Ki te maka o te maremare: tikanga whaihua me taputapu

Maremare i roto i te korokoro i te - he āhuatanga kino e tino fehangahangai katoa. Hei āwhina ki te whakatutuki whakaora taero e kore e taea e anake, engari ano hoki rongoā iwi. Heoi, nga mea tuatahi tuatahi. Kia matau a ki te maka o te maremare, e te hunga whai hua te nuinga o ngā tikanga.

rongoā

I roto i te e tohe sputum whakapumautia pai decongestants, kua whakahaua ki vasoconstriction nei pānga. kia rerekē te āhua o ratou tuku: he papa, ngā Tāhorongia me pata. Me waiho Whakamahi decongestants mo te mōrahi o te 3 ra, kia rite ki te kore e taea e te tinana hei ti'aturi i runga i enei taero.

Me pēhea te ki te hohoro te maka o te hūpē meinga e mate wahi romahā? Haere mai ki te āwhina mare expectorant. Ki te whakamahi o ngā rongoā taua sputum ngāwari rau korokoro te. raau taero whai hua i roto i tenei raupapa e "Gvayfenezin" me "Bromhexine".

inhalation Steam

Par Ko te taputapu pai i roto i te whawhai ki te maremare. He mea tika ki kohuatia te wai, me te tareka i roto i tona 3-4 pata o te hinu Eucalyptus. Taihoa 3-5 meneti, kua matao noa te wai paku (kia rite kore ki te kia tahuna), me te hipoki tona matenga ki te tauera, ki te kawe i te manawa hohonu i ngongoa au paitini wafting i te wai rongoā. Roanga tukanga toharite ko te 10 meneti. Auau pupuri whakahaere reira te whakatuwheratanga o nga whitinga rangi, ai e kia nui ngä sputum putanga.

horseradish wai

Cox horseradish - he taputapu mahuinga ia i roto i te sputum. Otiia e tika ana ki nui haere ngā taumata o matū faufaa e kore e tūtohu ki te whakamahi i te hua i roto i te puka parakore. Me pēhea te ki te deduce te maremare te whakamahi i horseradish wai? kia horseradish te reira i pae kupenga (150 g) i runga i te grater, tokomanawa te puranga hua tāpiri wai rēmana korari (tangohia i 3 rēmana). Manakohia titau ranunga rua rā i roto i te nui o te ½ hr. L.

gargling

Tamau gargling whakatairanga hoki te resorption o sputum. Hoki tenei whakaaro, ka taea e koe te whakamahi i te decoction o Camomile. No te faaineine i te reira, he mea e tika ana ki te tango i te daisy maroke (1 hr. L.) A whakakiia reira ki te wai (200 ml) kohua. Homai hupa māhī mo te i, pumau reira, ka whakamatao i paku. Whiwhi i te tikanga o te gargling.

Ki te maka o te ara maremare-pupuku? Ki te mahi i tenei, kia koutou te whakamahi hoki horoi take rongoā otinga houra. Tunu i te reira tino māmā: kua hiahiatia reira ki te tareka i ½ rita o te wai 1 tīpune .. houra. hiahiatia whakararā i muri i ia haora mo 2 ra, i muri i nei kia ngaro te sputum. He mea nui kia kaua e aitua horomia otinga houra.

Te horoi me te tupuna tūturu ki te tote moana. Ko tōna otinga mahana (200 ml te wai 1 tbsp. L. Tote) e tika ana ki te mahi i te horoia, ka whakahinuhinu korokoro o Lugol.

horomanga inu

Ki te kahore he hūpē i korokoro te, ki te maka o te reira na e te ko reira he wa roa kore āwangawanga e pā ana ki te tangata? E tūtohutia ana ki te tango i huaora C, me te inu i te nui nui haere o te wai. Na, ko reira pai ki te silica teas i otaota rerekē. taea pānga pai te tutuki e te whakarerekētanga o rau tea rite rōpere hāngai ranei parakipere, me te whiwhi broths ki Camomile arani ranei. Me kia ngāwari hupa, ka e tūtohu ana ki te tango i a ratou ki te honi, i te mea pai mo te po. Hei whakatutuki i te hua pai, ko te mea e tika ana ki te ngana ki te whakamahi i te kai tino wai.

Ētahi atu tohutao

Ki te maremare hōhā i korokoro te, ki te maka o reira, taunaki e rongoā tuku iho? Kia whakaaro tatou te tahi mau tikanga whai hua.

Horoia te rau aroe, me te ata kuru ai. i honoa te slurry hua honi (1 hr. L.). kia pau te ranunga i roto i rua ngā wāhanga: wawe i te ata, me i te po. Ki tenei tikanga o te maimoatanga, ka ite manaaki te manawanui te ra i muri.

Cope ki matotoru sputum awhina te kopakopa. Me mongamonga rau o ngā tipu i roto i te Pūhanumi, ranei i te ngaro o tenei whakamahi pūrere mō tenei whakaaro he mīhini kai. Tūhono ratou ki te honi tūturu, ai me kia rite te ōwehenga o ngā wāhanga, me te korohū mo te oumu mo te 4 haora. kia tango Founga i mua i te kai (i te iti rawa hoki te 30 meneti) e toru ana inoinga i te ra mo te 1 haora. L.

Whāranu rite rahinga o rau Eucalyptus, paari me puawai te Kamomere. Hoatu i roto i te takawai 2 tbsp. l. ranunga me riringi te wai (500 ml) kohua, me te ka mahue hoki o haora i te tokorua mo te whaowhia. Ko te hupa hua ki te hoatu honi mahana (1 hr. L.) He waikawa iti me te citric. Ko te hanganga whakamahia mō te horoia, kia nei e toru ana inoinga i te ra e mahia.

"Pū taumaha" ki te aro tenei huru kino whakaaro ki te hei puku pine. Ki te maka o te maremare me ratou awhina? He mea tika ki te tango i puku paina (1 hr. L.) A whakakiia ratou ki te wai (200 ml) kohua, me te ka mahue hoki te haora i roto i kahakore te takawai. Tangohia te whaowhia hua rua he ra i muri i kai i roto i te nui rite ki te ½ kapu.

E mohio ana ki te maka o te maremare, e taea i roto i te wa ka taea poto ki te whakatutuki i te ora oti o te tinana. ara tohua me te tikanga ki te āwhina i tōtika i roto i tenei.