeke me te tinana, a i roto i te nekehanga i waenganui i te kikowhiti me te ringa hanga te koki o e pā ana ki 90 nga nekehanga, me te kia te paraihe maihao kia whakahaua mua, a kahore tītaha, ki te hiahia koe ki te mohio he aha taua kōrero, pānui i: ka hanga he nekeneke koutou ki tetahi ringa kia ka tukua atu te pōro ki tetahi taha, ki tino huri te ahunga o te kaupapa, me pera, ki te e peia koe te pōro ki tona ringa matau, ko te tino māmā te taha maui o te poroporoaki, engari ki te tutei i te pōro ki te taha ki matau, whai koe ki te tango i te paraihe, a pea te reira koutou e kore tupu, a ki te taea, kia tautuhi te kaiwhakawa tenei kaupapa rite pronose. Otiia, ki te tuu koe tou ringa, ka rite i whakaahuatia ahau, na, ka hoatu e koe he paraihe tea iti te whai wāhi ki te mawhiti ngāwari, me i kotahi ranei te tahi atu ara.

Na te tiki i to koutou ringa i runga i te tūranga ki te tīmata i te ringa, te faaohipa i roto i te tūranga pateko, tikanga ahau kahore kaupapa i runga i te marae. Hoki te haapiiraa tuatahi, te taora ei nui.

Tirohia te hohoro koe.

Aue yeah, e kore e wareware ki te hoko i te hu poitūkohu.